Answer: Caffeine is ok
You can consume caffeine before and after without affecting your botox results.
Go au naturel - Your skin will be cleaned with rubbing alcohol or an antiseptic before you get Botox, so feel free to show up to your appointment with nothing on your skin. If you wear makeup, they will take it off anyway.
Avoid alcohol, caffeine, Niacin supplement, high-sodium foods, high sugar foods, refined carbohydrates, spicy foods, and cigarettes 24-48 hours before and after your treatment. (All of these factors may increase risk of bruising and swelling).
No there are no specific foods that you should avoid prior to Botox injections. To limit the risk/amount of any bruising with injections though you should not take aspirin, drink alcohol or other be taking other blood thinners prior to Botox/filler injections. Best of luck.
Why Do You Need To Avoid It? The risk of bruising following Botox is increased when the body or face gets too hot. In addition to avoiding hot tubs, saunas, and other similar places, do not take a hot bath or shower for at least 24 hours after having this treatment.
Staying hydrated will ensure your skin will be in tip-top shape for your Botox injections. At least a week before your scheduled treatment date, make sure you drink plenty of water every day.
Pre-Treatment Instructions:
Take Vitamin K 5 days before injections, 1 capsule each day. Avoid anti-inflammatory/blood thinning medications, if possible for 48 hours before and after treatment.
You can avoid this by eating something before you go in. Other than this, make sure to exfoliate and wash your face earlier in the day (don't use anything too harsh, you just want to make sure your skin is clean) and avoid putting on makeup. You need to have a clear and clean face.
Stress releases cortisol, the “stress hormone,” which triggers an inflammatory response within the body. Consistently high-stress levels can cause the body to break down Botox more quickly while speeding the aging process.
Facial prep
Don't use a chemical peel, suntan, or facial in the days leading up to your Botox treatment. You can apply arnica topically to reduce any bruising that might occur, and ice your face periodically before and after the treatment.
No rubbing or massaging of the injected area for 4 hours after treatment, including facials. No strenuous exercise for 24 hours after treatment. Keep upright for 4 hours — no lying on your front. Minimise activities such as shoe shopping.
Don't lay down for the first 4 hours after having Botox
You might be sore or a little tired after having Botox injected, but you should avoid laying down for the first four hours after the injections. Both bending and laying down could spread the toxin and lead to bruising at the injection site.
Are there any Foods or Drinks I Should Stay away from after Botox? There are no foods or drinks that you need to avoid when getting Botox and no special diet is required.
- Avoid the use of Aspirin, NSAIDS, Ginko Biloba, Garlic Supplements, Green Tea, Flax Oil, Cod Liver Oil, Vitamins A and E, and essential fatty acids for up to 1 week pre and post injection as they will increase your risk of bruising.
24 hours prior: Avoid alcohol and caffeine to prevent extra bruising.
You can continue to use your skin care products before and even immediately after your Botox treatment. Botox will not interfere will your skin care routine.
It's highly recommended that you move your face around a lot after getting Botox. This includes smiling, frowning, and raising your eyebrows. It's similar to facial exercises, minus the touching. Facial movement may look — and feel — silly, but it actually helps the Botox work better.
"Facial exercise speeds Botox's wrinkle-reducing effects: Simple facial exercises shortly after injection get quicker results by one day." ScienceDaily.
Your physical activity level – Proteins needs time to get into the muscles after they are injected. The facial expressions made while working out could make your muscles contract much faster and cause the Botox to wear off.
It is because your cheek muscles are an active participant in helping you smile. So if Botox gets injected too low on the upper part of the cheek, the Botox will weaken the muscles that help lift your mouth muscles and stop you from having a full smile.