Vitamin B comes in a variety of forms, and plays a central role in hair and skin health. One of the most important forms is Vitamin B3, also known as Niacin, which has been linked to increased skin suppleness, and is essential for the synthesis of lipids in skin cells.
Found in foods like peanut butter and bananas, biotin is a B vitamin that supports your skin, nerves, digestive tract, and metabolism. Supplements can be used to help reduce hair loss and encourage nail growth.
Vitamins A, E and D; iron; healthy fats; carbohydrates; and protein are especially important for skin, hair and nail health.
Vitamin D is one of the best vitamins for your skin, along with vitamins C, E, and K. Making sure you get enough vitamins can keep your skin looking healthy and youthful. This could translate to a reduction in: dark spots.
Vitamin A. Vitamin A is essential for maintaining the eyes' photoreceptors— the light sensing cells. Without this vitamin, night blindness, dry eyes, or other severe ocular conditions can develop. Vitamin A deficiency is one of the most common causes of blindness.
Also known as vitamin B7, biotin plays an important role in helping the body metabolize proteins—which are needed to produce healthy skin, hair, and nail cells.
Healthy vitamin B12 levels are important for your hair, skin, and nails. However, taking a supplement probably won't improve your health in these areas if your levels are already sufficient.
Vitamin D is metabolized in the skin by keratinocytes. These are skin cells that process keratin, a protein in hair, nails, and skin. When the body doesn't have enough vitamin D, keratinocytes in hair follicles have trouble regulating hair growth and shedding.
Zinc supports hair growth, strengthens hair follicles and increases thickness. Just as zinc deficiency can cause hair loss, so can excess levels of zinc. Taking zinc supplements in moderation with proper medical advice is key.
Only riboflavin, biotin, folate, and vitamin B12 deficiencies have been associated with hair loss.
What it does: B12 is necessary for cell reproduction and can be applied topically for skin benefits because it reduces inflammation, dryness, and acne. It is sometimes used to treat conditions like psoriasis and eczema.
What happens if you get too much vitamin B complex? You're unlikely to get too much vitamin B complex from your diet. That's because B complex vitamins are water soluble. That means they aren't stored in your body but are excreted in your urine daily.
The most common B Vitamin you might already be familiar with is Biotin—also known as Vitamin B7. If you've been looking into growth vitamins to thicken your hair, you're likely familiar with Biotin at this point. It's an essential growth ingredient often added to supplements that promote healthy hair and nails.
This is because it supports keratin, a protein found in the hair, nails, and skin. A study conducted containing biotin showed significant improvement in hair health." Collagen peptide supplements also help promote healthy hair, but where they really shine is supporting the skin.
> Biotin, also known as B7, strengthens hair and increases its density. You can increase the amount of biotin into your diet by eating eggs and bananas or drinking milk. > Fish Oil makes hair and nails shiny, and works well as an antiaging supplement.
A lack of vitamin B12 can cause neurological problems, which affect your nervous system, such as: vision problems. memory loss. pins and needles (paraesthesia)
One of the biggest benefits of taking either a zinc supplement or adding more zinc filled foods into your diet is that it has been shown to protect your eyes against macular degeneration and some forms of night blindness.
When it comes to eye-care, Collagen is a compound that has shown significant promise and applications in alleviating most eye-related issues. It is today being increasingly used in most eye-care products due to its numerous benefits.