A review of research suggests that proper supplementation may reverse premature graying in those who are deficient in certain nutrients, including iron, vitamin D, and vitamin B12.
Blueberries, strawberries, and blackberries are packed with antioxidants that help combat oxidative stress in the body, which can contribute to premature greying. Additionally, these fruits are rich in vitamin C, which aids in collagen production, essential for healthy hair growth.
It has long been thought that reversal of gray hair on a large scale is rare. However, a recent study reported that individual gray hair darkening is a common phenomenon, suggesting the possibility of large-scale reversal of gray hair.
Premature graying may be reversed with vitamin B12 supplementation only if vitamin B12 deficiency is the cause. If you are graying due to other factors, such as genetics, zinc deficiency, and medications, your gray hair cannot be reversed.
Amla (Indian Gooseberry): Amla is a powerhouse of vitamin C and antioxidants. It has been a staple in Ayurvedic medicine for promoting hair health, preventing premature greying, and supporting the natural pigmentation process.
Apple cider vinegar not only lightens hair color to diminish brassy tones but also acts as a natural cleanser, removing product buildup and hard water residues. You can make an apple cider vinegar hair rinse for gray hair at home. Mix one tablespoon of apple cider vinegar with one cup of water.
Regarding using baking soda for gray hair, experts endorse its potential benefits such as controlling pigmentation loss, lightening the strands, and providing texture. It can be used on coarse grey locks to make them smoother too by eliminating product buildup from oils or soaps.
The average age of onset of hair graying appears to be mid- to late forties; however, this varies with race, with the average age for Caucasians being mid-thirties, that for Asians being late thirties, and that for Africans being mid-forties.
Unfortunately, there is no scientific evidence to suggest that increasing vitamin B12 intake can reverse existing gray hair. Hair that has already lost its pigment is unlikely to regain its natural color.
There are ten major sources of vitamin B12 fruits. These are apples, bananas, oranges, mangoes, strawberries, guava, avocado, pomegranate, kiwi, and blueberries. Apples- Apples rank first in the vitamin B12 fruits list.
Any deficiencies of vitamin B9, B12, biotin, or vitamin D can contribute to premature graying. One 2018 review notes various deficiency studies on vitamin D3, vitamin B12, copper, zinc, and calcium and their connection to graying hair.
Teacurry Anti Grey Hair Tea not only helps to prevent hair from turning gray, but it also helps to keep the scalp healthy. Ingredients in the tea, such as Amla and Hibiscus, nourish the scalp, which can help to reduce dryness, dandruff, and other scalp problems. This can lead to overall healthier hair.
Lemon juice is a popular natural lightener. It can help hide gray hair, especially in blonde hair. The citric acid in lemon juice works with sunlight to lighten hair color slowly. It may not remove gray hair completely, but it can help mix them well with the rest of your hair.
That said, certain conditions may temporarily restore pigmentation. For example, if greying is caused by a vitamin deficiency, stress, or an underlying medical condition, addressing these issues may slow or even partially reverse greying. However, the complete reversal of naturally aged hair remains a challenge.
There isn't a lot of medical data to back it up, but some research does show that magnesium deficiency may be behind some (not all) causes of gray hair. If this is the cause of your greying, then making sure your magnesium stores are optimal could stop or even reverse the greying of your hair.
Melanin is what gives your hair (and skin) its natural color. People of African descent, Thai, and Chinese people, go grey more slowly.
Yes. Stress has been shown to speed up signs of aging — including gray hair. When you're stressed, your body has a fight-or-flight response and releases a hormone called norepinephrine. This causes the melanocytes — the cells that produce melanin — to move out of your hair follicles.