Adele's weight loss was not about depriving herself but about making smarter choices that supported her long-term health goals. In particular, Adele focused on reducing her intake of sugars and carbs, which contributed to an overall calorie reduction without feeling deprived.
Adele divided her workouts into several routines per day to achieve her weight loss goals. "I got quite addicted to it," she admitted to British Vogue in 2021. “So I do my weights in the morning, then I normally hike or I box in the afternoon, and then I go and do my cardio at night," she said.
No, Adele did not use weight loss medications like Ozempic. Her transformation was based purely on exercise and diet changes, focusing on strength rather than weight loss alone.
Adele ́s weight loss success is due to a diet called the Sirtfood Diet. The diet works by eating foods that kick-fire proteins called Sirtuins. Sirtuins are proteins found in plant foods and it is said that Sirtuins protect cells from dying as well as boosting metabolism, reducing inflammation and curbing appetite.
Some think she might have had weight loss surgery, but Adele says her new look is because of hard exercise and healthy eating. She reportedly did intense workouts like weightlifting, boxing, and endurance exercises. She also followed the Sirtfood diet, which focuses on plant-based foods that help boost metabolism.
Adele's nose appears different than before which makes it possible that she has gone through some operations. But her nose looks natural so, such an invasive surgery as rhinoplasty might not be the case. There might be fillers or some botox injections that change her nose most naturally.
The singer and daytime talk show host revealed she's used a weight-loss drug to help her lose weight — but it's not Ozempic. When it comes to Kelly Clarkson's weight loss journey, the singer has been open with fans about how she's changed her lifestyle in recent years.
Walking, eating a healthy mix of foods, and enjoying occasional treats are among some of the methods she's used to shed pounds. The singer also says she uses infrared saunas and cold plunges.
McCarthy lost weight through a combination of a high-protein diet and regular exercise, specifically Piloxing. She also focused on adopting a healthier mindset rather than turning to extreme diets or surgery.
Oprah Winfrey is sharing new details on her weight loss in recent years, including the kind of weight loss drug she took. In a recent episode of "The Oprah Podcast", she said that she took a GLP-1 agonist, which is a specific type of weight-loss medication.
Oprah Winfrey Once Criticized The Use Of Ozempic
She noted at the time that she was "done with the shaming" as she revealed that she used the drug to drop 40lbs (18kg) while also incorporating regular exercise, such as hiking, to help her achieve her weight goal.
By drinking coffee before your workout, you can push through longer, more intense workouts, leading to greater calorie burn and more significant weight loss results. This makes the coffee method a great complement to a balanced exercise routine.
With all the attention surrounding Adele's transformation, rumors began circulating about whether she used weight loss medications like Ozempic or Wegovy to help her shed the pounds. However, Adele was quick to shut down these speculations.
After her son's birth, Aguilera lost 40lbs by cutting her food diet down to 1600 calories daily and using the infamous Rainbow diet. This means the singer eats mainly plant-rich meals and incorporates brightly colored fruits and veggies into her meals.
Whilst The Sirtfood Diet doesn't advise against eating animal products, Adele is vegetarian — and that may have contributed to her weight loss.
Renowned American actress and singer, Jennifer Hudson, awed the world when she lost weight and went from a size sixteen to a size six within a year. She did so by enrolling in a weight loss program called Weight Watchers (WW) which helped reach her body goals.
To get rid of 1 pound per week you theoretically need to cut your calorie intake by 500 calories a day. To shed 2 pounds you would need to cut it by 1,000 calories. By losing 2 pounds per week, it will take you approximately 5 months to lose 40 pounds, and by losing 1 pound per week, it will take closer to 10 months.
Whoopi Goldberg credits her weight loss to Mounjaro
The Oscar winner first revealed that she had used Mounjaro in March 2024, during a conversation on The View about Oprah Winfrey's special Shame, Blame and the Weight Loss Revolution.
An analysis of 143 studies revealed that phentermine-topiramate and GLP-1 receptor agonists (like liraglutide and semaglutide) are among the most effective medications for reducing weight in people with obesity. The typical body weight reduction with these medications is 6% to 11%.
The 'Bridesmaids' actor shares that exercising 'like a maniac' helped her lose weight and that she took Ozempic for a time to maintain it. During her “year of health” in 2020, Rebel Wilson worked out for two and a half hours a day. “I did work out like a maniac,” Wilson told TODAY's Hoda Kotb.
Clarkson furthered that she was “riding high” even when she was at her heaviest weight of 203 pounds.
Khloé Kardashian is keeping it real about her weight loss journey — and why Ozempic has her feeling some type of way.
Many people with diabetes who are prescribed metformin lose around 2% to 3% of their body weight within the first year of starting the drug.