What should I avoid after fat transfer?

Author: Lori Purdy  |  Last update: Friday, April 11, 2025

ACTIVITY AFTER FAT TRANSFER TREATMENT Avoid bending, lifting, or straining for one to two weeks. Be extremely careful if wearing any “pull-over the head” clothing.

What can you not do after fat transfer?

First 3 weeks after surgery, NO aerobic exercise/activities that raise your heart rate or blood pressure. NO heavy lifting, pushing or pulling of 10 lbs. or more for 6 weeks. Approximately 6-8 weeks post op strenuous activity will be allowed. NO HOT or WARM compresses.

How can I maximize my fat transfer results?

Sustaining long-term results requires continuing to maintain a stable weight, focusing on a diet rich in nutrient-dense foods, and an active lifestyle including low-impact exercises. Select an experienced board-certified surgeon to help maximize your fat retention and get your desired result.

Does caffeine affect fat transfer?

(Please also be aware that anything else that can constrict blood supply – even caffeine – has the potential to affect the survival of the fat graft.)

How long does it take for a fat transfer to heal?

The initial phase of recovery, characterized by swelling and bruises, usually occurs over 1-2 weeks, with most daily activities returning to normal after 2-3 weeks. Gentle massaging, elevation, cold compresses, and any pain medicine that may be prescribed are best to control swelling and discomfort in the first week.

What To Avoid After Fat Transfer

How long after fat transfer can I sit?

Typically, after six to eight weeks, patients can start sitting without cushions for short periods, gradually increasing as comfort and healing permit. It's important to listen to your body and the advice of your BBL surgeon during this phase to avoid any setbacks.

Can fat transfer go wrong?

A surgical fat transfer is generally a safe procedure, but it can occasionally result in: a collection of blood underneath the skin (haematoma) death of fat tissue (fat necrosis) a blockage in a blood vessel caused by a piece of fat (fat embolism)

When can I sleep on my side after fat transfer to my breast?

Here is a general sleeping position timeline for women who received breast augmentation surgery: Women who received implants or fat transfer breast augmentation typically need to sleep inclined on their back for about two weeks.

Can your body reject a fat transfer?

Your body can't reject the transferred fat since it's your own tissue.

How to sleep after fat dissolving injections?

For the first 24 hours after your fat dissolving injections, you should avoid:
  1. Intense exercise.
  2. Excessive alcohol.
  3. Smoking.
  4. Sleeping to vertically (1-2 pillows is fine)

When do you see final results of fat transfer?

It can take up to six months to see the final results. During this time, the fat cells settle into their new places, where they remain for life.

What is the ideal weight for fat transfer?

There is no specific weight requirement for fat transfer procedures; however, patients should ideally be within a healthy weight range; it's also acceptable for fat transfer patients to be slightly overweight.

How to sleep after fat transfer to buttocks?

Recommended Sleeping Positions After BBL Surgery

While sleeping on your back might seem like a natural choice, it's generally not recommended after a BBL, especially when the fat has been transferred to the buttocks. Lying on your stomach is often the preferred position after BBL surgery.

How do you sit after fat transfer?

Use a pillow: you can keep pressure off your buttocks by placing a pillow on the chair or seat. Cylindrical pillows are the best alternative when you need to sit down for specific activities like driving. Sit on your thighs: you can also try sitting on your thighs while leaving your butt suspended in the air.

What happens if you lose weight after fat transfer?

When you're experiencing body composition changes like weight loss, it can affect many areas of your body, including your facial fat grafts, as they behave the same as any other fat. If you plan on losing weight after your facial fat grafts, you may experience a significant impact to your results.

How long do you have to wear a bra after fat transfer?

Post- Op Bra: • It is imperative that your bra is always worn for at least six weeks. The support should cup your breasts below the fold and lift them up against gravity. After six weeks, you may transition to an underwire bra.

How do you help fat survive after fat transfer?

After Fat Transfer Surgery, Feed the Fat!

You will need to consume extra calories to provide those new fat cells with a good supply of blood. Eat nutrient-rich foods, including those with healthy fats, such as salmon, avocados, walnuts, and extra virgin olive oil.

Why do I weigh more after fat transfer?

The transferred fat cells continue to live in the area where they were injected. If a patient has significant weight gain or loss, these fat cells could expand or shrink, affecting the overall results of the procedure.

How much is a fat transfer?

Fat Transfer - Associated Costs

Be sure to ask your surgeon what the approximate cost will be for your specific fat transfer surgery during your consultation. The average cost for a fat transfer is $2,085*. *The above statistic comes from the 2021 Aesthetic Plastic Surgery National Databank Statistics.

How painful is breast fat transfer?

Pain after breast fat transfer is largely related to the liposuction areas. The pain is moderate but usually controlled with arm motion, Tylenol and Ibuprofen. If narcotics are necessary they are only for 1-2 days.

What not to do after fat transfer?

ACTIVITY AFTER FAT TRANSFER TREATMENT

Avoid bending, lifting, or straining for one to two weeks.

What is the downtime for fat transfer?

Some people can return to work and regular activities after a week, while others need two weeks or more. Talk to your plastic surgeon about recovery and what to expect for your specific fat transfer procedure.

How long does it take for a fat transfer to look good?

Breast augmentation through fat transfer typically yields a high success rate, and the favorable outcomes are long-lasting. Over a period of six months following the surgery, the relocated fat cells settle into their new position, and they should maintain their permanence thereafter.

What are the long-term side effects of fat transfer?

Firmness, lumpiness, or asymmetry may occur also. If some of the fat does not survive the transfer, it may actually “die” and become firm and cause discomfort. Cysts may form at the transfer site and require a procedure to remove. A symmetrical body appearance unfortunately may not result from a fat transfer procedure.

Does fat grow back after fat transfer?

Fat removal is permanent, and while fat cells removed with liposuction will not come back, it is possible to regain weight in that area. After a fat transfer, the fat cells will permanently stay in their new home. However, you may see a proportional change in the volume of fat if you have dramatic weight changes.

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