Many lay people use vitamin E on a regular basis to improve the outcome of scars and several physicians recommend topical vitamin E after skin surgery or resurfacing.
Four studies showed that taking vitamin D, omega-3 fatty acids, a diet without certain vegetables (Solanaceae), and eating less omega-6 fatty acids might help improve scars.
Lemon and honey are a staple duo of many home remedies, and they crop up again when looking at natural scar remedies. Lemon is naturally acidic and could help remove upper layers of skin to reduce the appearance of your scars and improve skin tone.
Vitamin Deficiency
Vitamin C is an antioxidant and boosts healing. It is also needed for the body to make Collagen (protein that forms scar tissue) eat high C foods such as broccoli, tomatoes, cabbage and oranges. Foods rich in Vitamin D improve your immune system and help stave off infections.
Overview of Scleroderma
Scleroderma is an autoimmune disease that causes inflammation and fibrosis (thickening) in the skin and other areas of the body. When an immune response tricks tissues into thinking they are injured, it causes inflammation, and the body makes too much collagen, leading to scleroderma.
Vitamin E helps to protect the body's tissues from damage by ensuring red blood cells are healthy, drastically reducing the size of scars. Foods that contain vitamin E are avocados, egg yolks, green leafy vegetables, nuts, seeds, and whole grains.
Use silicone products
Silicone products, such as silicone sheets and gels, can keep your scar moisturized and help it heal. You can use them under your makeup and clothing.
Laser therapy
There are two types of laser therapies for treating scar tissue: ablative and nonablative. A doctor will use ablative laser therapy to flatten scar tissue. Nonablative laser therapy can disrupt the blood supply in the scar tissue, which will eventually kill off the abnormal tissue.
Being a natural astringent and an exfoliant, ACV is blessed with innumerable benefits. It prevents scar-promoting cells from entering the keloid site and also reduces both pigmentation and size of the keloids. It also soothes the irritated skin and reduces any swelling.
For best results, you should perform scar massage for at least 10 minutes, twice a day, for six months. You should only stop sooner than that if the scar starts showing signs of infection or you experience intolerable discomfort.
Laser surgery.
Scars may be treated with a variety of different lasers, depending on the underlying cause of the scar. Lasers may be used to smooth a scar, remove the abnormal color of a scar, or flatten a scar.
Gotu kola helps the body repair connective tissue and heal wounds, and prevents scars from growing larger.
Vitamin C is needed for the growth and repair of tissues in all parts of your body. It is used to: Form an important protein called collagen, used to make skin, tendons, ligaments, and blood vessels. Heal wounds and form scar tissue.
Foods to avoid
White varieties of bread and baked goods such as wraps, crumpets, scones, chapattis (avoid any crusts). Plain cakes made with white flour, e.g. Victoria Sandwich, Madeira.
If you're looking for an eating plan that closely follows the tenets of anti-inflammatory eating, consider the Mediterranean diet, which is high in fruits, vegetables, nuts, whole grains, fish, and healthy oils.
Massage. Deep tissue massage and cross-friction massage are two manual therapies that improve mobility, promote healing, break up existing scar tissue, and help prevent it from forming. Scar tissue massage also helps with those aches and pains that develop when tight areas and adhesions impede healthy movement.
Overall, the evidence suggests lower levels of vitamin D precursors, the active metabolite, and receptor, are associated with increased risk of scar development and increased severity.
Physical therapy can be a viable option for scar tissue treatment and associated pain. Physical therapists use a combination of active and passive motion to break down and retrain scar tissue. Active motion refers to a patient moving the affected area under his or her own power.
TO SUM IT UP. It's clear that the role of collagen in scar formation is important and is also the reason why some scars appear different than others. Too little collagen will result in a sunken atrophic scar and too much collagen will result in a raised keloid or hypertrophic scar.