Vitamins D, B2, B3, B6, B7 are usually associated with a flaky scalp. A deficiency of these vitamins can directly impact the immune system and increase the risk of inflammation. Vitamin B and Zinc also play an integral role in boosting your immune system to counter dandruff like ailments.
Dandruff or Dry Scalp
Although these skin conditions are usually on the scalp, seborrheic dermatitis can also occur on the face, chest, armpits, and groin. The cause for such issues links back to vitamin deficiencies in vitamins B3 (niacin), B2 (riboflavin), and B6 (pyridoxine).
A common cause of scalp inflammation is seborrheic dermatitis, which can cause red, scaly patches that develop on your scalp. Other conditions that can cause inflammation are folliculitis and ringworm (tinea capitis). Seborrheic dermatitis is a common skin disease that causes an itchy rash with flaky scales.
What supplements are good for scalp inflammation? Supplements like Omega 3 fatty acids, Vitamin E, and Zinc are good for scalp inflammation.
The anagen phase determines thickness, as that's when active hair growth occurs. Vitamin D plays an integral role in regulating this cycle. When deficiency disrupts vitamin D in your scalp, the anagen (growth) phase shortens.
Only riboflavin, biotin, folate, and vitamin B12 deficiencies have been associated with hair loss. Vitamin B2 (riboflavin) is a component of two important coenzymes: flavin mononucleotide (FMN) and flavin adenine dinucleotide (FAD) [22].
Lupus. Lupus, a chronic autoimmune disease, can also lead to hair loss, particularly during periods of flare-ups. These flare-ups involve increased inflammation throughout the body, which can affect the scalp and hair follicles.
Vitamin A also helps your skin glands create sebum, an oily substance that will keep your scalp moisturized and your hair hydrated.
Other foods that can help with an anti-inflammatory diet include chicken, greens (kale, kelp, and seaweed are some of the best), and sweet potatoes. You may find that including a diet that is rich in a range of colors – bright oranges, deep greens, and reds can help to give your body the nutrients it needs to do well.
There are a few things that can cause brain inflammation. One is an infection. Another is an autoimmune disease or a weakened immune system, where the body attacks itself. And lastly, it can be caused by a traumatic injury or chronic mechanical tension of brain tissue.
Along with hair shedding, some other specific hair-related symptoms can signal low vitamin B12 levels: Thinning hair on the scalp or other body parts.
Ans: The best vitamins for a good hair care experience are Vitamin B12, Vitamin C, Vitamin D, and Vitamin E. They should be ably supported with other nutrients and minerals like Zinc, Biotin, Iron, and Keratin for the best results.
Although the primary cause of premature hair graying (PHG) is considered to be genetic, certain environmental factors also play a role. Trace element deficiencies such as Vitamin B12, Vitamin D3, and calcium may also be associated with PHG.
Some of the most effective topical anti-inflammatory treatments for restoring scalp health include corticosteroids, immunosuppressants, coal tar, ketoconazole, tea tree oil, aloe vera, zinc pyrithione, salicylic acid, chamomile extract, and niacinamide.
Choose the right hair products — Opt for sulfate-free shampoos and conditioners, as well as products that are free from harsh chemicals that can further irritate your scalp. Drink more water — Adequate hydration is key to maintaining healthy scalp conditions.
Chronic Cutaneous Lupus
Lesions most often appear on the face, ears, scalp, neck, and hands. They are usually not itchy or painful, but they may cause dark spots or scars that remain on the skin after they heal. Scarring on the scalp may destroy hair follicles and result in permanent hair loss.
Vasculitis: Vasculitis involves inflammation of blood vessels, leading to various symptoms depending on the affected organs. The diagnosis often requires imaging studies and biopsies, making it one of the more challenging autoimmune diseases to identify.
The clinical presentation of scalp sarcoidosis varies, but is typically characterized by atrophic, indurated, annular, scaly, erythematous plaques or nodules, frequently accompanied by alopecia (3,6).
Biotin (Vitamin B7)
Biotin, also known as vitamin B7, is a water-soluble vitamin that plays a crucial role in maintaining healthy hair. It aids in the production of keratin, a protein that forms the structural foundation of hair. Biotin supplementation can lead to improved hair thickness and reduced hair shedding.
Vitamin D deficiency
Vitamin D is essential for carrying out many bodily functions, including regulating metabolism. When your body doesn't get enough vitamin D, it leads to a slower metabolism, making it easier to gain weight even if you're not consuming excessive calories.
It's rare to be deficient in biotin. Symptoms include hair loss, dry scaly skin, cracking in the corners of the mouth (called cheilitis), swollen and painful tongue that is magenta in color (glossitis), dry eyes, loss of appetite, fatigue, insomnia, and depression.