What not to do after a tanning bed?

Author: Abner Stoltenberg  |  Last update: Friday, January 16, 2026

Resist the urge to shower immediately after using a sunbed, as it can negatively impact the final result of the tan.

What not to do after sunbed?

Avoid using harsh or fragranced products immediately after tanning, as they may further irritate the skin. Stick to gentle, hypoallergenic products to minimise the risk of sensitivity reactions.

What is the best thing to do after tanning?

Recommended Routine: Apply Aloe Vera: Use it right after tanning or sun exposure to soothe and cool the skin. Follow with Lotion: After the aloe has absorbed (or later in the day), apply a moisturizer to keep your skin hydrated. This combination will help maintain your skin's health and appearance after tanning.

What to avoid after tanning?

Avoid hot showers, which can strip the skin of its natural oils, and refrain from activities that cause excessive sweating immediately after tanning.

What is the golden rule of tanning?

The professional indoor tanning industry promotes and teaches what we refer to as The Golden Rule of Smart Tanning: Don't ever sunburn. The indoor tanning industry has been more effective at teaching sunburn prevention than those who promote complete sun avoidance.

Tan removal | How to remove tan | Dr. Ankur Sarin and Dr. Jushya Bhatia

What not to do when tanning?

Avoid wearing make-up, perfume or deodorant on the day of the tanning bed session. That's because these chemicals can negatively impact the even result of the final tan. For the same reason, please don't wear watches or jewellery.

How many times do I have to tan before I see results?

Your skin's tanning memory plays a significant role: First-time Tanners: It may take 5-7 sessions before noticeable results appear. Occasional Tanners: You might see results after 3-5 sessions. Regular Tanners: Can often maintain their tan with 1-2 sessions per week.

How to maximize tanning bed results?

How To Tan Quicker On Sunbeds
  1. Prepare Your Skin. Exfoliate Before Your Session. ...
  2. Adjust Your Tanning Time. Start with a Shorter Session. ...
  3. Use The Sunbed Correctly. Rotate Your Position. ...
  4. Maintain A Healthy Diet. Get The Right Nutrients. ...
  5. Avoid Things With Negative Effects. Remove Makeup and Cosmetics.

What happens if you don't shower after tanning?

The general rule of thumb is to wait at least 2 to 3 hours before showering to give your skin cells enough time to complete the tanning process. This waiting time allows your skin to retain its oils and helps lock in your tan, giving you a deeper, longer-lasting color.

Is it good to sweat after tanning?

Tip 1: Don't Work Out Until Your Tan Has Developed

Give your faux glow some time to develop properly before you start sweating it out. Ideally, wait at least 8-10 hours after application before hitting the gym or pounding the pavement.

Are there benefits to tanning beds?

Health Benefits

Several health benefit claims such as improved appearance, enhanced mood, and increased vitamin D levels have been attributed to tanning. Furthermore, the Indoor Tanning Association claims that “catching some rays may lengthen your life” [5].

How to avoid bunny tail in tanning bed?

☀️Tanning Tip Tuesday☀️ How to avoid the “bunny tail” or white spots on lower back or under your arms or sides: ✅ when using a lay down bed always reposition your body every few minutes to achieve an even tan. Switch from side to side and rest your arms behind your head .

What helps tan after sunbed?

If you are looking for a way to enhance your tan and get a deeper, darker and longer-lasting colour, you might want to consider using a tanning cream. Tanning creams are products that you apply on your skin before or after using a sunbed or sunbathing.

What to do immediately after sun tanning?

After extensive sunbathing, it is advisable to first go into the shade or take a shower. Lukewarm water is best. Hot or cold water shocks the skin and can delay recovery. To avoid irritation, be careful not to rub the skin dry, but rather gently pat it dry with a towel.

Is 6 minutes on a sunbed too long?

During the early stages of building up a base tan we recommend tanning frequently (twice a week) for no more than 6 minutes regardless of your skin type (not including skin type 1).

What foods make you more tanned?

Papaya: Like carrots, orange fruits and vegetables, such as papaya, help to enhance your tan naturally thanks to its high beta-carotene levels. Melon: This refreshing fruit, rich in antioxidants and beta-carotenes will help you to keep your golden skin tone.

Why do I smell after sunbed?

That after tan smell is actually a naturally occurring bacteria on your skin that reacts to intense UV light exposure.

What to do after using a tanning bed?

Rehydrate – Water rehydrates your skin, giving it a healthier and more youthful appearance. Make sure to drink plenty following your tanning session. Clothing – Wear loose fitting clothing made of cotton. Avoid glasses, sunglasses, shoes, socks, flip flops, and sandals for 8-12 hours.

How long should I wait to shower after a sunbed?

Recommended Timeframe for Showering After a Sunbed Session

For optimal results, it is generally recommended to wait at least 2-4 hours before showering. This timeframe allows your skin to absorb the UV exposure and continue melanin production without interruption.

Are you supposed to flip in a tanning bed?

No, you don't need to flip over in a tanning bed. In fact, many people tan stomach-down because it's more comfortable that way. However, if you want an evenly distributed tan, then you should flip over halfway through your session so that both sides of your body get equal exposure to the UV rays.

Why do I feel better after tanning bed?

Indoor tanning is more addictive than you might think. The allure lies in the release of endorphins, the body's natural feel-good chemicals triggered by exposure to UV rays. When you're basking under those warm lights, your brain gets a surge of these mood-enhancing chemicals, creating a euphoric sensation.

Is 20 minutes of tanning bed enough?

This means shorter tanning sessions can be effective, with studies showing that just 20 minutes on a sunbed can give results equivalent to four hours in the sun. The effectiveness of sunbed tanning depends on factors like skin type, UV intensity, and the type of tanning bed.

Are stand up sunbeds better?

Stand up sunbeds can give your skin a deeper colour, which is due to the bulbs in stand up beds being more intense than the bulbs in a lay down sunbed. So if you are aiming to achieve a very dark tan then a stand up may be the sunbed for you!

How to get the darkest tan in a tanning bed?

How to Achieve a Darker Tan using Sunbeds and Tanning Beds.
  1. Exfoliate your Skin prior to Tanning. ...
  2. Keep your Skin Hydrated and Moisturised. ...
  3. Apply a sunbed cream or tanning accelerator prior tanning.
  4. Remove any kind of makeup and other cosmetic products. ...
  5. Choose foods that accelerate tanning.

What is 10 minutes in a tanning bed equal to?

These fluorescent lamps range anywhere from 100-watt bulbs to 140-watt bulbs. Because of their power – and the fact that they simulate UVA rays vs. UVB rays – they can actually penetrate the skin on a deeper level than the sun. This is why ten minutes in a tanning bed equates to about two hours of direct sun exposure.

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