Cross Friction Massage One effective method of scar massage is called cross-friction or transverse friction massage. This technique involves using one or two fingers to massage the scar in a direction that is perpendicular to the scar line.
Ideally, you should begin scar massage about two to three weeks after surgery, once the wound has closed completely and the skin has fully healed. For best results, you should perform scar massage for at least 10 minutes, twice a day, for six months.
A deep tissue massage breaks down adhesions and collagen fibres that can be caused as a result of scar tissue. Adhesions restrict movement and increase pain resulting in an increase in stress. Breaking down scar tissue through deep tissue massage relieves restriction to decrease pain and reduce stress.
Another great treatment that we have is rapid release technologies vibration therapy. What this does, this vibrates at certain frequency, and helps break up scar tissue adhesions.
At about 12 to 18 months, a surgical scar is considered fully mature. After that, C-section scar massage won't provide the same healing benefits.
Scar Tissue Release Therapy is a gentle yet effective modality. In your session you may feel such sensations as a slight tugging or pressure as the scar tissue is released.
Increased blood flow can help bring oxygen and nutrients to the scar tissue and help break it down. Trigger point therapy — Trigger point therapy is a hands-on physical therapy technique where the physical therapist will place pressure on trigger points to help break down the scar tissue in muscles.
Indications of Internal Scar Tissue:
Persistent or recurrent pain in a specific area, particularly after surgery, trauma, or inflammation. Changes in organ function or symptoms such as difficulty swallowing, breathing, or gastrointestinal issues. Restricted range of motion or stiffness in joints or muscles.
Friction is a massage technique used to increase circulation and release areas that are tight; particularly around joints and where there are adhesions within the muscles or tendons. Friction is defined as “an accurately delivered penetrating pressure applied through fingertips”.
You should carry on massaging your scars for at least three to six months after your surgery or injury. What happens if I do not do anything? Your scar could become hard and inflexible or adhesions may form. Scars that cross a joint could stop you being able to bend or straighten the joint (a contracture).
Cupping Therapy is an incredible way to break up scar tissue and here's how! Cupping therapy is uniquely a decompressive myofascial release technique. It really helps to break up deep adhesions after surgery.
You should massage your scar regularly- at least 2-3 times a day and for 5 minutes at a time.
Some people experience scar tissue pain due to fibrosis, which occurs when the body grows excessive scar tissue. Fibrosis causes adhesions that may lead to ongoing pain, inflammation, and loss of function of the tissue or joint.
It's best to begin such therapy soon after the surgery, though long enough after for the area to heal. However, the therapy can still be beneficial years later. "By then, scar tissue tends to be really stiff and not easy to move," says Dr.
Laser surgery.
Most laser therapy for scars is done in conjunction with other treatments, including injections of steroids, use of special dressings, and the use of bandages. Multiple treatments may be required, regardless of the initial type of therapy. Pulse dye laser is a good choice to use for keloids.
By providing mechanical and biochemical stimulation to the affected area, shockwave therapy aids in breaking up scar tissue and promoting healing. Here's how it works: Mechanical Disruption: The high-energy sound waves exert mechanical pressure on the scar tissue.
Chiropractors can use various techniques to help manage and reduce scar tissue in different areas of the body. These techniques can help break up the tissue, improve flexibility, and restore normal function.
A post c-section massage is one of the most important things you can do after having a c-section to care for and help your scar to heal. Initially, the scar can be painful, and if left alone, scar tissue can be problematic, causing problems in your pelvic floor muscles and the abdominal wall.
In summary, regular lymphatic massages post-surgery offer numerous benefits, including reducing swelling and inflammation, improving circulation and healing, and managing scar tissue. These massages are essential for recovery, ensuring optimal results and patient satisfaction.
Scar Sensitivity: If your scar is hypersensitive, gently rub different textures on your scar daily for 2 minutes each. Begin with soft textures (cotton, silk) and progress to rough textures (denim, Velcro, towels). You can also desensitize your scar by immersing the scar in a container of dried rice or pinto beans.