Laser resurfacing This is the most effective procedure for tightening loose skin.
You can go the nonsurgical route and add firming creams or facial exercises to your skincare routine. There are also cosmetic procedures that provide quicker results, such as laser surfacing or ultrasound skin tightening. To find the best solution for you, consult a board-certified dermatologist.
Aloe vera
Aloe vera works wonders on the skin -- to treat sunburn, tighten skin, and is a natural moisturiser, etc. Using aloe vera gel can greatly reduce your saggy skin and rejuvenate it. Take an aloe vera leaf, break it and extract the gel, apply it directly to the skin and leave on for 15-20 minutes.
Bone Broth
This tops the list of food sources that contain high amounts of collagen. You can buy bone broth at the grocery store or make it yourself. To make bone broth at home, simply cook beef, pork, poultry, or fish bones in water.
Leafy greens
Spinach, kale, Swiss chard, and other salad greens get their color from chlorophyll, known for its antioxidant properties. “Some studies have shown that consuming chlorophyll increases the precursor to collagen in the skin,” Gabriel says.
Foods to boost collagen production
[6] These include fish, poultry, meat, eggs, dairy, legumes, and soy. Collagen production also requires nutrients like zinc that is found in shellfish, legumes, meats, nuts, seeds, and whole grains; and vitamin C from citrus fruits, berries, leafy greens, bell peppers, and tomatoes.
Eating foods rich in vitamin C and amino acids can increase the levels of hyaluronic acid and collagen in the body as both are important for skin. Foods such as oranges, red peppers, kale, Brussels sprouts, broccoli, and strawberries are all rich in vitamin C.
“In general, it can take anywhere from weeks to months—even years,” says Dr. Chen. If after one to two years skin is still loose, it may not get any tighter, she says.
Regular exercise, including cardio and strength training, will help you maintain your weight and tone your body. It also may help your skin look tighter. Talk to your doctor if you're concerned about extra skin.
How can I naturally rebuild collagen? You can naturally support the collagen production process by using topicals such as vitamin C and retinol, collagen peptide supplements, eating a nutrient rich diet, and avoiding habits that damage the collagen (such as poor sleep and sun exposure.)
Vital Proteins Original Collagen Peptide
Vital Proteins is the leader in the collagen powder market, and rightfully so with such a diverse product line.
Which Fruits Have The Most Collagen? Citrus fruits like oranges, lemons, limes, and grapefruit are known for being foods high in collagen-producing properties. Although they don't contain collagen itself, their antioxidants and nutrients such as vitamin C and zinc help your body produce more of this wonderful protein.
What it does: Just like a wine, witch hazel is rich in tannins. These chemicals help with skin firming by shrinking and constricting skin tissue, which gives it a smooth look. When the alcohol preparation goes on, it instantly feels cool, and in response, tissues temporarily contract and look tighter.
Aloe vera is a common household plant known for its skin healing properties. Using aloe vera on the face can help moisturize skin. Regularly applying a small amount of aloe vera to the face can help treat various skin conditions, including acne, eczema, and sunburn.
Aloe vera is a mild astringent, and because astringents have properties that attract water, it helps draw moisture away from the skin. When you apply pure aloe vera gel directly on the skin, it can cause it to feel tight. The effect of this also helps to tighten pores.
Using creams that contain vitamin A, also known as retinol or retinoids, may help to prevent skin from thinning further. Retinol creams are available in drugstores or online as cosmetic products. Research published in 2018 suggests that in some cases retinol may help to normalize skin thickness.
To lose stomach overhang you have to burn fat cells in both the fat you can see directly under the skin and also the more dangerous fat that you can't see that surrounds your organs. Cardio such as swimming, aerobics, running or dancing will burn this excess fat store.