The say less than 1 percent of the population can bench press 100kg and for most of my life I've been part of the 99 percent who can't. It wasn't through lack of trying either.
Less than one percent of people can bench 2. 25 or 100 kg. That means. if you pull 99 out of 100 people from the street, then maybe one person could bench that one hundred.
For competitive lifters, a 100kg bench press might not stand out, especially in higher weight classes. In contrast, for a casual gym-goer or someone who does not compete, pressing 100kg could be a significant milestone, symbolizing considerable dedication to training and strength improvement.
What Percentage of Men Can Bench 225? A two-plate bench is relatively uncommon. Only 17% of men who completed my survey had ever benched 225 pounds, and only 1% had reached the next milestone of 315 pounds.
Is lifting 100 kg in deadlift considered good? Lifting 100 kg in deadlift is considered good, but it also depends on the individual's weight, age, and training experience.
When two people are lifting an object, the general rule of thumb is not to carry more than 2/3rds of your combined capabilities. For example, if two women were lifting an object, then the object shouldn't weigh more than 21kg, but for two men, this would be approximately 33kg.
After a year of lifting weights, 56% of guys could bench more than 135 pounds, but only 5% could bench 225. A third of guys were still benching less than 135 pounds. In your second year, I would aim to get past 135 pounds. You might even be able to bench 135 for sets of 6–12 reps.
After a decade of lifting weights, almost everyone can squat with more than 135 pounds on the bar, and most guys can squat at least two plates for at least a few repetitions. As before, only around 1 in 6 lifetime lifters have ever squatted 315 pounds, but now 1 in 17 can squat 405.
Only around 12% of lifters ever get there, and most of them take at least 5 years. Once you can do a few reps with four plates on the bar, most people will think you have an impressive deadlift. I can do eight reps with 405, and that's usually enough to earn some compliments.
In terms of what's realistic for a person with average genetics, I'd say the old rule of thumb of 300/400/500 for the bench press/squat/deadlift is a simplistic but quite reasonable guideline of highly respectable strength for men with abs.
The current world record (equipped, with shirt) is held by American Jimmy Kolb established on July 29th, 2023, at the 2023 IPA Tristar Bash meet, when he successfully locked out 635 kg (1,401 lb), beating the previous record by 23 kg (51 lb).
The average male beginner might aim to bench press 135 lbs. A beginner female, on the other hand, might start with a 65 lbs lift. Remember, these are just averages—individual capabilities vary significantly.
The average bench press is 100 kg for men and 47 kg for women. This makes you an intermediate lifter and stronger than 50% of StrengthLog's users.
Generally, a 315 squat means you're no longer intermediate and you've entered the world of advanced lifters. It's a substantial weight, to say the least, and for many people, it's a big milestone.
In the individual lifts, the squat and bench press are affected the most by increases in body mass. Whether it's a bigger belly to bounce off of or shortening your stroke in the bench, increases in body mass tend to improve your squat and bench press much more than your deadlift.
The say less than 1 percent of the population can bench press 100kg and for most of my life I've been part of the 99 percent who can't. It wasn't through lack of trying either. There have been seasons of my life when I've been in the gym grinding but never cracked it.
Only 1 Out Of 50 People Go To The Gym, So 0.00012% Of The World's Population Can Squat 405lbs… That's 3 Out Of Every 25,000 People.”
Squatting 500 lbs is a milestone many lifters aspire to reach. While it may seem daunting, with the right approach and understanding, it's a goal that can be achieved. Here's a breakdown of what it takes to reach this impressive squatting milestone.
I've been consistent by several years and I'm still lifting around 190-200 lbs. Giuseppe Dedomenico he asked how rare it was, not how hard is it. Studies say only about 0.4% of the population can bench 225. So the answer is very rare.
Fully grown silverbacks are in actually stronger than 20 adult humans combined. How strong is a Mountain Gorilla? – A Silverback gorilla can lift 4,000 lb (1,810 kg) on a bench press, while a well-trained man can only lift up to 885 lb.
For men, a good starting point is to bench press your own bodyweight. The average American male weighs about 200 pounds. An untrained 198-pound man can usually lift around 135 pounds. Women should aim to bench press 50-75% of their bodyweight.
(NOTE: The 20kg rule for mean means that the athletes opening attempts in the snatch and clean and jerk must add up to a total of no less than 20kg under the qualifying total or athlete entry total.
To be considered strong or elite, lighter men should be able to do 26–39 pull ups while heavier men closer to 220 pounds (100 kg) should do 20–28. As men age past 45, the number of pull ups they'll be able to do will gradually decrease. An intermediate or average 60-year-old man may only be able to do up to 4 pull ups.
The average Bench Press weight for a male lifter is 217 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. What is a good Bench Press? Male beginners should aim to lift 103 lb (1RM) which is still impressive compared to the general population.