SWIM IN THE POOL FIRST Taking a dip in the pool before you relax in the sauna could be exactly what helps you unwind. With your workout done, you're ready to rest your muscles. The sauna's penetrating heat has been shown to speed up the recovery process. This is especially true if your pool water is on the chilly side.
If your main goal is to enhance performance, using the sauna before swimming might be beneficial. If you're looking to aid recovery and relax afterward, then using it after swimming is more advantageous. Ultimately, it's about what feels best for you.
It's definitely preferable to go from the sauna directly to the cold plunge as directly and quickly as possible. The more heat your retain from the sauna the better the experience. However, if the cold plunge is a shared tub then rinsing first is probably best simply out of consideration for others.
Choose the right procedure for perfect relaxation!
Use the services in the following order: First, use the pool, then the whirlpool, then the saunas, and finally enjoy a massage.
The answer largely depends on your personal preference and wellness goals. Some experts suggest starting with the sauna to induce a deep sweat and kickstart the detoxification process. Following this with a steam room session can then help to hydrate the skin and relax the muscles.
Should I Hot Tub Before or After the Sauna? If you're using both, start with the sauna before transitioning to the hot tub.
All of our experts agree that you should keep your menu of treatments in this general order: steam/sauna, bath treatment, scrub, massage, and then facial.
It is recommended to first sauna then ice bath and not the other way around, as sauna sessions increase the blood flow and heart rate and make our muscles relax, which cold plunges slows down the heart rate and makes our blood vessels contract.
Sauna Before Massage
Firstly, the heat from the sauna can help to relax your muscles, making them more receptive to the massage. This can make the massage more effective and potentially more enjoyable. Secondly, the sauna can help to detoxify your body, which can enhance the detoxifying effects of the massage.
If you do not have any cardiovascular or other medical issues, you might jump in the pool immediately after Sauna.
People use their saunas for many different reasons. If you want to increase perspiration to encourage weight loss and removal of toxins you should shower before an infrared sauna (a hot shower) as this can help to up your perspiration levels. However, we do recommend that you should shower after an infrared sauna too.
According to an overwhelming majority of health and fitness experts, you should first go for a sauna then cold plunge. These experts cite the example of contrast therapy, where your body (or part of it) is first immersed in hot water followed by icy cold water.
Nicotine and alcohol should be taboo during the sauna bath. No sporting activities between sauna sessions. This would put unnecessary strain on the heart and circulatory system. In order to positively support the detoxification of your body, you should give your body enough liquid after the last sauna session.
The short answer is that it's generally not recommended to bring your phone into a sauna. The high temperatures and humidity levels can cause damage to your phone's internal components, and the risk of overheating or even explosion is not worth the convenience of having your phone with you.
Wait 30 minutes between adding different chemicals to avoid adverse reactions. Adjust doses based on tub size and water condition.
Be a good guest by simply wiping the exposed parts of the hot tub down with your towel after you dry off. The hot tub's owner will be very impressed with your thoughtfulness and effort to keep their hot tub looking clean! Don't bring glass into the tub. If you BYOB, it's best not to bring glass bottles.
SWIM IN THE POOL FIRST
Taking a dip in the pool before you relax in the sauna could be exactly what helps you unwind. With your workout done, you're ready to rest your muscles. The sauna's penetrating heat has been shown to speed up the recovery process. This is especially true if your pool water is on the chilly side.
Recommendations Based on Health Goals
For detoxification and intense heat therapy: Start with the sauna. For muscle relaxation and joint pain relief: Begin with the hot tub. Alternating between the two can also be beneficial, but always listen to your body's response.
Steam and sauna first, plunge pool second
Beginning in a warm steam room or sauna starts the process of soothing achy muscles and joints. Following the warm-up with a brief dip in a cooling plunge pool then stimulates muscle recovery and is incredibly refreshing.
Think about the order of your services (and when you want to eat). Give yourself an hour or two to digest before any bodywork, or eat lightly before a massage. Schedule massages before facials, or else all the products that have been applied to your skin may come off on the face cradle.
We recommend a sauna session before your salt therapy session. The infrared sauna works to detoxify your body and open your pores, which will then allow the salt particles to absorb into your body quickly as well as cleanse the pores during your salt therapy session.