What should I avoid after tanning bed?

Author: Deja Weimann  |  Last update: Tuesday, September 30, 2025

Hydrated skin not only looks healthier but also retains a tan more effectively. Avoid hot showers, which can strip the skin of its natural oils, and refrain from activities that cause excessive sweating immediately after tanning.

What not to do after tanning bed?

Avoid using harsh or fragranced products immediately after tanning, as they may further irritate the skin.

What is the best aftercare for a tanning bed?

What are the do's and don'ts after a tanning bed session?
  • Drink plenty of water to rehydrate.
  • Continue moisturising your skin every day to maintain its health and hydration after a tanning session.
  • Consider applying a tan extender lotion onto your skin to maximise the effects.

What to do immediately after sun tanning?

Recommended Routine: Apply Aloe Vera: Use it right after tanning or sun exposure to soothe and cool the skin. Follow with Lotion: After the aloe has absorbed (or later in the day), apply a moisturizer to keep your skin hydrated. This combination will help maintain your skin's health and appearance after tanning.

What is the golden rule of tanning?

The professional indoor tanning industry promotes and teaches what we refer to as The Golden Rule of Smart Tanning: Don't ever sunburn. The indoor tanning industry has been more effective at teaching sunburn prevention than those who promote complete sun avoidance.

How I got rid of my Tan ? - Dr.Manjot, MD Dermatologist

How many times do I have to tan before I see results?

Your skin's tanning memory plays a significant role: First-time Tanners: It may take 5-7 sessions before noticeable results appear. Occasional Tanners: You might see results after 3-5 sessions. Regular Tanners: Can often maintain their tan with 1-2 sessions per week.

What not to do when tanning?

Don't shower right after tanning.

If you do bathe, always use a moisturizer to maintain skin moisture. Avoid sporting any fragrance, deodorant or even using robust soaps before getting into a tanning booth.

What helps tan after sunbed?

If you are looking for a way to enhance your tan and get a deeper, darker and longer-lasting colour, you might want to consider using a tanning cream. Tanning creams are products that you apply on your skin before or after using a sunbed or sunbathing.

Are there benefits to tanning beds?

Health Benefits

Several health benefit claims such as improved appearance, enhanced mood, and increased vitamin D levels have been attributed to tanning. Furthermore, the Indoor Tanning Association claims that “catching some rays may lengthen your life” [5].

How long should you tan in a tanning bed for beginners?

How long should I tan in a tanning bed? The duration of your session depends on your skin type and tanning experience. Beginners should start with 5-7 minute sessions and gradually increase the time as their skin builds tolerance.

How can I maximize my tanning bed results?

How To Tan Quicker On Sunbeds
  1. Prepare Your Skin. Exfoliate Before Your Session. ...
  2. Adjust Your Tanning Time. Start with a Shorter Session. ...
  3. Use The Sunbed Correctly. Rotate Your Position. ...
  4. Maintain A Healthy Diet. Get The Right Nutrients. ...
  5. Avoid Things With Negative Effects. Remove Makeup and Cosmetics.

Should I cover my face in tanning bed?

You can use a disposable paper face mask or a reusable cloth face mask to cover your face while tanning. Make sure whatever you're using is clean and free of any makeup or oils, as these can create a barrier between your skin and the UV rays.

What is best to sleep in after tanning?

When you perspire, tanning solution will transfer to your hand, and cause staining. If you know you'll be sleeping with your hand between your knees, it's best to wear loose pajama pants and an oversized t-shirt. We also recommend laying a towel over your pillow to prevent any bronzer transfer from your neck.

How many sunbeds a week are safe?

Moderate tanning of 2-3 sessions a week is OK for everyone else but ensure you rest the skin for a minimum of 24 hours between each session and at least 48 hours for skin type 2. The European Standard advises not to exceed 60 sessions per annum.

What foods make you more tanned?

Papaya: Like carrots, orange fruits and vegetables, such as papaya, help to enhance your tan naturally thanks to its high beta-carotene levels. Melon: This refreshing fruit, rich in antioxidants and beta-carotenes will help you to keep your golden skin tone.

Are you supposed to flip over in a tanning bed?

No, you don't need to flip over in a tanning bed. In fact, many people tan stomach-down because it's more comfortable that way. However, if you want an evenly distributed tan, then you should flip over halfway through your session so that both sides of your body get equal exposure to the UV rays.

What is 10 minutes of tanning equal to?

These fluorescent lamps range anywhere from 100-watt bulbs to 140-watt bulbs. Because of their power – and the fact that they simulate UVA rays vs. UVB rays – they can actually penetrate the skin on a deeper level than the sun. This is why ten minutes in a tanning bed equates to about two hours of direct sun exposure.

Why do I feel better after tanning bed?

Indoor tanning is more addictive than you might think. The allure lies in the release of endorphins, the body's natural feel-good chemicals triggered by exposure to UV rays. When you're basking under those warm lights, your brain gets a surge of these mood-enhancing chemicals, creating a euphoric sensation.

What is the healthiest form of tanning?

According to Dr. Peter Katz, board-certified dermatologist with Forefront Dermatology, “there is no such thing as a healthy or safe tan. Tanned skin is a result of damage to the skin cells, your skin producing pigment in response to UV damage in an attempt to protect itself.

What to do right after tanning bed?

The initial exposure to UV light can leave your skin a bit shocked, so it's crucial to give it some extra TLC. Hydrate your skin with a good quality, fragrance-free moisturizer right after your session and throughout the next few days. Also, remember to drink plenty of water to hydrate from the inside out.

How to avoid bunny tail in tanning bed?

☀️Tanning Tip Tuesday☀️ How to avoid the “bunny tail” or white spots on lower back or under your arms or sides: ✅ when using a lay down bed always reposition your body every few minutes to achieve an even tan. Switch from side to side and rest your arms behind your head .

How to get the darkest tan in a tanning bed?

How to Achieve a Darker Tan using Sunbeds and Tanning Beds.
  1. Exfoliate your Skin prior to Tanning. ...
  2. Keep your Skin Hydrated and Moisturised. ...
  3. Apply a sunbed cream or tanning accelerator prior tanning.
  4. Remove any kind of makeup and other cosmetic products. ...
  5. Choose foods that accelerate tanning.

What are the golden rules of tanning?

Never Rush a Tan

Don't rush it, and make sure to involve a Tanning Expert® in your routine. Never tan more than once in a 24 hour period. Tanning 1-3 times a week is ideal for maintaining your color, depending on what bed you're using. Shake things up every now and then with a Cocktail Tan.

How long does it take to see results from a tanning bed?

How long does it take to see results from sunbed tanning? It depends on many factors, including skin type, level of current tan, the tanning bed and skin care products you use. Typically, you'll see results after 3-5 sessions.

What happens if you don't shower after tanning bed?

After a sunbed session, melanin production continues for several hours. Therefore, waiting before showering allows your skin to fully absorb the UV rays and develop a deeper tan. This patience ensures that your tan will be richer and longer-lasting.

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