Regular head massages improve blood circulation to the brain, enhance cognitive functions like memory and concentration, reduce stress and anxiety, and promote both hair health and brain relaxation. Techniques include using warm oil and massaging the temples, scalp, and neck for 10-15 minutes weekly.
Any mentally stimulating activity should help to build up your brain. Read, take courses, try "mental gymnastics," such as word puzzles or math problems Experiment with things that require manual dexterity as well as mental effort, such as drawing, painting, and other crafts.
Neuromuscular massage therapy is a form of soft tissue massage that aims to alleviate chronic muscle and nervous system disorders and problems. It is mainly used to fix trigger points, circulation, nerve compression, postural problems and repetitive movement injuries.
Frequent head massages are good for our hair as well as the brain. Through stimulating hair follicles, scalp massage increases hair growth and retains scalp health. We can also attain a deep sense of relaxation with the help of these soothing massages. It helps with uplifting our emotions and reduces mental tiredness.
Introducing Neuromuscular Therapy
So, why is NMT different from regular massage? The difference lies in specificity. Therapists who perform NMT are specially trained to use a variety of techniques that address not only the muscles, but the NERVOUS system too. (hence the “neuro” part of neuromuscular therapy).
CBT can be a very helpful tool in treating many mental health conditions, such as depression, anxiety, post-traumatic stress disorder, also called PTSD, or an eating disorder. Sometimes CBT is the only treatment needed. Other times it's used along with other therapies or treatments such as medicines.
The bottom line
Some types, like Swedish massage, are better for full-body relaxation. Other types, like deep tissue massage and Traditional Thai massages tend to be more aggressive and better for relieving muscle tension and pain. There's no single best or right massage, so choose based on your personal preference.
Osteopaths use physical manipulation, stretching and massage with the aim of: increasing the mobility of joints. relieving muscle tension. reducing pain.
Trauma massage therapy is a specialized form of massage designed to help individuals heal from physical and emotional trauma. It integrates various techniques to address deep-seated tensions and promote overall well-being.
Releases chemicals in your brain that make you feel good and diminish pain. If you have real aches or pains, the morphine-like effect from the endorphins works by blocking pain signals from the brain causing a decrease in discomfort.
Stay mentally active.
There are many things that you can do to keep your brain in shape, such as doing crossword puzzles or Sudoku, reading, playing cards or putting together a jigsaw puzzle. Consider it cross-training your brain. Incorporate different types of activities to increase the effectiveness.
Fruits: Fruits reduce inflammation and control blood pressure — both of which boost overall health and brain health. Dr. Tanzi specifically recommends berries, oranges, avocado, black currants, and strawberries. You can also reap benefits from unsweetened fruit juices such as pomegranate juice.
Here are some good exercises to challenge your brain: Learn a new language. Socialize with others. Try “brain teasers” like crossword puzzles, word finds, word games, etc.
Neuromassage, developed by The Center's Director, neuroscientist Langdon Roberts, MA, is a unique therapeutic system that combines bodywork and biofeedback. This technology enhanced massage technique improves health by making intentional changes in the relationships between the brain, nerves, organs, and muscles.
Those knots and nodules can restrict blood flow and keep nutrients and oxygen from getting to the area, causing waste buildup that, in turn, creates inflammation and pain. In trigger point therapy, practitioners find your trigger points and press on them to help the knot or nodule release, which can relieve your pain.