What vitamins get rid of white spots?

Author: Elouise Schmeler DVM  |  Last update: Saturday, September 13, 2025

Some take vitamins like vitamin B12 and vitamin D, or antioxidants like vitamin E, beta-carotene, and vitamin C in the hope that they will improve their vitiligo.

What are the best vitamins for white spots on skin?

You can help prevent and reduce the likelihood of developing white spots on your skin by eating food rich in vitamins D, B12, and E, and minerals like calcium. For pityriasis alba, you can obtain topical creams over the counter, and for tinea versicolor, antifungal treatment is applied to manage the condition.

Can vitamin E reduce white spots?

Impact: As an antioxidant, vitamin E guards against the harm that free radicals can do to skin cells. Vitamin E deficiencies can cause a variety of skin problems, such as white spots.

What kills white spots on skin?

Antifungal creams can treat fungal infections causing white spots, such as tinea versicolor. The targeted laser therapy is used for conditions like vitiligo, helping stimulate melanin production in affected areas.

What vitamin deficiency causes white spots?

Deficiencies in calcium, vitamin D and vitamin E can cause white patches on the skin. While harmless, these white spots indicate that you need to eat a healthy, balanced diet.

Vitiligo: Do These 3 Things

Can vitamin C reduce white spots?

Yes, ensuring adequate vitamin C intake can help reduce white spots since vitamin C is crucial for collagen production and overall skin health.

What illness is white spots a symptom of?

Vitiligo is caused by the lack of a pigment called melanin in the skin. Melanin is produced by skin cells called melanocytes, and it gives your skin its colour. In vitiligo, there are not enough working melanocytes to produce enough melanin in your skin. This causes white patches to develop on your skin or hair.

What foods get rid of white spots?

Copper tends to increase the melanin production on the skin and thereby reduces the white spots on skin to a large extent. You can prefer to drink copper water or eat copper-rich foods such as nuts, seeds, etc., to prevent the loss of melanin from the skin in the future.

Can white spots on skin be reversed?

Depending on the cause, a person may be able to get rid of white spots with one of the following treatments: dermabrasion. topical steroid cream. low-dose topical corticosteroid cream.

What kills white spot?

Treat your aquarium using Anti White Spot Plus; a treatment formulated specifically for killing white spot. Use the dosage calculator to accurately dose your aquarium volume.

Can vitamin D reverse vitiligo?

Conclusions. Based on our findings, vitamin D levels were significantly low in patients with vitiligo in comparison with controls; however, we did not observe any significant effect of vitamin D on the occurrence and extension of vitiligo lesions.

Does coconut oil remove white spots?

While your white spots may be permanent, there are some remedies that have been suggested as good ways of disguising or improving the way the white spots look. Coconut oil applied to the skin is an anti-inflammatory that will encourage the growth of new pigment.

Does vitamin E get rid of spots?

When it comes to treating acne, vitamin E seems to work best topically. You should still make sure to get enough of it in your diet, but taking vitamin E supplements doesn't appear to have the same effects on acne.

How do you treat white spots on skin naturally?

White spots on the skin can be effectively treated using several natural therapies, according to some people. For instance, aloe vera, which has calming qualities, may aid in lowering inflammation in the afflicted region. Fresh aloe vera gel applied to the areas may promote recovery and help keep the skin hydrated.

What is the best vitamin to stop spots?

Vitamin B3 niacinamide (also known as nicotinamide) has been found to have several benefits for acne-prone skin: 1. Reduces inflammation: Inflammation is one of the main culprits behind acne, and vitamin B3 has been shown to have anti-inflammatory properties.

Can B12 reverse vitiligo?

Vitamin B12 and Folic Acid

This is why it is always recommended to take these two vitamins together in order to treat vitiligo. According to some scientific studies, a combination of vitamin B12 and folic acid supplementation and sun exposure is a good strategy to regain natural skin color.

What clears white spots on skin?

The condition can be treated with antifungal creams and other topical treatments, and also by taking oral medication prescribed by your doctor. It may take several weeks of treatment for the white spots to fade, but your skin should return to its normal colour.

Which deficiency causes white spots on skin?

Deficiencies of certain essential nutrients such as vitamin E, vitamin D, and vitamin B12 may lead to the formation of white spots or dots on skin. There is some evidence that people with skin conditions such as pityriasis alba and vitiligo have low vitamin D levels.

How do you reverse white spot lesions?

Fluoride. Fluoride can be topically applied to the teeth with white spots in order to promote remineralization. However, a low concentration of fluoride must be used because concentrations that are too high can permanently halt the remineralization process and result in permanent staining.

What supplements are good for white spots?

Folic acid and vitamin B12 supplementation combined with sun exposure can induce repigmentation better than either the vitamins or sun exposure alone. Treatment should continue as long as the white areas continue to repigment.

Where can I find vitamin E?

Vitamin E is found in: plant-based oils — wheat germ oil and sunflower oil. nuts and seeds — almonds, peanuts and sunflower seeds. fruits — mangoes, kiwi fruit and avocados.

Which drink is good for vitiligo?

Wheatgrass Juice: Perfect for those with vitiligo and weak immunity. If you get sick easily when the weather changes, this juice is for you. Bottle Gourd Juice: Fresh and small bottle gourds are very helpful for white spots.

What autoimmune disease causes white spots on skin?

Vitiligo is a chronic (long-lasting) autoimmune disorder that causes patches of skin to lose pigment or color. This happens when melanocytes – skin cells that make pigment – are attacked and destroyed, causing the skin to turn a milky-white color.

Can stress cause white spots?

You might have temporary hair loss and a sore scalp after a stressful event like bereavement or a major operation. Your hair may also go grey due to stress. Extreme or sudden stress may also lead to vitiligo if it runs in your family. This is a condition where pale white patches develop on the skin.

How to get rid of vitiligo fast?

No drug can stop the process of vitiligo — the loss of pigment cells (melanocytes). But some drugs, used alone, in combination or with light therapy, can help restore some color. Drugs that control inflammation. Applying a corticosteroid cream to affected skin might return color.

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