Have a light meal before your appointment- nothing too heavy, buttery or salty. A big part of the lymphatic massage focuses on the abdominal area in order to activate the inguinal lymph nodes, so a heavy, fatty meal might block those passageways and ultimately impact the results of the massage.
Try to eat only a light meal a few hours before your massage. Avoid greasy or heavy foods that can make you feel sluggish. Wear loose, comfortable clothing to your appointment. This will make it easier for the therapist to reach the areas they need to work on.
Don't Eat a Big Meal
A full stomach will make it more difficult to drain the toxins from your abdomen and the organs around that area. Although it can be difficult not to eat before an appointment, the health benefits you'll receive from your lymphatic massage will make the fasting worth it.
Can lymphatic massage cause diarrhea? It is possible to get mild diarrhea as your body after an initial Lymphatic Massage as the body is expelling toxins and waste into the kidneys and liver. This is especially true if you have IBS. It is not common, but not a cause for alarm.
Vitamins that support the lymphatic system include, vitamin A, C, E, and B-6. Common herbs that also help include goldenseal, echinacea, and poke root.
The most common reason for lymphatic obstruction is the removal or enlargement of the lymph nodes. Other causes of lymphatic obstruction include: Infections with parasites, such as filariasis. Injury.
Lymphatic drainage massage is a form of gentle massage that encourages the drainage of lymph nodes and the movement of lymph fluids around the body. It can help relieve symptoms of lymphedema. The fluid in the lymphatic system helps remove waste and toxins from body tissues.
Make sure you eat very little or nothing on the day of your massage. A full stomach will get in the way of your masseuse giving you the best and most effective lymphatic drain. When your stomach is full, and the massage isn't done properly, then the aim is forfeited.
Flu-like symptoms such as mild fever, body aches, or general discomfort can occur after a lymphatic drainage massage. This is often due to your immune system kicking into high gear as it responds to the sudden release of toxins. These symptoms should subside within 24–48 hours.
Avoid lotions and oils: It's best to avoid using lotions or oils on the skin before the massage, as they can interfere with the therapist's ability to perform the massage. Drink water: Drink water before the massage to help hydrate the body and promote the flow of lymph fluid.
Usually, some results will be noticeable immediately after your facial lymphatic drainage massage however the fluid will begin to properly drain around 24 to 48 hours post massage. For each individual client, the rate of lymphatic drainage can differ and therefore each individual will notice different results.
Sleep on your left hand side
In holistic medicine the left side of the body is the dominant lypmphatic side so sleeping in this position allows your body to naturally take pressure off lymph drainage from the heart and spleen.
Medications can often provide relief, but natural remedies, such as basil, apple cider vinegar, and chamomile tea, may help treat swollen lymph nodes. Lymph nodes are small, bean-shaped organs within the body. They are responsible for fighting infections and removing toxins.
B Vitamins
B8 (inositol) and B9 (folic acid) are helpful in treating deficits that relate to dietary habits and substance-related changes in the digestive track. B vitamins – especially niacin supplements – have cleansing properties that help to quickly remove toxins introduced during drug use.
Foods high in Vitamin B6 help with the production of lymphocytes, which help the immune system stay strong and equipped to fight off infection. Consume foods like bananas, salmon, fortified tofu, and sweet potatoes.
Natural foods like dark green vegetables, ginger, citrus fruits, flaxseed, and garlic are ideal for lymphatic cleansing.
Ballancer®Pro is an FDA-approved compression therapy* system designed to provide various therapeutic benefits to the body.
These vessels route the fluid through the lymph nodes, which house immune cells that kill off abnormal cells and other harmful substances. The lymph fluid then drains back into the blood stream, which flows through the kidneys where waste is removed and passed out in your urine.
Few people have negative reactions to lymphatic massage. But some people develop side effects like fatigue, headaches or nausea. If this happens, let your healthcare provider know. They can tell you how to reduce your risk for these complications.