What to do before and after a perm?

Author: Arnold Strosin  |  Last update: Wednesday, October 15, 2025

What Is A Perm?
  1. Wait to wash your hair until your perm has set in for at least two days.
  2. Use a gentle shampoo and conditioner.
  3. Avoid heat styling.
  4. Don't comb your hair for the first 24 hours.
  5. Don't dye your hair for two weeks before and after you get a perm.
  6. Moisturize, moisturize, moisturize.

How do I prepare my hair for a perm?

Avoid Heat Styling: Minimize the use of heat styling tools before perming to prevent additional stress on your hair. Prepare Your Hair: Use a clarifying shampoo a few days before the perm to remove any residue, but avoid heavy styling products right before the treatment.

What should you not do after a perm?

Avoid washing your hair for at least 48 hours after getting a perm to allow the curls to set properly. Choose a gentle, sulfate-free shampoo to prevent stripping moisture from your hair. Look for products specifically designed for curly or permed hair. Use a moisturizing conditioner every time you wash your hair.

Do you wash your hair before or after a perm?

After Leaving the Salon

It's highly recommended that you wait three days before washing your hair. And try not to get caught in the rain! Not washing your hair will keep water from deactivating the perm and making the curls fall apart. Remember if you go swimming to always wear a cap.

What I wish I knew before getting a perm?

5 Things to Know Before Getting a Perm
  • Perms work best on healthy hair. ...
  • There is a perm learning curve. ...
  • You can't just color your hair whenever you want. ...
  • You'll have to minimize exposure to water. ...
  • Consider your current haircut carefully.

Getting A Perm

What are the cons of getting a perm?

Perms can damage your hair over time. If you don't take care of your scalp health, you could get hair loss. Scalp health is important because once a hair follicle gets damaged, you can't grow new hair from that follicle. It's important to get perms only from a trusted salon.

What is a good age to get a perm?

A child younger than five should definitely not receive a perm. For children that are a little older, it is wise to consult with an experienced salon professional, who properly assess the situation based on the child's hair type.

How to sleep with permed hair?

Keeping your permed hair safe overnight might be the most difficult task yet. Regular cotton pillowcases can cause friction that damages your hair. Sleep on a satin pillowcase instead to give your hair the freedom to move without damage. You could tie your hair up in a loose bun, braids, or do the plop method.

Can I wet my permed hair every day?

Wait before washing your hair

You can't get your perm wet, put it up or even touch it much while the chemicals reset your strands. Even after getting your perm, washing it everyday will affect the longevity of your curls, so prolong the gap between washes as long as possible.

How to make perm last longer?

Here's what you can do to help your perm last as long as possible.
  1. Wait Before Washing Your Hair. After getting a perm, it's important to give your hair time to set before washing it. ...
  2. Use A Gentle Shampoo And Conditioner. ...
  3. Avoid Heat Styling. ...
  4. Don't Brush Your Hair When It's Wet. ...
  5. Get Regular Trims.

What destroys a perm?

A shampoo, conditioner, or any product really, with an excessive level of alcohol in the ingredients can bring damage and frizz to your perm.

How long do perms last?

A perm typically lasts three to six months, depending on the type of perm you get, your hair type and how well you take care of it. A traditional perm that produces a uniform curl pattern can last 3-6 months, depending on how fast your hair grows and how you treat it.

Will I smell bad after a perm?

One of the biggest complaints about perms is the smell—a strong ammonia odor that emanates from the alkaline perm solution formula. The odor often lingers in the salon and in your hair. But according to Mann, there's now a fix for that. Applying an acidic product called Biolage R.A.W.

What are the don'ts after a perm?

Don't comb thru your hair during the first 48 hours. Leave it alone as much as possible. Don't use any products in your hair especially leave ins and conditioners. You want to try to keep your hair on the same ph level until the waiting period is up.

How do I make my perm look fresh?

How To Care for Your Perm
  1. Immediately After Your Perm. After getting your perm, your hair will need some time to fully set. ...
  2. Nourish + Moisturize Your Hair. ...
  3. Shampoo Less. ...
  4. Get the Right Products. ...
  5. Dry Your Hair Correctly. ...
  6. Get Regular Trims. ...
  7. Avoid Heat Styling.

What hair cannot be permed?

Tip 1 - Bleached/Pre Lightened hair cannot be permed

Thus before each color, always be sure to ask your stylist what goes into your hair. Inform your stylist that you intend to perm your hair in the near future, thus your hair cannot be bleached or pre lightened.

Why did my perm go away so fast?

Usage of The Wrong Conditioner/Shampoo

An example of an inappropriate shampoo is clarifying shampoo. Although clarifying shampoos are excellent for removing product buildup from natural hair, they are too harsh for freshly permed hair and cause the curls to give way too soon.

What is the curly girl method?

Here's how to do the Curly Girl Method step-by-step.
  • Step 0: Reset Wash. First up, do a reset cleanse to remove product build-up from your strands. ...
  • Step 1: Cleanse. Wash your hair with a co-wash conditioner or a sulfate-free, low-poo shampoo. ...
  • Step 2: Condition & Detangle. ...
  • Step 3: Style. ...
  • Step 4: Plop. ...
  • Step 5: Repeat.

How to care for permed hair in the morning?

How to Take Care of Permed Hair?
  1. Use the right products. Invest in a shampoo and conditioner specifically designed for permed hair. ...
  2. Avoid excessive heat. ...
  3. Protect your hair while sleeping. ...
  4. Regular trims. ...
  5. Avoid harsh chemicals. ...
  6. Choose products for curly hair. ...
  7. Detangle gently. ...
  8. Apply products while hair is wet.

What relaxes a perm?

Deep conditioning will help loosen tight curls from your latest perm and tame frizz on overly processed hair. If you only have a few, short fishtail pieces sticking out of your curls, remove them carefully with a little trim.

Can I use a curling iron right after a perm?

The verdict is in: You can curl permed hair. But don't get too trigger-happy with that curling iron just yet.

What should you not do before a perm?

Here are a few of the things you need to think about before you head to the salon for a perm:
  • Perms Work Best on Healthy Hair.
  • Styling A Perm Takes Practice.
  • Limit Your Exposure to Water.
  • Avoid Chemical Treatments Before And After.
  • Always See A Consultant Beforehand.

How to stop hair loss after perm?

Go for deep conditioning. Deep conditioning can be highly beneficial for women who have undergone perms or have experienced heat damage. Deep conditioning treatments help to restore moisture, strengthen the hair shaft, and improve overall hair health, says the expert.

What is too short for a perm?

"Generally, two inches is the minimum length of hair for a perm because it is enough to be wrapped onto the perm rod. The perm result varies on the length of the hair for example, if you have 2-3 inch long hair, a super slim sized rod can fit there but your curls will be super tight.

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