Your skin needs collagen, elastin and hyaluronic acid to stay plump and hydrated, which work together to keep your skin supple and smooth.
When applied topically, vitamin C accelerates the production of both collagen and elastin, which help keep the skin plump and firm. Topical vitamin C can help prevent premature aging of the skin, restoring a youthful, smooth appearance to the skin.
Hyaluronic acid
A powerful humectant, this naturally occurring sugar molecule can hold up to 1,000 times its weight in water—giving skin a softer, firmer and smoother texture while gently plumping away fine lines and wrinkles.
Your skin needs three main things to remain plump and hydrated, and those are collagen, elastin, and hyaluronic acid. These three components work together to keep your skin supple, smooth, and elastic.
Dermal fillers are the quickest way to restore volume and structure to the face. These speedy products produce instant results with the choice of a traditional filler and/or a collagen stimulator: Traditional fillers are soft liquids or gels that are injected into the area of concern.
Hydration is a key factor when it comes to your skin's plump factor. Products such as Hyaluronic Acid Serum help the skin retain its moisture which boosts the skin and visibly plumps.
Eating foods rich in vitamin C and amino acids can increase the levels of hyaluronic acid and collagen in the body as both are important for skin. Foods such as oranges, red peppers, kale, Brussels sprouts, broccoli, and strawberries are all rich in vitamin C.
If the outermost layer of the epidermis doesn't contain enough water, skin will lose elasticity and feel rough. Despite this connection, however, there's a lack of research showing that drinking extra water has any impact on skin hydration or appearance.
Vitamins A, C and E
Vitamin A helps to hydrate the lower layer of skin, vitamin C preserves and protects skin-firming fibers such as collagen and elastin, and vitamin E safeguards skin from sun damage. To employ this powerful protection for your skin, eat more leafy greens and colorful fruits and vegetables.
"Collagen is what keeps our skin from sagging, giving us that plump, youthful look," says dermatologist Dr. Ohara Aivaz.
Whether you want to reduce fine lines and wrinkles, have more moisturized skin, or clear up redness, the best vitamins to meet your needs include vitamins E, C, A, D, B, and K.
Vitamin C (Vit C) benefits to human skin physiology notably by stimulating the biosynthesis of collagen. The main cutaneous collagens are types I and III, which are less synthesized with aging. Vit C is one of the main promotors of collagen formation but it poorly bypasses the epidermis stratum corneum barrier.
Ultraviolet rays, aka sunlight, cause collagen to break down faster. With sun exposure, those UV rays damage the skin by entering the dermis (the second and thickest layer of our skin) which causes collagen to break down faster.
You can naturally support the collagen production process by using topicals such as vitamin C and retinol, collagen peptide supplements, eating a nutrient rich diet, and avoiding habits that damage the collagen (such as poor sleep and sun exposure.)
A diet full of protein-rich foods, whether from plant or animal sources, can help supply these critical amino acids. Other nutrients that aid the process of collagen production include zinc, vitamin C, and copper. So, fruits and vegetables high in vitamins and minerals are also a friend to supple skin.
Dermatologists are not surprised by this trend, given that Vaseline has been a popular beauty product for decades. They already know how occlusives (such as petroleum jelly) effectively lock in moisture to keep skin hydrated and plump. Board-certified New York dermatologist Dr.
Collagen and elastin are two essential proteins associated with skin firmness. The production of these two proteins decreases as people age .