Practicing a healthy lifestyle can help reduce DHT levels naturally. This includes regular exercise, quit smoking, reduce stress, take time to rest, and do scalp exercises like massages to reduce tension and increase blood flow.
Other substances in food that naturally inhibit DHT, including L-lysine and zinc, can be found in almonds, peanuts, pecans, walnuts, and cashews. Including nuts in your diet on a daily basis can help naturally reduce your DHT levels. Zinc is also found in leafy green vegetables, such as kale and spinach.
Of the many nutrients and oils touted as natural DHT blockers, rosemary oil is one of the best proven. In a 2015 study, men applied either rosemary oil or minoxidil (an FDA-approved topical treatment for male pattern hair loss) to their scalps twice daily for six months.
HairOmega DHT Blocker has Vitamin A, B, 5000mcg Biotin C, E, Zinc, Copper, and Selenium to nourish hair roots and support hair growth for both women & men. Every HairOmega DHT Blocker pill has green tea, Vitamin C, and red raspberry antioxidants reverse free-radical damage and support a healthy immune system.
Will Blocking DHT Lead to Hair Regrowth? The primary benefit of blocking DHT is that it can slow or even stop hair loss. It is often considered to be the most effective way to treat hair loss because it combats one of the major causes of baldness. However, DHT blockers do not directly promote new hair growth.
A range of medications, products, treatments, and foods may help block the DHT hormone from continuing your hair loss. If your hair is falling out, your dermatologist may tell you that your hair loss is genetic or linked to dihydrotestosterone (DHT).
Is DHT hair loss reversible? Yes, a DHT hair loss treatment can help you get your lost hair line. Though, it can only happen if you act promptly.
Increased DHT (dihydrotestosterone) can be caused by conditions such as benign prostatic hyperplasia (BPH), prostate cancer, male pattern hair loss (androgenic alopecia), and excessive male-pattern hair growth in females (hirsutism).
Using zinc as a DHT blocker is not effective. Zinc helps to keep hormone levels regulated, which is one of the reasons why it is so effective in preventing and treating hair loss.
Blocking the DHT will lead to higher levels of both testosterone and estrogen in the body. Research shows this may lead to sexual dysfunction.
The most straightforward way of achieving this is through an oral 5-alpha-reductase (5αr) inhibitor. As the name suggests, these medications inhibit the 5αr enzyme which converts testosterone to DHT. Without a functioning enzyme, DHT levels in the blood plummet which is quickly reflected in the scalp.
Vitamins Used As DHT Blockers
While multivitamins are good to take for general health, if you want to use vitamins to help block DHT from causing hair loss, biotin supplements are your go-to option.
A Receding Hairline Is a Symptom of High DHT
Variations in the androgen receptor (AR) gene can make some people more susceptible to the effects of of DHT. In males, this form of hair loss usually follows a characteristic pattern, starting with a receding hairline.
DHT-Blocking Shampoos and Hair Care Products
DHT blocking shampoos are widely available over the counter. They contain active ingredients that reduce the effects of DHT on your scalp and hair follicles, either by blocking DHT's activity on the scalp or by washing away substances that contain DHT.
One 2007 laboratory study found that caffeine helped block the effects of DHT in male hair follicles. It stimulated hair shaft elongation, resulting in longer, wider hair roots. It also prolonged anagen duration, which is the hair growth stage.
So, by age 20, around 20 per cent of men may experience its onset, rising to 30 per cent of 30 year olds and 40 per cent of 40 year olds.
Eggs: Chicken eggs are believed to have some DHT-fighting powers, especially when they are cooked. They also can help produce a healthy environment for hair growth in your scalp. Almonds: These crunchy nuts are a major source of biotin, a nutrient that promotes hair growth.
Biotin in DHT Blocker can help counteract the effect of DHT and help reduce hair fall, promote new hair growth and strengthen hair follicles. These DHT blocker with biotin tablets help improve hair thickness and volume. Biotin stimulates keratin production to help make the hair stronger and reduce hair fall.
The theory behind using apple cider vinegar for hair loss is that it treats the condition in three ways: Eliminates scalp buildup, removes DHT and balances pH.
Because DHT blockers like finasteride stop the conversion of testosterone to DHT, they may contribute to a slight increase in your total testosterone levels. In a study published in the journal Urology in 2003, researchers found that long-term use of finasteride was associated with a modest increase in testosterone.
Mild exercise increases dihydrotestosterone in hippocampus providing evidence for androgenic mediation of neurogenesis.