Another simple nutrient deficiency that is easy to test for, and manage, when it comes to menopausal hair loss is vitamin B12.
Pantothenic Acid also known as Vitamin B5 is important for healthy hair during menopause. Pantothenic Acid strengthens the cells in your hair follicles and combats menopause hair loss.
Minoxidil, commonly known by the brand name Rogaine, is often prescribed for both men and women with hair loss. This medication is a vasodilator that widens the blood vessels to increase blood flow to the scalp and hair follicles.
Is menopausal hair loss permanent? The good news: hormonal hair loss can grow back after menopause. But before we get to that, it's important to know that hair goes through cycles of hair shedding and hair regrowth throughout our lives — on average, people usually lose between 50 and 100 strands of hair a day.
Many people want to know if hormonal hair loss can be reversed. The answer is yes! Fortunately, unlike genetic hair loss, most hair loss caused by hormonal imbalances is reversible.
Estrogen and progesterone levels fall, meaning that the effects of the androgens, male hormones, are increased. During and after menopause, hair might become finer (thinner) because hair follicles shrink. Hair grows more slowly and falls out more easily in these cases.
There are various treatment options for female hair loss, including topical medications, such as Rogaine. Other options include light therapy, hormone therapy, or in some cases, hair transplants. Eating a nutritious diet and maintaining a healthy lifestyle can also help keep hair healthy.
Low progesterone and estrogen are also often to blame for thinning hair during menopause. Hair loss from menopausal hormone deficiencies can take many forms. Most women notice thinning throughout their scalps, which may be visible when you part your hair or you might notice a thinner pony tail.
While iron and zinc help with hair's shine and luster, magnesium plays an important role in promoting follicle hair growth, which results in healthy hair growth. Most experts agree that magnesium is nature's anti-stress mineral, which is a major component in hair loss.
DHT, a derivative of the male hormone testosterone, is the enemy of hair follicles on your head. Simply put, under certain conditions DHT wants those follicles dead. This simple action is at the root of many kinds of hair loss. Testosterone converts to DHT with the aid of the enzyme 5-alpha reductase.
However, over time, nearly everyone has some hair loss with aging. Women and men experience hair loss for a variety of reasons as they age, such as hereditary traits, endocrine disorders, thyroid disorders, reduced hormonal support, and nutritional deficiencies.
Growing long hair past your 50s is not only possible, but it is also probable. You should not be forced to cut your hair because of breakage, dryness, or other age-related damage. As we understand aging and its impact on hair, products can be developed to counter its effects.
During menopause, people may notice their hair is thinning, less full or shedding more. “Treat your scalp like fertilizer that you want to optimize for hair growth,” says Dr. Williams. “If your scalp is dry, use gentle, moisturizing shampoos and wash it less frequently.
Hormonal Hair Loss: Gradual Thinning Of Hair
In women, androgenic alopecia begins with a gradual widening of the part line, followed by increased thinning starting at the top of the head. “A patient may begin to notice a thinner ponytail or may say 'I see more of my scalp,'” St. Surin-Lord says.
Hormone Replacement Therapy (HRT) restores your body's oestrogen to an average pre-menopausal level. This treatment relieves menopausal symptoms, including hot flashes, mood swings, osteoporosis and decreased libido. It is also known to help with hair thinning.
Although controversial, these hormones — available in estrogen and progesterone creams, pills, and patches — can help prevent hair loss as well as ease menopause symptoms. When women experience thinning hair and balding on the scalp, they have a number of options.