What order should you do steam room and sauna?

Author: Kennedy Yost  |  Last update: Sunday, October 5, 2025

While there's no hard and fast rule for which is best to use first, some people prefer to start with the sauna and end with the steam room. Before you enter the sauna, drink one to two glasses of water and rinse off in a shower. Warm yourself in a dry sauna for up to 10 minutes without adding humidity.

Should I steam room or sauna first?

  • Always shower before going to sauna or the steam room
  • Its customary to do sauna first, then the steam room, then take a cold shower again and rest 20 minutes
  • Doing steam room first usually helps adjusting to high temperature better - its your call what you like more.

What is the correct way to use a sauna and steam room?

The optimum use of the steam room or sauna is between 5-15 minutes. If you would like to benefit from hot and cold therapy combined, have a cold shower afterward, let your heart rate return to normal and wait at least 10-15 minutes before re-entering.

What is the sequence of sauna and steam?

There is no rule which says either steam or sauna has to be used first. Most regulars generally use sauna first, steam bath next followed by ice bath or cold shower. The sequence cycle is: HEAT COOL RELAX REPEAT. Hydration is very important during hot sessions.

Can you do steam room and sauna in the same day?

Steam room and sauna belong to different cultures. They are not usually done one after another but just each by itself. If you like to do both after eachother that is just fine of course as well. It doesn't matter which you choose to do first. Do as feels best for you.

Boost Metabolism: Steamroom vs. Sauna - Which is Better? - Thomas DeLauer

What is the etiquette for steam room and sauna?

If you want to know what you should wear in a steam room, a towel or a bathing suit tends to be the most acceptable form of attire. You should also take a towel to sit on so that it absorbs some of the sweat from your body. Some steam rooms allow nudity, but not all of them.

How long to steam room after sauna?

Combining Steam Rooms and Saunas
  1. Start with a sauna: Begin with a dry heat session to help your body adapt.
  2. Take a break: Give yourself at least 5–10 minutes to cool down. ...
  3. Hop into the steam room: Enjoy 5–10 minutes in the moist heat.

What is the best order of spa treatments?

All of our experts agree that you should keep your menu of treatments in this general order: steam/sauna, bath treatment, scrub, massage, and then facial.

Can you combine a sauna and steam room?

Combining a steam shower with a sauna can significantly boost your relaxation experience. These two wellness practices complement each other to create a harmonious environment that promotes both mental and physical rejuvenation.

What order should you use a sauna steam room and hot tub?

Recommended Order
  1. Hydrotherapy Spa 1.
  2. Hydrotherapy Spa 2.
  3. Steam Room.
  4. Sauna.
  5. Hydrotherapy Spa 3.
  6. Heated Magnesium Plunge Pool.
  7. The reason we recommend you use the facilities in this order is to slowly increase your body temperature, then slowly drop it back down again.

Do you burn more fat in a sauna or steam room?

Which One Burns More Calories? You'll sweat a lot in both a sauna and a steam room. Yet, saunas produce more intense sweat as the temperatures get a lot higher and they rely on dry heat—resulting in quicker and more sweat. Accordingly, saunas can be more effective for weight loss.

Should you take a cold shower after a steam room?

Results: All the 15 participants were completed the study, all the participants have shown reduction in body temperature (p=. 001) was statistically significant. Discussion: This study reveals that steam bath for 20 minutes followed by cold shower duration of 5 minutes reduces body temperature significantly.

What is the best protocol for sauna?

Try to stay in the sauna anywhere from 5 to 20 minutes per session and repeat the use of the sauna from 2 to 3x per week, or as often as 7x per week. More often does appear to be better with respect to cardiovascular health.

Which order should you go steam room or sauna?

Starting with the Steam Room

Following the steam room with a sauna session can then help to further stimulate sweat production, enhancing the detoxification process. This can be beneficial for those looking to boost their cardiovascular health or improve overall wellbeing.

Can I take my phone in the sauna?

The short answer is that it's generally not recommended to bring your phone into a sauna. The high temperatures and humidity levels can cause damage to your phone's internal components, and the risk of overheating or even explosion is not worth the convenience of having your phone with you.

Should I do steam room or sauna first?

We prefer to start with a sauna session for gradual acclimatisation to the heat before you experience the humidity of a steam room, we also find our muscles are more relaxed and our pores feel cleaner. Don't forget to always keep hydrated before, in between, and after any session.

Is it OK to steam and sauna everyday?

Health Risks and Contraindications

Using a sauna every day can pose serious risks. Prolonged exposure can lead to high blood pressure, dizziness, and fatigue. People with a history of heart attacks or seizures should be particularly cautious. Too much sauna use can also increase the risk of sudden cardiac death.

Can you sauna and steam room once a week?

Here are some of the benefits of using a sauna once a week: Improved heart health: Sauna use has been linked to a reduced risk of heart disease, stroke, and sudden cardiac death. Reduced inflammation: The heat from a sauna can help to reduce inflammation throughout the body.

What is the best spa sequence?

Think about the order of your services (and when you want to eat). Give yourself an hour or two to digest before any bodywork, or eat lightly before a massage. Schedule massages before facials, or else all the products that have been applied to your skin may come off on the face cradle.

What order should you do sauna steam room cold plunge?

THE STARTER CIRCUIT
  1. Steam Room, 5-10 Minutes.
  2. Short break.
  3. Sauna, 15 minutes (or as long as you can handle)
  4. Cold Plunge, 1-3 minutes for maximum results.
  5. Continue to rotate between hot and cold on your own journey.

In what order should I treat my hot tub?

The Step-By-Step Sequence We Recommend For Adding Chemicals To Your Spa:
  1. Add Metal Sequestrant Or Stain Preventer If Necessary. If you need to add this to your water, do so before adding any other chemicals. ...
  2. Adjust Alkalinity And pH. ...
  3. Adjust Sanitiser Levels (Chlorine Or Bromine) ...
  4. Adjust Calcium Hardness Levels.

Can you use a steam room and sauna together?

Many people alternate their use of saunas and steam rooms, or use both during the same visit to the gym. While there's no hard and fast rule for which is best to use first, some people prefer to start with the sauna and end with the steam room.

What is the correct order for a spa?

Choose the right procedure for perfect relaxation!

Use the services in the following order: First, use the pool, then the whirlpool, then the saunas, and finally enjoy a massage.

What not to do after sauna?

After the end of the sauna session, you should not clean yourself with shower gel or soap, just apply some lotion.

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