Vitamins can be used to lighten your skin and lighten dark spots. Three of the best vitamins for lightening dark spots are vitamin C, vitamin B12, and vitamin E. Vitamin C helps your skin produce more collagen while inhibiting the formation of melanin.
These include vitamin E, also called tocopherol, and vitamin C, also called ascorbic acid. These two vitamins are powerful antioxidant molecules. When combined in the same product, these effective anti-brown spot vitamins act in synergy.
Vitamin B3 niacinamide (also known as nicotinamide) has been found to have several benefits for acne-prone skin: 1. Reduces inflammation: Inflammation is one of the main culprits behind acne, and vitamin B3 has been shown to have anti-inflammatory properties.
The skin changes seen with Vitamin C do not occur quickly. Vitamin C serum can take 12- 16 weeks to work on dark spots and 6 - 12 months to work on wrinkles. But it is a very good skin care ingredient and is worth the wait in most skin types.
Vitamin C-based skin care products may lighten patches that are darker than the rest of your skin, called hyperpigmentation. In one study, vitamin C applied to the skin for 16 weeks significantly cut down on these spots. But experts say it will take more research to confirm how well vitamin C creams work.
Skin hyperpigmentation in B12 deficiency was most commonly observed on the hands and feet (dorsal aspect), with the knuckles being the most prominent site. The darkening of sole and palmar creases, interphalangeal joints, and terminal phalanges was also observed [3,4,5].
In the randomized controlled trial of 39 acne patients with vitamin D deficiency, oral vitamin D supplementation produced a significant improvement in acne inflammation.
Best Brightening Vitamin C Serum: Medik8 C-Tetra Luxe
Medik8's is excellent for this: powered by potent, 14% stabilized vitamin C (specifically, tetrahexyldecyl ascorbate), this helps reduce the appearance of dark spots and illuminate the complexion in just a few weeks of consistent use.
Whitening Toothpaste: Helps remove surface stains with mild abrasives and chemicals. Look for “whitening toothpaste for brown stains.” Whitening Strips: Apply directly to your teeth to lighten stains with regular use. These strips are effective for “brown teeth whitening strips.”
It works by breaking down the excess melanin in the age spots and gradually reducing their appearance. So, when used properly and in appropriate concentrations, hydrogen peroxide can be an effective and affordable option to remove age spots on the face.
If you want to get rid of dark spots fast, a procedure that removes layers of discolored skin may work better than a lightening cream. These techniques include laser treatments, freezing (cryotherapy), dermabrasion, microdermabrasion, microneedling, and chemical peels.
Vitamin C can help you maintain the collagen you do have, while encouraging new growth. Vitamin C's role in wound healing also can help lower the risk of scarring, including acne scars. "Everybody can benefit from using vitamin C," Christenson says.
Though vitamin E has been used in various over-the-counter skin lightening creams, there is insufficient evidence on whether vitamin E oil can remove dark spots. The only evidence is that it can protect from the damaging effects of the sun and reduce depigmentation in melasma.
Vitamins can be used to lighten your skin and lighten dark spots. Three of the best vitamins for lightening dark spots are vitamin C, vitamin B12, and vitamin E. Vitamin C helps your skin produce more collagen while inhibiting the formation of melanin.
There are quite a few differences between vitamin D and vitamin D3, but the main difference between them is that vitamin D is a fat-soluble vitamin that regulates calcium and phosphorous levels in the body, whereas the vitamin D3 is the natural form of vitamin D produced by the body from sunlight.
What supplements should I take daily for acne? A multivitamin containing zinc, vitamin A, vitamin D, selenium and B-vitamins provides essential skin-boosting nutrients to help regulate oil production, inflammation, hormone balance and antioxidant status for preventing acne.
Vitamin B12 and skin
If you have a very low level of B12, you may be subject to hyperpigmentation (dark spots) on your skin, as well as to vitiligo (light patches on your skin), mouth ulcers, eczema, and acne.
FAQs about treating dark spots
A: Hydroquinone (available by prescription) is one of the most potent options, but retinol, vitamin C, and glycolic acid also deliver visible results with consistent use.
Possible benefits of vitamin E oil include moisturizing the skin and reducing itchiness, treating conditions such as psoriasis and eczema, and reducing the appearance of wrinkles. Topical vitamin E may also encourage wound healing, manage the development of scars, soothe sunburn, and promote nail health.
What causes brown spots to suddenly appear on the skin? Brown spots can appear suddenly due to increased melanin pigment, often triggered by factors like sun exposure, changes in hormones, age, or skin conditions.
There are ten major sources of vitamin B12 fruits. These are apples, bananas, oranges, mangoes, strawberries, guava, avocado, pomegranate, kiwi, and blueberries. Apples- Apples rank first in the vitamin B12 fruits list.