Vegetables such as broccoli, carrots, and cabbage contain a high amount of vitamin A, which improves eye health. If your child avoids such foods, though, they may suffer deficiencies such as a vitamin A deficiency. Insufficient vitamin A may lead to the formation of dark circles under your child's eyes.
Common causes of dark circles under the eyes include nasal congestion from viruses, allergies and enlarged adenoids. Dark circles in some children are from lack of sleep. Depending on the cause of your child's dark circles, many children do not require any treatment.
Vitamin deficiencies, including vitamin B12, E, K and D, have been associated with dark circles. 4- Volume Loss: Hollowness or the sunken appearance of the eyelids is the final primary cause of dark circles.
Dark Circles Under the Eyes
The most common symptom of iron deficiency and eyes is having dark circles underneath them. They occur, for example, after childbirth when women lose a particularly large amount of blood.
Vitamin K -- Vitamin K is one of the most commonly-used vitamins in skincare, especially in eye creams. This vitamin is specifically targeted to treat dark circles. When your body lacks Vitamin K, then capillaries begin to break around the eye area, which can further darken your eye area.
What Vitamin is Good for Dark Circles Under Eyes? The short answer is vitamin E and A. The former a group of vitamins that contain antioxidant effects and is beneficial to the skin. There is no way you haven't heard of its ability to fight off free radicals, the ones that make us get sick and age faster.
Iron Deficiency
Dark circles under the eyes can be caused by anemia, which makes the skin look pale and the area around the eyes look darker. The most common cause of anemia is from not getting enough iron in the diet to make the right amount of red blood cells the body needs.
Yellowish sclera – In other types of anemia, such as hemolytic or sickle cell anemia, the whites of the eyes can develop a yellowish color. Pale inner lower eyelid – Iron deficiency anemia can cause the inside of the lower eyelids to become yellowish or pale instead of a healthy red.
There are several types of lupus, including systemic lupus erythematosus — the most common type — and cutaneous lupus erythematosus, which affects only the skin. If you suspect a connection between the dark circles under your eyes and your lupus diagnosis, you could be right.
One overlooked tip for managing dark circles is to incorporate more magnesium-rich foods into your diet. "Magnesium plays a crucial role in skin health and can help reduce inflammation and puffiness around the eyes.
Increased screen time is causing a host of issues such as digital eye strain, dry eyes, itchy eyes, headaches and blurry vision. While we know that blue light emitted by devices is causing a range of skin conditions, it's also leading to dark circles and puffiness around our eyes.
Dark circles under the eyes usually aren't a medical problem. If you notice changes under just one eye that get worse over time, talk to a healthcare professional. If you want to improve the look of the under-eye area, you might try makeup and home remedies.
Watch your intake of salty foods, particularly ultra-processed foods, which contribute to swelling. The skin beneath your eyes is thin and delicate, so be gentle. Rubbing your eyes can stretch the skin and damage to the fragile capillaries that supply food and oxygen to the underlying tissues.
It is usually associated with low iron levels and can result in an inadequate supply of oxygen to your body. The appearance of dark circles under the eyes is one symptom that may indicate anemia thanks to the lack of properly oxygenated blood.
Seasonal and perennial allergies are the most common reasons for this discoloration besides genetics. Dark circles under a child's eyes can also be a result of blocking and narrowing the tubes that carry air in and out of the lungs. This blocking and narrowing are synonymous with asthma. Lack of enough sleep.
However, most allergies are attributed to foods like dairy, wheat, chocolate, peanuts, shellfish, and specific preservatives. Allergic reactions will vary from person to person, but many of those who suffer from a food allergy will experience dark circles.
Vitamin K deficiency bleeding, or VKDB, occurs when babies cannot stop bleeding because their blood does not have enough vitamin K to form a clot. The bleeding can occur anywhere on the inside or outside of the body. When the bleeding occurs inside the body, it can be difficult to notice.
Simple blood tests can reveal your levels of vitamins and minerals. However, the routine blood work at your annual physical doesn't typically include most of these tests. "Communicating your concerns with your primary care doctor is essential," Graham says.