Insufficient levels of certain vitamins, especially from the B-vitamin group, can cause the skin to become dry and brittle, leading to cracks. Vitamin B1, also known as thiamine, plays a key role in maintaining healthy skin, and a deficiency can result in rough, cracked skin on the feet.
A Vitamin B deficiency can wreak havoc on your skin, causing acne, rashes, dry and flaky skin, cracked lips, and wrinkles. It can also make your skin more sensitive to sunlight, personal care products, and other potential aggressors, and can accordingly lead to redness and irritation.
Angular cheilitis is a hallmark of Vitamin B deficiency, especially B2 (riboflavin) and B12. This condition causes painful cracks at the corners of your mouth, which can become inflamed, bleed, or become infected if left untreated.
Vitamin deficiencies: Deficiencies in certain vitamins such as B12 and D may lead to problems with the joints, including crepitus or popping joints. A calcium deficiency can also cause cracking bones. Poor calcium intake can lead to decreased bone density. This could make your joints more likely to pop.
The deficiency of vitamin B12 can cause specific skin manifestations, such as hyperpigmentation, vitiligo, angular stomatitis, and hair and nail changes [1].
The allergy can be triggered by taking vitamin B12 supplements because B12 contains cobalt atoms. Cobalt allergies most often develop in people exposed to it in eye makeup, tattoos, or industrial products, causing an itchy, red, scaly rash.
Vitamin B12 deficiency anaemia is usually treated with injections of vitamin B12, called hydroxocobalamin. At first, you'll have these injections every other day for 2 weeks or until your symptoms have started improving.
There can be many normal reasons for these joints to crack and cause a noise including: Air bubbles inside the joint that pop. Tendons or ligaments sliding over certain structures. Wear and tear that occurs naturally through age.
Phosphorus. Phosphorus helps you benefit the most from the calcium you consume to maintain stronger teeth. Phosphorus protects you against plaque and cavities by rebuilding and strengthening tooth enamel. Phosphorus pairs best with food containing calcium and Vitamin D.
Riboflavin deficiency can cause fatigue, swollen throat, blurred vision, and depression. It can affect the skin by causing skin cracks, itching, and dermatitis around the mouth. Hyperemia and edema around the throat, liver degeneration, and hair loss can also occur along with reproductive issues.
Symptoms of vitamin D deficiency may include:
Bone pain or achiness. Depression or feelings of sadness. Hair loss. Muscle weakness.
If vitamin B12 deficiency is left untreated, it can cause lasting side effects that affect the nervous system and brain. More severe side effects of vitamin B12 deficiency include: Peripheral neuropathy. Degeneration of the spinal cord.
(Vitamin B2 Deficiency)
Riboflavin deficiency usually occurs with deficiencies of other B vitamins due to a diet low in vitamins or an absorption disorder. People have painful cracks in the corners of the mouth and on the lips, scaly patches on the head, and a magenta mouth and tongue.
High-dose vitamins B6 and B12 have also been linked to rosacea fulminans, a condition that looks like acne. Rosacea is marked by large red bumps and pustules that typically appear on the nose, chin, and/or cheeks.
There are ten major sources of vitamin B12 fruits. These are apples, bananas, oranges, mangoes, strawberries, guava, avocado, pomegranate, kiwi, and blueberries. Apples- Apples rank first in the vitamin B12 fruits list.
Connective tissue diseases like lupus, rheumatoid arthritis, and scleroderma can cause cracking and popping in the fingers, jaw, knees, shoulders, and other joints. But so can aging.
Stretching Exercises
Regular stretching can alleviate the need to crack joints by reducing muscle tension. Hand and Finger Stretches: Extend your fingers wide and hold for a few seconds. Repeat several times. Wrist Rotations: Rotate your wrists in circular motions to relieve stiffness.
Coronavirus has made it necessary to move patients on B12 injections to oral treatment. Reason: RISK REDUCTION in terms of limiting your movement outside your home and contact with our staff and nurses. Nationally all NHS organisations will be stopping injections during this difficult time.