There isn't a one-size-fits-all approach as to what time of day to receive massage; it requires some understanding of your own body. If you tend to feel energized after, morning may be a better time so you can make the most of your day. If you tend to feel sleepy and relaxed, evening might be a more appropriate option.
The best time for a massage is in the afternoon or evening. By then, your body is already warmed up, and a massage helps release all the tension built up throughout the day. It also improves blood circulation, relaxes the muscles, and sets you up for a good night's sleep.
If you're looking for a more thorough and relaxing experience, a 90-minute massage is often recommended. However, if you're short on time or budget, a 60-minute session can still provide significant benefits. Consider your specific needs and how much time you can dedicate to the massage when making your decision.
It's not a good idea to schedule a massage appointment if you are experiencing any of the following: Have a fever. Were recently involved in an accident. Are dizzy or nauseated.
A standard tip for a massage therapist typically ranges from 15% to 20% of the total cost of the session. For a one-hour massage, if the session costs $100, you would leave a tip of $15 to $20. If you received exceptional service, you might consider tipping more.
"Because a massage therapist or aesthetician is providing a service, you should tip them in addition to the cost of your service." Keep in mind that when you get a massage or facial at a spa, you're paying the spa for the service you receive from the aesthetician.
This massage is about you and it's important that you feel comfortable. For some people that means leaving some clothing on. For others, it means taking it (mostly) all off. There is no right or wrong, this is your massage.
Massage therapists understand that their clients may fall asleep during a session and do not consider it rude at all. In fact, they often see it as a compliment that their techniques are so effective in inducing relaxation.
1. Slow down when you need to. Speed up when you don't need to slow down.
In general, one hour is an appropriate length for a relaxing full body massage. It allows for a few minutes spent on each area of the body, but in 60 minutes it is unlikely we can address an area where you have specific pain and still perform a thorough full body massage.
Massage guns are best to help loosen up tight muscles or the fascia tissue that surrounds them. The devices use a percussion rhythm that can get circulation going and ease muscle tension so you don't get sore after physical activity. They can also break up tightness or knots to improve your mobility or posture.
For many others, the best time to get a massage is in the evening. It may be the calmest, least busy part of your day while also aligning with goals for unwinding before bed. Getting a massage in the evening is great for stress relief as well as for helping your body recover from the normal wear and tear of the day.
Be sure to come in fresh and clean before your appointment. You don't want any sweat, chlorine or grime rubbed into your skin. Plus, it's just the polite thing to do for your massage therapist. If you have time, a nice, warm shower can help relax your mind and your muscles before your treatment.
For first-timers, a Swedish massage is often recommended as the best choice. It uses gentle techniques like long strokes and kneading to promote relaxation and improve circulation. Swedish massage is soothing, relieves muscle tension, and reduces stress. It's a great introduction to massage therapy.
A hug with your therapist may be beneficial if it is non-sexual and provides comfort. Hugging is not forbidden, according to the different therapist ethics codes. However, some clients, such as those who have experienced sexual abuse, may be uncomfortable with a hug.
Talking during a massage is a personal preference. Some people find that light conversation helps them relax, while others prefer silence to fully immerse themselves in the experience. Let your therapist know what makes you feel most comfortable.
A good rule of thumb for tipping in the massage industry is between 15% and 20% of the total service cost, which is the standard practice in the broader service industry. This range is widely accepted as a standard gesture of appreciation for satisfactory to excellent service, and is a perfectly acceptable tip.
When I work on the full back, I fold the drape down at the hips. If you're wearing underwear/pants, I might tuck the sheet around the waistband, to protect your clothes from the massage cream (though it does wash out easily.) If you're wearing a bra, I'll work around it.
1. What are the general massage frequency guidelines? It is generally recommended to get a massage once a month to maintain the benefits of relaxation and stress relief. However, some individuals may benefit from more frequent sessions, especially if they have specific health concerns or physical discomfort.
The back is one of the most requested areas in any massage. It's where many people carry stress, tension, and discomfort from sitting, standing, or physical activity. Therapists focus on the upper, middle, and lower back to release tightness and improve mobility. The neck and shoulders are another high-tension zone.
During the massage, your therapist is likely to ask you to turn over.
The first rule of massage therapy is to ensure the comfort and safety of the client. This includes creating a comfortable and relaxing environment, using proper techniques and pressure, and communicating effectively with the client to ensure that they are comfortable with the massage.