A 2019 study reports that a supplement that contained B vitamins, vitamin C, calcium, magnesium, and zinc significantly decreased anxiety in young adults. A 2018 study notes that multivitamin supplements may benefit people who have mood disorders, such as anxiety.
Vitamins B9 and B12 are both thought to treat symptoms of anxiety. Folic acid has many uses in the body, and a vitamin B9 deficiency has been linked to higher levels of anxiety and depression. When taken in conjunction with B12, these B super-vitamins help metabolize serotonin, which is important for mood regulation.
Deficiencies in B vitamins, particularly B12, B6, and B9, have been linked to symptoms of depression and anxiety. These vitamins are vital in producing chemicals, like serotonin, that affect mood.
According to the study's findings, the B12 group experienced a minor improvement in anxiety and depression when compared to the placebo group. Above all, Vitamin B6 produced a statistically significant difference.
Drugs such as Xanax (alprazolam), Klonopin (clonazepam), Valium (diazepam), and Ativan (lorazepam) work quickly, typically bringing relief within 30 minutes to an hour. That makes them very effective when taken during a panic attack or another overwhelming anxiety episode.
The benefits of vitamins can be felt in as little as a few hours, though full effects may take weeks to kick in. "The effects of vitamins can actually be felt fairly quickly," says Cullen.
For people taking megadoses of vitamin B12 supplements, severe symptoms are very rare and include: Heart palpitations. Restlessness. Anxiety.
Magnesium may reduce anxiety symptoms by improving sleep quality, calming the nervous system, improving mood, and decreasing muscle tension. Research suggests that magnesium L-threonate and magnesium glycinate may be especially beneficial for improving anxiety.
Can you take vitamin B6 and vitamin B12 together? You can—in fact, in many cases, it's unavoidable (in a positive sense). Foods like meat, fish, and fortified cereals usually contain vitamins B6 and B12.
Valerian. In some studies, people who used valerian reported less anxiety and stress.
Vitamin B-12 and other B vitamins play a role in making brain chemicals that affect mood and other brain functions. Low levels of B-12 and other B vitamins and folate may be linked to depression.
Folate (vitamin B9)
Also called folic acid, folate is another component your body needs to make neurotransmitters. Studies have associated low levels of vitamin B9 with depression and anxiety.
Speed of Anxiety Relief With Magnesium
Relief may be experienced within a week of consistent intake for some individuals, while for others, it could take 2-6 weeks. The absorption rates of different forms of magnesium supplements influence how quickly the relief is felt.
Psychotherapy. Also known as talk therapy or psychological counseling, psychotherapy involves working with a therapist to reduce your anxiety symptoms. It can be an effective treatment for anxiety. Cognitive behavioral therapy (CBT) is the most effective form of psychotherapy for anxiety disorders.
Among the most promising studies is a 2022 Nature publication reporting that people with moderate to severe anxiety experienced a 60% to 70% reduction in symptoms after four weeks of treatment with a high-CBD-content product.
Vitamin B7, also known as biotin, has been linked to lower levels of anxiety, stress and depression in adults (3). B7 is involved in the regulation of cortisol, which is also known as the stress hormone (5).
While the recommended daily amount of vitamin B-12 for adults is 2.4 micrograms, higher doses have been found to be safe. Your body absorbs only as much as it needs, and any excess passes through your urine. High doses of vitamin B-12, such as those used to treat a deficiency, might cause: Headache.
Overall, the studies found that ashwagandha significantly reduced stress and anxiety levels (subjectively measured by validated rating scales), reduced sleeplessness and fatigue, and reduced serum cortisol levels (a stress hormone) when compared with placebo.
A 2019 study reports that a supplement that contained B vitamins, vitamin C, calcium, magnesium, and zinc significantly decreased anxiety in young adults. A 2018 study notes that multivitamin supplements may benefit people who have mood disorders, such as anxiety.
For your information, the function of vitamin B6 is to aid in brain development, as well as maintaining the nervous system and the body's immune system. Meanwhile, vitamin B12 is necessary for the body to optimize the function of the nervous system and the formation of red blood cells.