Vitamin C deficiency The onset of scurvy is marked by systemic symptoms, such as fatigue, malaise, and musculoskeletal pain, as well as weight loss, emotional lability, arthralgias, anorexia, and diarrhea. Easy bleeding, bruising, and poor wound healing are also seen.
Vitamin A is essential for skin repair and maintenance. This type of deficiency can lead to dry, flaky skin, making it more prone to cracking. Vitamin C is known for its role in collagen production, a protein vital for skin strength and elasticity.
Skin lesions associated with vitamin B12 deficiency are skin hyperpigmentation, vitiligo, angular stomatitis, and hair changes. Cutaneous lesions that do not respond to conventional therapy can be an indication of vitamin B12 deficiency. Malabsorption is the most common cause of vitamin B12 deficiency.
Dermatologic manifestations of vitamin C deficiency result from defects in connective tissue development and include rough skin, follicular hyperkeratosis, coiled hair, perifollicular hemorrhages, easy bruising, petechiae and skin tears. Deficiency also results in poor wound healing and secondary infections.
Vitamin A, vitamin C and zinc help your body to repair tissue damage, fight infections, and keep your skin healthy. Try to eat foods from the lists below. Vitamin A is found in animal foods and some brightly coloured vegetables and fruits. Many vegetables and fruits are high in vitamin C.
Multivitamin. There is evidence that vitamin A, vitamin B complex, vitamin C, vitamin D, vitamin E, biotin, and the minerals chromium, iron, selenium, and zinc play important roles in maintaining skin heath. Additional supplementation may be helpful for specific skin conditions.
The allergy can be triggered by taking vitamin B12 supplements because B12 contains cobalt atoms. Cobalt allergies most often develop in people exposed to it in eye makeup, tattoos, or industrial products, causing an itchy, red, scaly rash.
Because vitamin D is fat soluble, its absorption depends on the gut's ability to absorb dietary fat [4]. Fat malabsorption is associated with medical conditions that include some forms of liver disease, cystic fibrosis, celiac disease, Crohn's disease, and ulcerative colitis [1,63].
Vitamin B12 Deficiency: A Rare Cause of Excessive Daytime Sleepiness.
The deficiency of vitamin B12 can cause specific skin manifestations, such as hyperpigmentation, vitiligo, angular stomatitis, and hair and nail changes [1].
If the skin on your fingertips is suddenly flaky, you may have a vitamin B deficiency. B vitamins such as niacin (B3) and biotin (vitamin B7) are extra important for healthy skin, says Bank.
Although the primary cause of premature hair graying (PHG) is considered to be genetic, certain environmental factors also play a role. Trace element deficiencies such as Vitamin B12, Vitamin D3, and calcium may also be associated with PHG.
For over seven decades, vitamin E has been studied for its powerful antioxidant properties and ability to protect the skin from free radicals. Vitamin E is also an intensely hydrating molecule with moisturizing and soothing properties that help to preserve the integrity of the skin's moisture barrier.
Green leafy vegetables such as kale and spinach are a good source of vitamin E. This powerful nutrient is known for reducing inflammation and skin damage caused by sun exposure. Leafy greens also provide vitamin K and folate. Vitamin K protects collagen, which keeps skin plump and firm.
If vitamin B12 deficiency is left untreated, it can cause lasting side effects that affect the nervous system and brain. More severe side effects of vitamin B12 deficiency include: Peripheral neuropathy. Degeneration of the spinal cord.
High-dose vitamins B6 and B12 have also been linked to rosacea fulminans, a condition that looks like acne. Rosacea is marked by large red bumps and pustules that typically appear on the nose, chin, and/or cheeks.
Conditions affecting the stomach
Some stomach conditions or stomach operations can prevent the absorption of enough vitamin B12. For example, a gastrectomy, a surgical procedure where part of your stomach is removed, increases your risk of developing a vitamin B12 deficiency.
In part, this can be achieved by drinking enough water. You can also use a high quality rich moisturizer which at the same time protects your skin barrier and helps your skin retain moisture for longer. These active ingredients also help stimulate skin regeneration: Hyaluronic acid.
Vitamin C is needed for the growth and repair of tissues in all parts of your body. It is used to: Form an important protein called collagen, used to make skin, tendons, ligaments, and blood vessels. Heal wounds and form scar tissue.