There are many options for what to put on your face overnight, depending on your specific skin concerns. Some common choices include moisturizers, overnight masks, facial oils, and serums containing ingredients like retinol, vitamin C, or hyaluronic acid.
Though it is not a very healthy habit, but covering your face with a pillow,maybe cutting off the light in your bedroom or reducing the ambient noise and hence aiding you to go to sleep faster.
Yes, you should apply night face cream before bed, regardless of whether you sleep during the day or night. Night creams are formulated to nourish and repair your skin while you sleep, when your skin's natural repair processes are most active.
Aloe vera gel, green tea extract, turmeric, yogurt have properties to simulate skin healing; these can be applied overnight for maximum effect. Washing your face before going to bed is especially important. It opens the pores, cleans bacteria, and removes makeup residues over the skin (which may cause clogged pores).
The healthiest direction to sleep is typically considered to be east or south. East is said to promote intellectual effectiveness and south is believed to enhance quality of sleep. Which direction should I put my head while sleeping? It is generally recommended to place your head towards the east or south.
Sleep on Your Back
Sleeping on your stomach or one of your sides means constant pressure on your face. Over time, this action can produce unwanted sleep lines. You can remedy this by sleeping on your back, said Dr. Jaliman—this way, you will not apply any pressure to your face.
A nighttime skincare routine should include cleansing, exfoliation (2-3 times a week), treatment products, moisturizing, eye care, and lip care.
Sleeping on your back is considered the best sleep position for healthy skin. When you sleep on your back, your face is not pressed against a pillow, which can help prevent wrinkles and acne caused by the friction and pressure of the pillow.
“If you're concerned about wrinkles, it's another reason to sleep on your back.”
Estee Lauder's Advanced Night Repair Multi-Recovery Complex Serum is our favorite night serum because it brightens and hydrates the skin after weeks of consistent use. We also love Naturium's Retinol Serum, a gentle, fast-absorbing formula that noticeably enhances the skin's tone and texture—all for under $25.
Avoid prolonged use of light-emitting screens just before bedtime. Consider using room-darkening shades, earplugs, a fan or other devices to create an environment that suits your needs. Doing calming activities before bedtime, such as taking a bath or using relaxation techniques, might promote better sleep.
Continuous positive airway pressure (CPAP) masks and headgear come in different styles and sizes to comfortably treat sleep apnea. There are a variety of CPAP masks available to find the best fit for you. Everyone has different needs, preferences and face shape.
We should not cover our faces while sleeping because it blocks the incoming of oxygen and the escape of carbon dioxide. Explanation: As a result of this, we may feels suffocated. So, to avoid suffocation or any such problems, we should not sleep with our faces covered.
Sleeping Positions:
The wife should always sleep on the left side of the bed, and the husband should sleep on the right side. Wooden beds are preferred over metal beds. Light colors such as white, rose pink, light blue, green, and light red are suitable for the bedroom.
However, in more susceptible individuals, this may lead to a significant systolic blood pressure drop and inadequate heart rate compensation, which can drastically reduce blood supply to the central nervous system, leading to more pronounced lightheadedness and possibly fainting.
Moisturize Overnight
Start with freshly cleansed skin, then layer a hydrating serum on the face, neck, and chest. "Choose an antioxidant-rich formula, like our VitaRich Serum, to help counteract the environmental aggressors of the day, then layer a moisturizing balm like Topical C over the top," Eichten continues.
A night cream is designed to help revitalize your skin overnight, and the formula is usually much richer and thicker than a daily moisturizer, for a pampering, balm-like boost of magic ingredients that your skin absorbs through the night so you can wake up to gorgeous, smoother, plumper looking skin by morning!