While coconut oil may be used in place of your daytime lip balm, it can also work well as an overnight treatment mask. The key here is to combine the oil with a thicker protectant, such as honey. You can use equal parts and mix honey and coconut oil until a thick cream forms.
Apply a non-irritating lip balm (or lip moisturizer) several times a day and before bed. If your lips are very dry and cracked, try a thick ointment, such as white petroleum jelly. Ointment seals in water longer than waxes or oils. Slather on a non-irritating lip balm with SPF 30 or higher before going outdoors.
B vitamins
Chapped lips are a common symptom of deficiencies, especially in folate (vitamin B9), riboflavin (vitamin B2), and vitamins B6 and B12 ( 11 , 12 , 13 , 14 ).
Gently brushing your lips with a toothbrush may help you get rid of dry skin and give your lips a smoother appearance. However, over-exfoliating can irritate the delicate skin over your lip. It's a good idea to brush your lips no more than once a week to avoid irritation.
Drink plenty of water
Keeping hydrated is one of the most obvious but forgotten about elements when it comes to keeping our lips soft and smooth.
What to look for in the best lip oils. “Lip oils are composed of oils from ingredients such as almond, olive, jojoba, coconut, avocado, hemp seed, castor oil, and rosehip,” says Dr. Maiman. “These natural ingredients contain fatty acids, vitamins, and antioxidants that are ultra-nourishing and hydrating.”
Salty foods draw the moisture out of your lips, leaving them dry and flaky. "They also exacerbate lip skin irritation by making them more sensitive to the other ingredients in the food you're eating," says Shainhouse. Apply a waxy balm or petrolatum ointment (think: Vaseline) to protect your lips before chowing down.
Wet a soft toothbrush with a little warm water (and optional, moisturizing oil, such as coconut oil), and very gently brush your lips until they feel smooth and soft. Create a sweet mix of sugar and water. Rub this mixture on your lips until they feel soft and you can gently scrub off the dead, dry skin.
Health Conditions That Can Cause Chapped Lips
Chapped lips can also be associated with a variety of underlying medical conditions, including thyroid disease, vitamin deficiencies, and inflammatory bowel disease, says Zeichner.
Yes, honey is good for chapped lips and dry lips, too! It has antimicrobial, anti-inflammatory, and wound healing properties. You can apply honey to your lips throughout the day to protect chapped lips from cracking or infection, promote healing and add moisture.
It is largely believed that using toothpaste instead of other exfoliants may benefit your lips, since it is gentler. Brushing your lips increases the blood flow and removes the flakiness, making the skin appear smoother and healthier.
Toothpaste and other oral hygiene products can cause cheilitis (inflamed lips) and stomatitis (inflamed mouth). Specific conditions include: Allergic contact cheilitis. Irritant contact cheilitis.
Don't exfoliate more than twice a week. Start with once a week so you avoid irritating your lips. Also, be careful not to scrub too hard or use harsh ingredients to prevent irritating wounds on your lips.
When estrogen and progesterone decrease in women experiencing menopause or the time around menopause, they may experience perimenopausal or menopausal dry mouth. This is when the salivary glands may decrease in their production, and a woman's mouth could have a dry, cotton-filled sensation to it.
Vitamin B-3 Without enough vitamin B-3 or niacin, a person may experience dry, cracked lips or tongue and a red, swollen mouth. A deficiency of this vitamin can also lead to dermatitis. People can get niacin in their diet by eating beef, pork, halibut, tuna, poultry, whole grains, dairy, and green leafy vegetables.
Use Aloe Vera And Honey
Take one tablespoon of freshly extracted aloe vera gel from a plant and mix it with honey. Apply it on your lips. Leave it for 15 minutes and wash it with water to see instant results. Both aloe Vera and honey add hydration to your lips, thus making it soft and pink.