We think that shaky-leg syndrome was the result of disturbances in the cerebellum or related pontine structures as a result of vitamin B12 deficiency. In fact, there is evidence that these structures may be affected by vitamin B12 deficiency.
Scientists have identified dopamine issues as a contributing factor in developing restless leg syndrome. And because low vitamin D makes dopamine production and release more challenging, it can increase your risk for RLS.
However, tremors and other movement disorders are associated with vitamin deficiency, most vitamins B1, B6 and especially B12. B12 is very important for keeping your nervous system in good working order. Severe lack of Vitamin B12 is rare, but shakiness and tremors can occur even in mild deficiency.
In many cases, the underlying condition is not serious. However, leg shaking can be a symptom of some very serious medical conditions if accompanied by other symptoms. These include Parkinson's disease, neuropathy, and anxiety. Delaying treatment allows the problem to get worse.
What causes sudden leg weakness and shakiness? It can be caused by fatigue, dehydration, low blood sugar, anxiety, poor circulation, or neurological conditions like stroke or MS.
Vitamins and minerals. Vitamin deficiency, particularly of vitamin B1, B6 and B12 can lead to tremor. So can Wilson's disease, an inherited condition in which too much copper builds up in your body. Rare causes like poisoning with arsenic or heavy metals can cause a variety of symptoms including tremor.
Underlying health condition
This is known as secondary restless legs syndrome. You can develop secondary restless legs syndrome if you: have iron deficiency anaemia (low levels of iron in the blood can lead to a fall in dopamine, triggering restless legs syndrome)
Dehydration causes muscle cells to lose water, making them weaker. Weak muscles are more prone to involuntary movements, which may be felt as small tremors or visible shaking. This is common after exercise, especially in hot weather when body fluids are depleted.
Restless legs syndrome is related to basal ganglia, which uses dopamine neurotransmitters to control your movement. Dopamine deficiency can affect the function of basal ganglia, leading to the condition. Hereditary. Other possible triggers include alcohol, caffeine, nicotine, stress, or lack of sleep.
Also, tremors can be reduced using relaxation techniques, managing stress and eliminating caffeine. Do vitamins work to counteract essential tremor? Vitamins B1, B6 and B12 are integral in keeping the nervous system in strong working order.
Magnesium oxide and vitamin B6 significantly improved sleep quality and RLS symptoms, with magnesium showing greater effectiveness.
Smooth Tongue
Tiny bumps on your tongue called papillae start to waste away. That makes it look and feel kind of smooth and glossy. Infections, medication, and other conditions can cause it, too. But if not enough B12 or other nutrients is to blame, your tongue also may be sore.
If vitamin B12 deficiency is left untreated, it can cause lasting side effects that affect the nervous system and brain. More severe side effects of vitamin B12 deficiency include: Peripheral neuropathy. Degeneration of the spinal cord.
To raise your vitamin B12 level, you have to take at least 1,000 mcg of vitamin B12 every day. Over-the-counter multivitamins do not have this much vitamin B12. To get enough vitamin B12, you will need to take special vitamin B12 pills. You can also get shots of vitamin B12.
There are ten major sources of vitamin B12 fruits. These are apples, bananas, oranges, mangoes, strawberries, guava, avocado, pomegranate, kiwi, and blueberries. Apples- Apples rank first in the vitamin B12 fruits list.
The “jelly legs” feeling, which typically refers to feelings of weakness, dizziness, or loss of control in the legs, is often caused by a rush of adrenaline taking blood away from the legs, though there may be other causes.
When you become anxious, stressed or even angry, your nerves are heightened, causing shakiness. Some medications. Some people are more sensitive to medication than others. Asthma medications, antidepressants, lithium and even antihistamines can cause your hands to shake.
Uncontrolled leg movements can have a number of causes, from restless leg syndrome to hyperthyroidism to anxiety. Using certain substances such as alcohol or stimulant drugs can also cause leg shaking. If you are worried about your leg shaking or if it interferes with your daily life, contact your healthcare provider.
A mild opiate-based painkiller, such as codeine, may be prescribed to relieve pain associated with restless legs syndrome. Gabapentin and pregabalin are also sometimes prescribed to help relieve painful symptoms of restless legs syndrome. Side effects of these medications include dizziness, tiredness and headaches.
People with RLS often have low levels of iron in their blood. Your body needs iron to make dopamine, a brain chemical that helps control movement. Ask your doctor whether an iron supplement might help you. If so, take it with a glass of orange juice or another source of vitamin C to help your body absorb the iron.
Causes and remedies for weakness in legs. Weakness in the legs can happen for a variety of reasons. These can include DOMS, spinal problems, neuropathy, ALS, stroke, myasthenia gravis, and Guillain-Barré syndrome (GBS). Weakness in the legs may affect one leg or both.