What vitamin deficiency causes dark circles under eyes in kids?

Author: Noe Weimann DDS  |  Last update: Thursday, July 31, 2025

Vegetables such as broccoli, carrots, and cabbage contain a high amount of vitamin A, which improves eye health. If your child avoids such foods, though, they may suffer deficiencies such as a vitamin A deficiency. Insufficient vitamin A may lead to the formation of dark circles under your child's eyes.

Why do my kids have dark circles?

Common causes of dark circles under the eyes include nasal congestion from viruses, allergies and enlarged adenoids. Dark circles in some children are from lack of sleep. Depending on the cause of your child's dark circles, many children do not require any treatment.

Can vitamin D deficiency cause dark circles?

Vitamin deficiencies, including vitamin B12, E, K and D, have been associated with dark circles. 4- Volume Loss: Hollowness or the sunken appearance of the eyelids is the final primary cause of dark circles.

Do dark circles mean iron deficiency?

Dark Circles Under the Eyes

The most common symptom of iron deficiency and eyes is having dark circles underneath them. They occur, for example, after childbirth when women lose a particularly large amount of blood.

Can vitamin K deficiency cause dark circles?

Vitamin K -- Vitamin K is one of the most commonly-used vitamins in skincare, especially in eye creams. This vitamin is specifically targeted to treat dark circles. When your body lacks Vitamin K, then capillaries begin to break around the eye area, which can further darken your eye area.

Why the Dark Circles Under Your Child's Eyes

What vitamin gets rid of dark circles?

What Vitamin is Good for Dark Circles Under Eyes? The short answer is vitamin E and A. The former a group of vitamins that contain antioxidant effects and is beneficial to the skin. There is no way you haven't heard of its ability to fight off free radicals, the ones that make us get sick and age faster.

What are 2 symptoms of deficiency for vitamin K?

The most common signs of vitamin K deficiency are:
  • your blood taking longer to clot.
  • bleeding.
  • bone conditions — osteopaenia or osteoporosis.

What is your body lacking when you have dark circles?

Iron Deficiency

Dark circles under the eyes can be caused by anemia, which makes the skin look pale and the area around the eyes look darker. The most common cause of anemia is from not getting enough iron in the diet to make the right amount of red blood cells the body needs.

What do anemic eyes look like?

Yellowish sclera – In other types of anemia, such as hemolytic or sickle cell anemia, the whites of the eyes can develop a yellowish color. Pale inner lower eyelid – Iron deficiency anemia can cause the inside of the lower eyelids to become yellowish or pale instead of a healthy red.

What autoimmune disease causes dark circles under eyes?

There are several types of lupus, including systemic lupus erythematosus — the most common type — and cutaneous lupus erythematosus, which affects only the skin. If you suspect a connection between the dark circles under your eyes and your lupus diagnosis, you could be right.

Does lack of magnesium cause dark circles?

One overlooked tip for managing dark circles is to incorporate more magnesium-rich foods into your diet. "Magnesium plays a crucial role in skin health and can help reduce inflammation and puffiness around the eyes.

Can too much screen time cause dark circles?

Increased screen time is causing a host of issues such as digital eye strain, dry eyes, itchy eyes, headaches and blurry vision. While we know that blue light emitted by devices is causing a range of skin conditions, it's also leading to dark circles and puffiness around our eyes.

When should I be concerned about dark circles?

Dark circles under the eyes usually aren't a medical problem. If you notice changes under just one eye that get worse over time, talk to a healthcare professional. If you want to improve the look of the under-eye area, you might try makeup and home remedies.

What foods can cause dark circles under the eyes?

Watch your intake of salty foods, particularly ultra-processed foods, which contribute to swelling. The skin beneath your eyes is thin and delicate, so be gentle. Rubbing your eyes can stretch the skin and damage to the fragile capillaries that supply food and oxygen to the underlying tissues.

Can low iron cause dark circles?

It is usually associated with low iron levels and can result in an inadequate supply of oxygen to your body. The appearance of dark circles under the eyes is one symptom that may indicate anemia thanks to the lack of properly oxygenated blood.

What are 5 symptoms of anemia?

Symptoms
  • Extreme fatigue.
  • Weakness.
  • Pale skin.
  • Chest pain, fast heartbeat or shortness of breath.
  • Headache, dizziness or lightheadedness.
  • Cold hands and feet.
  • Inflammation or soreness of your tongue.
  • Brittle nails.

What causes dark circles around the eyes in kids?

Seasonal and perennial allergies are the most common reasons for this discoloration besides genetics. Dark circles under a child's eyes can also be a result of blocking and narrowing the tubes that carry air in and out of the lungs. This blocking and narrowing are synonymous with asthma. Lack of enough sleep.

What food allergy causes dark circles?

However, most allergies are attributed to foods like dairy, wheat, chocolate, peanuts, shellfish, and specific preservatives. Allergic reactions will vary from person to person, but many of those who suffer from a food allergy will experience dark circles.

What health problems cause dark circles?

Some of the most common causes of dark circles under the eyes are:
  • Atopic dermatitis (eczema)
  • Contact dermatitis.
  • Fatigue.
  • Genetics.
  • Rubbing or scratching your eyes.
  • Skin changes that happen with aging.
  • Changes in skin color. ...
  • Sun exposure.

What is a vitamin K deficiency in children?

Vitamin K deficiency bleeding, or VKDB, occurs when babies cannot stop bleeding because their blood does not have enough vitamin K to form a clot. The bleeding can occur anywhere on the inside or outside of the body. When the bleeding occurs inside the body, it can be difficult to notice.

What are the symptoms of low zinc?

What are the symptoms of zinc deficiency?
  • hair loss.
  • skin and hair changes.
  • eye problems.
  • more infections than usual.
  • wounds that take a long time to heal.
  • loss of taste and smell.
  • diarrhoea.

How to check vitamin deficiency?

Simple blood tests can reveal your levels of vitamins and minerals. However, the routine blood work at your annual physical doesn't typically include most of these tests. "Communicating your concerns with your primary care doctor is essential," Graham says.

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