Berries. Pick your favorite—blueberries, raspberries, strawberries or blackberries. They're all a great way to add vitamin C to your diet, a nutrient that helps your body build collagen. Vitamin C is also a vitamin we must eat because our body doesn't make it naturally.
The highest amount of collagen is in the salmon skin and scales. So you might consider roasting or grilling fish with the skin on — or using fish bones to make a broth.
Eat a healthy diet high in nutrients including vitamins A11 and C. Follow a daily skin care routine that includes sunscreen and topical retinol. Avoid smoking, as research shows that tobacco smoke reduces the production of collagen and elastin.
Bone Broth
Chicken bone broth is a potent source of collagen. This broth, made by boiling chicken bones in water, is believed to extract collagen, thus supporting body health.
Berries: All types of berries, such as strawberries, blueberries, raspberries, blackberries, and cranberries, are delicious foods high in collagen. All berries contain significant amounts of vitamin C, which has amazing skin-benefitting effects.
Eating foods that contain vitamin C and antioxidants, avoiding smoking, limiting caffeine intake, and protecting the skin from sunlight may all help preserve collagen or boost its production.
Foods to boost collagen production
[6] These include fish, poultry, meat, eggs, dairy, legumes, and soy. Collagen production also requires nutrients like zinc that is found in shellfish, legumes, meats, nuts, seeds, and whole grains; and vitamin C from citrus fruits, berries, leafy greens, bell peppers, and tomatoes.
Good news: Unless you're allergic to their ingredients, there are no known side effects of taking collagen peptides. As with anything else, check the label closely, but if you're allergy-free, you should be A-OK to try collagen peptides.
Vital Proteins Collagen Peptides, Unflavored, 1.5 lbs | Costco.
At Arsenault Aesthetics, we understand that beauty is integrally connected to wellness. That's why we offer Vitamin B12 shots, a key component in bolstering both your overall health and skin radiance. B12 is crucial for collagen production, the building block of skin that fights against sagging and wrinkles.
A multi collagen will offer all 5 types (I, II, III, V, & X) because it's sourced from beef, chicken, fish, and eggshell membrane. There is much anecdotal data showing that humans benefit from multiple types of collagen.
Raw nuts, not fried, are great allies of anti-aging. Almonds, cashews, pistachios or hazelnuts help produce collagen. Walnuts, for example, contain omega-3 fatty acids, which are antioxidants.
Collagen peptides are usually considered the best form of collagen for ingestion. Hydrolyzed collagen should be taken if a person wants to take a collagen supplement. Hydrolyzed collagen means the collagen has been broken down into small peptides, which are easy for the body to digest.
Vital Proteins Collagen Peptides Powder
“My go-to collagen routine is adding Vital Proteins Collagen Peptides in my morning cup of coffee or smoothie — so easy to use," Aniston says. "Love this stuff, use it every day," a five-star fan says.
Can you take too much collagen? Let's get this out the way early doors: a large amount of collagen is unlikely to cause you any harm.
You can help your body make more collagen by eating healthy foods. To make it, your body puts together amino acids called glycine and proline. You find these acids in high-protein foods such as chicken, fish, beef, eggs, dairy, and beans. Other nutrients, like vitamin C, zinc, and copper, also play a part.
Another natural source of collagen is egg whites. Although they do not contain high levels of collagen, egg whites are rich in proline, which can form collagen in the skin. Moreover, egg whites contain 6.2 grams of protein, which is equivalent to 10% of an adult's daily protein needs.