Some conditions that lead to dry skin include allergies, eczema, diabetes and kidney disease. Occupations: Certain professions can lead to dry skin, especially if you work outdoors, with chemicals or wash your hands frequently.
It has many causes, including aging, cold or dry weather, sun damage, certain medical treatments, harsh products like soaps or detergents or overbathing. Anyone can develop dry skin, but some people have an increased risk due to their environment, occupation, health history or hobbies.
When skin loses water too quickly, it becomes dry. This can happen for many reasons. Everyday things, such as using deodorant soaps and harsh cleaning products, can strip oils and fats from our skin. Taking long, hot showers can also dry your skin.
These results suggest that diminished 25-hydroxyvitamin D levels may be a factor contributing to xerotic skin. Other research supports the hypothesis that vitamin D3 serum deficiency may be related to dry skin states including atopic dermatitis [4].
One primary reason for dry skin despite sufficient water intake is environmental factors. External elements such as cold, dry air, harsh winds, and low humidity levels can strip the skin of its natural moisture, leading to dryness and irritation.
Overall, it's good news for coffee lovers: Experts say moderate coffee consumption won't dehydrate you in any meaningful way. Just don't consume more than five cups in one sitting, and pay attention to what your own body is telling you about how it reacts to caffeine and its diuretic and laxative effects.
The Best Vitamins for Dry Skin
There are a variety of vitamins that can help to improve dry skin, including vitamin A, vitamin C, and vitamin E. These nutrients are thought to help increase the moisture content in your skin, as well as repair damaged skin cells and promote new cell growth.
But how do you flush vitamin D out of your system – and can you even do that? Yes, by ensuring you consume plenty of water. This will encourage urination, allowing your body to shed the excess vitamin D and calcium more quickly. Prescription diuretics like furosemide can also be helpful.
Oat Milk
Oat milk is currently enjoying a moment in the sun as a dairy-free, soy-free, and environmentally friendly alternative to milk. But, it can also be good for your skin. As anyone with naturally dry, eczema-prone skin knows, oats have natural calming and soothing properties.
If nonfacial skin is very dry, you might want to use a thicker moisturizer (Eucerin, Cetaphil, others) or an oil, such as baby oil. Oil has more staying power than do lotions and prevents the evaporation of water from the skin's surface. Another possibility is a petrolatum-based product (Vaseline, Aquaphor, others).
Some conditions that lead to dry skin include allergies, eczema, diabetes and kidney disease. Occupations: Certain professions can lead to dry skin, especially if you work outdoors, with chemicals or wash your hands frequently.
Pure petroleum jelly is very gentle on skin, making it perfect to soothe dry skin on all areas of the body and keep it hydrated at the same time. Choosing a good moisturizing lotion containing micro droplets of Vaseline® Jelly will help heal dry skin deep down for fast relief from itchy dryness.
Vitamin B12 Deficiency: A Rare Cause of Excessive Daytime Sleepiness.
In the case of dry skin, it's better to avoid anything that drains moisture from the body – such as alcohol, caffeine in coffee and tea, and excessive salt. Trans fats in fried and baked foods can constrict the veins and thus hinder blood circulation in the deeper layers of the skin.
Water is a healthy and cheap choice to keep you hydrated, but other drinks can also count towards your fluid intake. We also get some fluids from the foods we eat. Not getting enough fluids can lead to dehydration.
If you're drinking more than the recommended amount of caffeine, you can run the risk of dehydration especially if you're only drinking caffeinated beverages throughout the day or you're not taking in enough fluids.
Research has not shown that drinking 3-4 cups of coffee a day increases the risk of kidney disease or increases the rate of decline of kidney function, however, moderating how much coffee you drink is a good idea. Those struggling with blood pressure control should especially drink less than three cups per day.