In a study published in the journal Dermatitis, researchers found coconut oil was better than olive oil at moisturizing skin when used in a carrier. Remember to look for cold-pressed, unrefined coconut oil for your face or skin care.
The clear winner in this matchup is olive oil. That is because it is rich in good fat (polyunsaturated fat) and low in bad fat (saturated fat). Coconut oil contains 80 to 90 percent saturated fat. According to the experts, a tablespoon of coconut oil contains about six times as much saturated fat as olive oil.
Research has shown that almond oil, coconut oil, sunflower oil, argan oil, and others are best for dry skin and conditions that cause dry skin like eczema.
Coconut oil helps bolster your skin's protective barrier layer, trapping moisture inside and keeping skin supple and hydrated. Reduces inflammation. Coconut oil has anti-inflammatory properties, making it beneficial for irritated, chafed skin. Increases collagen production.
Olive oil is rich in vitamins and antioxidants, and has been linked to improved skin moisturization, anti-aging effects ,and relief from sun damage. 1 Olive oil can be used on the skin on its own or as part of skincare products such as facial cleansers or lotions.
Olive oil is a plant-based oil like coconut oil, and works well as a 1-for-1 replacement.
Coconut oil is highly comedogenic, which means it can clog pores. Consequently, it may actually make acne worse for some people (22). When applied to the skin, coconut oil may clog pores and make acne worse. It is not recommended for those with very oily skin.
Coconut oil has many nutrients that can contribute to your health and to a good diet. It's full of fatty acids that your body needs and may help improve cognitive function, metabolism, and hair and skin health.
Due to its antioxidant content, olive oil may reduce aging skin and wrinkles. The oil can be dabbed around the eye area at night or following sun exposure.
“The weight of olive oil is heavy, making it a breeding ground for acne,” says Dr. Gohara. In terms of its comedogenic rating (i.e. how likely an ingredient is to break you out), olive oil has a moderate risk of clogging pores—less so than coconut oil, but still more than other common skincare ingredients.
It moisturizes and fights bacteria
If you're prone to acne, using a soap made with olive oil may help decrease your acne by killing off the bacteria that causes the acne. Olive oil is also known to moisturize and hydrate your skin.
Another great benefit of olive oil is its antioxidant and anti-inflammatory properties. Dermatologists say that the anti-inflammatory ingredients found in olive oil (triterpenes) aid in wound healing by assisting with collagen production and reducing the length of time for wound closure.
Olive oil is also rich in antioxidants and flavonoids that protect the skin from sun damage, dust, and pollutants. Applying and leaving olive oil overnight for skin treatment gives the skin ample rest and healing time. Since it makes the skin elastic and firm, it prevents early signs of aging and wrinkles.
Wash your face with a mild cleanser. Towel dry. Take some oil on your clean fingertips and start massaging the extra virgin olive oil all over your face for 5 – 10 minutes. Dip a cloth in warm water, squeeze it and spread it over your face.
Research has shown that coconut oil has positive antioxidants that can help slow down appearance of wrinkles and delay the aging process, better than other oils similar.
Coconut oil is the best because it will not only help the fine lines and wrinkles around the eyes, but it will also act as a nourishing moisturizer.
Coconut oil is associated with boosting collagen (a natural protein present in your skin that is responsible for giving it strength and elasticity) production and thus, preventing signs of ageing such as wrinkles and fine lines on your skin.
Since it is predominantly medium chain fatty acids, it is easily absorbed by the skin. Eating coconut oil will also show itself in healthier skin and you should notice less need for a topical treatment of dryness.
This can help prevent a dry, flaky scalp and dandruff, as well as split ends and hair breakage. For these reasons, coconut oil might make your hair look shinier, stronger, and longer. However, there's not yet evidence that coconut oil can make your hair grow faster or longer.