Toning is a mandatory step in Korean skincare. In ancient times, Koreans used natural water-rich ingredients like cucumber, tomatoes, and watermelon to tone and prep their skin. So, while buying a toner, you can look for these ingredients to minimise the appearance of pores and brighten the skin tone.
The Korean skincare routine typically includes multiple steps such as double cleansing, toning, exfoliating, applying essence, serums, and sunscreen. This comprehensive approach, combined with consistent use of hydrating and brightening products, contributes to their fair and glowing skin.
The reasons behind the famously glowing, healthy-looking skin of many Koreans are a mix of cultural practices, dietary habits, and a strong skincare industry. Skincare Regimen: Koreans are known for their detailed skincare routines, often involving multiple steps, both in the morning and at night.
Known as Makkeoli in Korea, it is used for drinking and pampering. This alcoholic beverage contains vitamin B and amino acids that brighten your skin tone and improve the unevenness of your skin.
In ancient times, Koreans used natural water-rich ingredients like cucumber, tomatoes, and watermelon to tone and prep their skin. So, while buying a toner, you can look for these ingredients to minimise the appearance of pores and brighten the skin tone.
Korean cuisine, rich in fermented foods like kimchi and nutrient-dense options such as seaweed, sweet potatoes, and green tea, has been linked to glowing skin.
In his book "Slow Aging Diet," Jung proposes a Korean-style MIND diet under six principles: to obtain essential nutrients from whole grains, beans and nuts; to eat plenty of vegetables and fruits; to primarily use olive oil for cooking; to consume more fish and poultry while limiting red or processed meats and cheese; ...
It's the result of an extensive skincare routine and naturally sourced hydrating extracts present in almost all Korean skincare ranges. For people who don't know, glass skin is flawless skin that is pore-less and translucent. It refers to almost baby-like bouncy skin because their skin is the healthiest.
Sleeping on the floor may also be consistent with lasting Confucian ideas of humility and respect. The ondol flooring heating systems (in homes that include them) would often use water pipes or electricity to heat the floor, which would provide warmth while sleeping.
Korean ladies use facial massage to promote circulation and bring oxygen and nutrients to the skin's surface. It's an amazing way to boost skin's radiance and combat fine lines and wrinkles. Start with a dab of your favorite facial oil or moisturizer. You can add a bit of your favorite serum for an extra boost.
That's why it's a must to wash your face daily, at least once a day. If you have oily skin, breakouts, or excess sebum, it's in your best interest to clean your face in the morning and night. Those people with normal or dry skin can cleanse their faces before bed. K-beauty is obsessed with the double-cleansing method.
K-beauty swears by double cleansing to remove all traces of makeup, sunscreen, and impurities. Start with an oil-based cleanser to melt away makeup and sunscreen. Follow with a water-based cleanser to remove any remaining residue and refresh your skin.
Watermelon is filled with lycopene; mangoes are a powerhouse of beta carotene; apples and berries provide various essential antioxidants, and citrus fruits have a high dose of Vitamin C. Antioxidants act as scavengers in the body, giving us youthful, healthy skin.
Fruits and vegetables contain lots of vitamins and minerals, fiber, phytochemicals, and other essential nutrients that are great for our health. Eat fresh fruits in the morning on empty stomach to boost physical energy, naturally, detoxify your system, and aid weight loss.
Certainly drinks like red wine have many added benefits to them. They are rich in flavonols and antioxidants, which, as part of a healthy, balanced diet are essential to actually fight off the free radical damage that happens to our body, simply as a result of everyday things like pollution and stress.
Koreans believe that consuming collagen-rich foods, such as bone broth soups, can help prevent conditions like arthritis and osteoporosis. As the bones simmer for hours, the collagen within melts into the water, making it an ideal collagen-enriched choice.
Collagen, glutathione, and probiotics are three active components that are very well-liked in Korea.
The ingredients, such as vitamin C, licorice-root extract or mulberry extract, in these whitening products help to gently break down the melanin clusters that cause unwanted freckles or spots and even out the skin tone by getting rid of dead skin cells by helping the skin renew itself.
Ideal for anyone dealing with dull and dry skin, this blend of cocoa butter, and Vaseline® Jelly offers a non-greasy dose of instant moisturization. When spread across dry areas of skin, this rich moisturizer will bring out your skin's natural glass-like radiance.