Increased facial fat is typically due to weight gain. It may also be as a result of water retention, which can make the face appear puffy or swollen. Making changes to a person's diet and lifestyle can help support weight management and prevent excess facial fat.
The reason behind excess face fat is poor diet, lack of exercise, aging, or genetic conditions. Fat is usually more visible in the cheeks, jowls, under the chin, and neck. Facial fat tends to be more noticeable in people with rounded, less-pronounced facial features.
Foods you should avoid
Often processed foods are packed with ingredients that "could cause weight gain, water retention, and inflammation—such as added sodium, refined carbohydrates and sugars, and trans fats," says Poon. So if you're looking to reduce puffiness, best to steer clear of highly processed foods.
If you have a double chin despite being skinny, your body just happens to genetically store extra fat around the jawline. There's really nothing unusual about it, but it does present a challenge in that your chin fat is much harder to target through diet and exercise alone.
Overall Weight Loss:
Face fat is often the result of excessive accumulation of body fat giving you a fuller puffier appearance. Regular workouts and adding cardio to the routine can promote overall weight loss, improve body metabolism and show effective results in slimming down both the face and body.
' You cannot lose face fat without controlling your overall body weight. Weight loss is a process and it takes time. Also, you cannot lose your face fat without toning your entire body. Moreover, there is no area-specific weight loss remedy or exercise to lose face fat.
Including protein rich diet, cardio exercises and drinking plenty of water is the best way to reduce facial fat.” Eating fresh fruits and veggies to your diet can help you lose that stubborn fat quickly.
Drink more water
If you are trying to lose facial fat you need to ensure that you drink enough water throughout the day. It will boost the weight loss process, improve metabolism and prevent bloating and puffiness.
Most people begin to notice a shift in the appearance of their face around their 40's and 50's, with some also noticing a change in their 30's. But with these physical changes brought on by aging also comes a change in the appearance of our face - Luckily, there is treatment available.
Generally, facial fat goes away at 20% body fat and a proper weight loss program can help individuals lose approximately 0.5-1% of their body fat per week. Therefore, it may take a few weeks to lose face fat completely.
People looking to gain weight in the face may opt for fat transfer surgery. This procedure involves surgeons taking fat from another area of the body and injecting it into the face. Another option is to use dermal fillers.
You may be having chubby cheeks because your body is retaining too much fluid. There are many possible reasons for water retention, and dehydration is one of them. Your body will store excess water when it feels that you are not drinking enough. The extra fluid can go to several body parts, including the face.
Skin brightening treatments, like Microdermabrasion, Light Peels, Micro Laser Peels, or the Clear & Brilliant Laser treatment all help patients to look 10 years younger or more, with just a few treatments. These treatments can be used in order to combat the signs of aging in the face, such as: Wrinkles. Age spots.
Loss of muscle tone and thinning skin gives the face a flabby or drooping appearance. In some people, sagging jowls may create the look of a double chin. Your skin also dries out and the underlying layer of fat shrinks so that your face no longer has a plump, smooth surface.
This is called extrinsic aging. As a result, premature aging can set in long before it was expected. In other words, your biological clock is more advanced than your chronological clock. Controllable factors such as stress, smoking and sun exposure can all play a role in expediting extrinsic aging.
A loss of fat in the facial region can happen due to the natural aging process, weight loss, a shift in hormone levels, exposure to UV rays, smoking, injury, along with certain medical conditions that necessitate the consumption of specific medicines that prompt volume loss.
While you can't fat burn for your face alone, you can tone your facial muscles. Benefits of facial exercises include: Improving your appearance. Slowing down aging
Chewing gum does not reduce face fat.
It is a popularised myth that chewing gum reduces face fat. The simple fact is that you cannot reduce fat from one spot. Chewing gum can give your facial muscles a good workout but isn't effective in reducing face fat.
So, when do people start noticing the difference in your face? Canadian researchers believe they've found out. "Women and men of average height need to gain or lose about three and a half and four kilograms, or about eight and nine pounds, respectively, for anyone to see it in their face.
When you lose weight, you inevitably lose some fat, including that which naturally occurs in your face and neck. And when that happens, volume in your face and neck decreases, says Nina Desai, M.D., a dermatologist in Manhattan Beach, CA. That creates skin laxity (derm speak for sagging) and folds.
How does a round faces age? Round faces tend to age very well compared to other face shapes due to the fact they store a lot of fat in the cheek area. This can keep you looking younger for longer than those who lose fat quicker. This means that a gaunt and dull complexion takes longer to develop.
Loose waves are more younger-looking, while straight hair can be aging. Play around with face-framing layers to give your hair some softness and movement. Layers can also make your hair appear to be more luscious and healthy. Parra recommends asking your stylist for perimeter layers that are cut in a straight line.