Ronnie Colemans 800lb squat | squat, video recording | Probably the best piece of video on the internet 💪 | By Brian Shaw | Facebook.
Which also means that the bear, the piano and the seminal sports car could all be successfully squatted by Brian Carroll, the retired powerlifter, author and spine health consultant, who holds the record for the heaviest squat of all time at an incredible 1,306lbs.
Ronnie was a strong 179cm (5'10 1/2) but claimed 5'11. Lee was 5'4". You can tell from the pic that Lee is about 6 inches shorter, not 9".
"My best bench press was 525, my best deadlift was 710, and my best squat was 610," he said.
John Cena Squats 611 Pounds | There's always debate around WWE Superstars being athletes. 38 years old, squatting 611 lbs is among the NFL's best.
Stallone claims to have been able to bench press 385-400 lbs (174.6-181.4 kg) and squat 500 lbs (226.8 kg) in his prime. While in a bench pressing contest with former Mr. Olympia Franco Columbu, he severely tore his pectoral muscle and needed over 160 stitches on it.
Only 1 Out Of 50 People Go To The Gym, So 0.00012% Of The World's Population Can Squat 405lbs… That's 3 Out Of Every 25,000 People.”
The current world record (equipped, with shirt) is held by American Jimmy Kolb established on July 29th, 2023, at the 2023 IPA Tristar Bash meet, when he successfully locked out 635 kg (1,401 lb), beating the previous record by 23 kg (51 lb).
Ray Williams - First Man to Squat 1000 lbs Raw. Witness Ray Williams make history as the first man to squat 1000 lbs raw. Experience the powerlifting motivation firsthand!
Squatting 500 lbs is a milestone many lifters aspire to reach. While it may seem daunting, with the right approach and understanding, it's a goal that can be achieved. Here's a breakdown of what it takes to reach this impressive squatting milestone.
For a novice lifter, squatting 135 kg (300 lb) is certainly impressive. According to strength standards provided by exrx.net, a 135 kg (300 lb) squat is considered 'advanced' for a male weighing 75 kg (165 lb). For a female of the same weight, it's classified as 'elite'.
For example, if you're training multiple times a day and working long hours outside of the gym, then you may require more rest. Sleeping for 7-9 hours per night is crucial, especially if you are looking to change body composition, increase muscle mass, and be ready for your personal training session the next day.
Next came a phase where Coleman reached his heaviest ever on-stage weight, coming in between 301–305 lb (136.5–138.3 kg) for 2004 IFBB English Grand Prix, 2004 IFBB Dutch Grand Prix and 2004 IFBB Russian Grand Prix, winning all three and surpassing Vince Taylor to become the most decorated professional bodybuilder of ...
He said that although his meals weren't that heavy for him, they would be too much for a normal person. He had "about six meals a day." "It wasn't a lot to me but if someone normal tried to eat it, it would probably be a lot. So I'd eat a pound (450g) of chicken, grilled breast with half a cup of rice."
Olympia competition – the International Federation of Bodybuilding – adopted the World Anti-Doping Code in 2003 and have continued working to keep the sport free of steroids and other banned substances.
Both are great. And each has a history... But Ronnie himself said that Arnold is the best bodybuilder. Arnold was perfect.
1. Arnold Schwarzenegger. Between his Olympia winning physique in the 70's and his movie star muscles he carried in the 80's, Schwarzenegger was responsible for inspiring many people to start training for more than two generations now.
Bench press — 25, 15 and eight reps at 165, 195, 225 lbs. Nautilus press — 15 reps at 80, 100, 130 lbs.
For elite athletes like The Rock, bench pressing is not just about muscle gain but overall strength and conditioning. While there is no official figure provided by Johnson himself, industry experts and trainers who have worked with him often estimate his bench press capabilities to be between 450 to 500 pounds.