Of the many nutrients and oils touted as natural DHT blockers, rosemary oil is one of the best proven. In a 2015 study, men applied either rosemary oil or minoxidil (an FDA-approved topical treatment for male pattern hair loss) to their scalps twice daily for six months.
Cleansing the scalp is one of the simplest, natural ways to curb the frustrating effects of DHT on the scalp. Exfoliation involves removing any present build-up from the scalp while cleaning. Dead skin and excess sebum on the scalp that may clog the pores are also cleaned.
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The theory behind using apple cider vinegar for hair loss is that it treats the condition in three ways: Eliminates scalp buildup, removes DHT and balances pH.
One 2007 laboratory study found that caffeine helped block the effects of DHT in male hair follicles. It stimulated hair shaft elongation, resulting in longer, wider hair roots. It also prolonged anagen duration, which is the hair growth stage.
Yes! DHT blockers are the most effective hair loss treatment. A study by the American Academy of Dermatology found that finasteride is effective at DHT blocking. Not only does it halt hair loss, but it can even help with future growth.
Turmeric has a high concentration of active compounds called curcuminoids, and there is some evidence to prove the merit of curcumin in keeping the DHT in check. “Preclinical studies have demonstrated that curcumin lowers DHT levels by blocking the action of the alpha-5 reductase enzyme,” shares Dr Chaturvedi.
Using zinc as a DHT blocker is not effective. Zinc helps to keep hormone levels regulated, which is one of the reasons why it is so effective in preventing and treating hair loss.
A range of medications, products, treatments, and foods may help block the DHT hormone from continuing your hair loss. If your hair is falling out, your dermatologist may tell you that your hair loss is genetic or linked to dihydrotestosterone (DHT).
Most DHT is produced in peripheral tissues like the skin and liver, whereas most circulating DHT originates specifically from the liver. The testes and prostate gland contribute relatively little to concentrations of DHT in circulation.
Will Blocking DHT Lead to Hair Regrowth? The primary benefit of blocking DHT is that it can slow or even stop hair loss. It is often considered to be the most effective way to treat hair loss because it combats one of the major causes of baldness. However, DHT blockers do not directly promote new hair growth.
Blocking the DHT will lead to higher levels of both testosterone and estrogen in the body. Research shows this may lead to sexual dysfunction.
Research shows that saw palmetto may be an effective treatment in reducing hair loss due to its anti-inflammatory properties and its ability to block DHT.
Vitamins Used As DHT Blockers
While multivitamins are good to take for general health, if you want to use vitamins to help block DHT from causing hair loss, biotin supplements are your go-to option.
Hibiscus is thought to help stimulate hair follicles, increase follicle size, and increase hair growth. Brahmi (Bacopa monnieri): Brahmi, also called bacopa, is a creeping herb used in Ayurveda medicine. It contains alkaloids thought to activate proteins responsible for hair growth.
Bananas are also super-rich in potassium, which increases blood circulation to the scalp and helps bring more nutrients and oxygen to the follicles. Bananas also help maintain healthy DHT levels by helping you develop a healthy gut and prevent your body from overproducing DHT. Bananas are your go-to DHT blocking food!
Eggs: Chicken eggs are believed to have some DHT-fighting powers, especially when they are cooked. They also can help produce a healthy environment for hair growth in your scalp. Almonds: These crunchy nuts are a major source of biotin, a nutrient that promotes hair growth.
In the end, 38% of those who took saw palmetto had an improvement in their hair loss, compared with 68% of those who took finasteride. This finding suggests that both treatments had an effect but that finasteride was more effective.
Increased DHT (dihydrotestosterone) can be caused by conditions such as benign prostatic hyperplasia (BPH), prostate cancer, male pattern hair loss (androgenic alopecia), and excessive male-pattern hair growth in females (hirsutism).
Other substances in food that naturally inhibit DHT, including L-lysine and zinc, can be found in almonds, peanuts, pecans, walnuts, and cashews. Including nuts in your diet on a daily basis can help naturally reduce your DHT levels. Zinc is also found in leafy green vegetables, such as kale and spinach.