Fine: thin and fragile with two layers – the cortex and the cuticle – becoming oily and greasy quickly, and breaking more easily than thicker hair. Medium: has more volume than fine hair, is less prone to breakage and holds styles better.
Curly and thick hair are most prone to split ends.
Coarse, curly hair has a lot of kinks in it, which can cause the ends to fray and become weak over time. It also tends to be drier than other types of hair due to its high porosity. Curly hair loses water just as easily as it absorbs it!
Hair breakage and thinning can commonly occur due to several factors, including frequent heat styling, harsh chemical treatments, and tight hairstyles that put stress on the hair. Additionally, environmental factors like pollution and sun damage can deplete moisture and weaken strands.
However, natural curly hair can also be prone to breakage as it's more difficult for the scalp's natural oils to travel down the hair shaft, making curly hair more vulnerable to dryness, frizz and breakage.
Regular trims: Trimming your hair regularly helps prevent split ends from worsening. Even a slight trim can keep your hair healthy and more resilient. Less frequent heat styling: The frequent use of hot tools can weaken hair. Try to minimize their use and always apply a heat protectant when you do style with heat.
Vitamin D deficiency can manifest as dry, brittle hair that breaks easily. Moderate to excessive shedding and thinning hair may also occur. Studies have even proven that low levels of vitamin D are also responsible for premature graying. Diagnosing vitamin D deficiency involves a simple blood test to check levels.
Braids are the ultimate go-to for hair protection. They are versatile, stylish, and perfect for any occasion. Whether you opt for classic French braids, loose braids, or cornrows, braids can help to keep your hair neat and prevent breakage. They're also great if you live a busy lifestyle.
Vitamin D.
Vitamin D is essential for creating the cells that develop into hair follicles. It also supports healthy bones and your immune system. If you have hair loss and low vitamin D levels, your doctor may recommend vitamin D supplements.
“You can improve the quality of hair after slight chemical damage using bond-building products that will rebuild the amino acid bonds that make up the keratin in hair, however, you cannot restore split ends or breakage in severely damaged hair,” details Caspara.
Ans: The best vitamins for a good hair care experience are Vitamin B12, Vitamin C, Vitamin D, and Vitamin E. They should be ably supported with other nutrients and minerals like Zinc, Biotin, Iron, and Keratin for the best results.
Generally, he says, the range is somewhere between once a day and once a week. “If you have very fine or thin hair, you may need to wash more often, while those with thick or curly hair may need to wash less often,” says Dr Elizabeth Bahar Houshmand, a double board certified dermatologist and hair health expert.
A general observation across experiments was that straight hair was perceived as younger, healthier, and more attractive than wavy hair and darker shades (medium copper and brown) were perceived more positively than blonde hair.
According to the American Academy of Dermatology, we shed an average of approximately 50-100 hairs per day. Curly hair is most prone to shedding when compared to other hair types. Remember; we have 100,000 hair follicles on our heads!
Thyroid hormones
In most cases, you experience diffuse hair loss (thinning) over the entire scalp. Treating the thyroid disorder should restore normal hair growth, but it could take several months to see the difference, depending on where each follicle was in the growth cycle.
This simple test measures the severity of hair loss. During a pull test, a dermatologist grasps small sections of hair, about 40 strands, from different parts of the scalp and gently tugs. If six or more strands fall out, you have what's known as active hair loss.
One of the easiest ways to repair and prevent hair breakage is to hydrate curls and coils with a hair mask, deep conditioning treatment or leave-in conditioner. Try a hair breakage treatment after using shampoo and conditioner to lock in moisture and help with gentle detangling.
Cutting your hair short can lead to healthier locks. Here's why: shorter hair is often synonymous with newer hair. You can reduce the strain on your roots and scalp by chopping off split ends and older sections. This promotes healthier hair growth with fewer split ends and breakage.
While thin hair is the most prone to breakage (about 10 times more, in fact), it can happen to any hair type. Fine hair is a bit more vulnerable as it has a smaller inner core and thin cuticle layer, containing about 50% less protein than thick hair. In short, if your hair is fine or thin, it will need even more TLC.
Coconut oil can have many benefits for your hair and scalp. It is used to relieve dandruff, restore luster to dry and damaged hair, tame frizz, and protect hair against styling damage. It is safe to use on all hair types.
When deficiency disrupts vitamin D in your scalp, the anagen (growth) phase shortens. This prematurely pushes more resting follicles into the telogen (rest) phase. Excessive shedding occurs, resulting in thinner hair. Research clearly demonstrates this link.