Include plenty of fruits, vegetables, and proteins in your diet whenever possible, and limit your consumption of processed foods, sugar, and saturated fats. Try not to eat a heavy meal after your spa treatment, as it can make you feel bloated and less relaxed.
Post-massage fare high in nutrients and minerals is ideal. Think more fresh fruits and vegetables, steamed vegetables (the more colors, the better), even lightly stir-fried vegetable medley with some brown rice, or a baked sweet potato is super. You could even do a little meat, like some grilled chicken on a salad.
Exercise might seem like a good follow-up to keep the energy flowing, but you should be taking it slow. According to Spa Theory, light activities like a gentle walk or some easy stretches are best. They keep the blood flowing without putting too much strain on freshly pampered muscles.
After: watermelon, bananas, mangoes, seaweed, chicken soup, miso soup, steamed rice, steamed root veggies!
#1 Follow the old “one hour” adage
If you eat before you hop into either, you'll have blood flow competing. Either your food won't properly digest or you won't get the full circulatory benefits of the hot tub/sauna. For best results, wait at least an hour or two after eating before enjoying your recreational equipment.
Whether you spend time in a pool, swim spa or hot tub, taking the time to rinse off or shower afterwards can benefit your skin, whether you find that it's being aggravated or not.
After a massage, you may feel hungry. This happens due to the increase of blood circulation, which maximizes body systems function including, our digestive system. And, by eating a large meal, you will end up feeling bloated, sluggish, or lethargic.
Following a massage your body needs to refuel. For this reason, consider taking a snack to your next appointment, such as a banana and some raw almonds. Ensure you keep meals light, and opt for things such as stir-fried vegetables and rice.
After a massage, it's important to drink plenty of fluids and avoid caffeine, alcohol, and spicy foods. You should also avoid vigorous exercise for the rest of the day. Massages are an excellent way to relax and rejuvenate your body, but following these simple tips will help you get the most out of your massage.
A smoothie, salad, or stir-fry are excellent options after a massage - especially when paired with a good source of protein such as chicken, turkey, salmon, tuna, beef, tofu, tempeh, lentils, greek yogurt, or cottage cheese.
Feeling fatigue after a massage is a common and normal reaction. Massages influence blood flow, blood pressure, and heart rate, resulting in feelings of tiredness. Additionally, the body's relaxation response contributes to this sensation. Understanding the roles of toxins, inflammation, and lactic acid is crucial.
Choose Hydrating Food
We already mentioned the importance of drinking water and staying hydrated after a hot tub soak. Another great way to consume water is through hydrating, water-rich foods. These include watermelon, honeydew, fresh berries, cucumber, and carrots, among many other delicious options.
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General Tipping Guidelines
“If you're at a day spa, it's appropriate to tip 15-20% of the bill”, says Navrajvir Singh, owner of Lakeview and Palm Tree. So if your treatment costed $200, it's appropriate to tip $30. You can go higher and tip $40 if the therapist provided exceptional service.
For a facial, take off your bra (or at least lower the straps) before you slip into a robe, so it doesn't interfere with the neck and shoulder massage. "Do You Want Microdermabrasion with That?"
Include plenty of fruits, vegetables, and proteins in your diet whenever possible, and limit your consumption of processed foods, sugar, and saturated fats. Try not to eat a heavy meal after your spa treatment, as it can make you feel bloated and less relaxed.
While you can shower after a massage, waiting at least 2-3 hours allows your body to fully benefit from the oils. You can take a lukewarm shower (skip the hot water) a few hours after the massage. Remember to use a gentle cleanser to rinse off any excess oil, but stay away from harsh soaps and scrubbing.
Generally, once every week or two is ideal for keeping your muscle tissue supple and in good shape. If you have chronic pain or have a special problem to address, you may need to attend weekly. Then, once you are feeling good, you can look into getting massages once a month to maintain your tissue health.
The process offers a relaxing form of self-care.
“Eating oranges in the shower reminds me of using essential oils in a sauna or placing cucumber slices over your eyes in a steam bath,” Northrop said. “It can transform a daily task into an aromatic experience of relaxing self-care.”
With all the sweating you just did from the hot sauna, you've lost a significant amount of fluids. Here is our list of the most hydrating drinks post-sauna bath: Water. Sports Drinks (such as Gatorade)
Lemons, lime and grapefruit juices are all great options for your DIY electrolyte drink. Lemon juice, for example, is a good source of sodium, potassium, calcium and magnesium.