Relying on double cleansing (or cleansing and exfoliating, rather), essences, lotions, moisturizers, serums, and facial massages, Japanese beauty is all about nourishing skin with a gentle cleanse, multiple layers of hydration, regularly masking, and, of course, sun protection.
Japanese women follow the concept of hydrating and layering the skin with moisture through various products. Some of them focus on anti-ageing ingredients such as collagen to give you younger looking skin. Instead of gel and foam-based cleansers, Japanese women use cleansing oils to wash their faces.
Eat a Balanced Diet
Jan says that in Japan, it is believed that the first step to beautiful skin is what you put inside your body. "The Japanese diet is full of vegetables and fish, and extremely low in meat and sugary foods," he says. "Japanese women also believe green tea is a source of clear, beautiful skin." Dr.
Relying on double cleansing (or cleansing and exfoliating, rather), essences, lotions, moisturizers, serums, and facial massages, Japanese beauty is all about nourishing skin with a gentle cleanse, multiple layers of hydration, regularly masking, and, of course, sun protection.
Seaweed Based Products. Eat seaweed every day to fight fine lines and wrinkles. Japanese women eat seaweed on a regular basis because it's packed with natural skin care benefits. Seaweed is a great anti-aging food and contains a wealth of vitamins and minerals hard to find in other foods.
Japan, China and other countries located in Asia have a rich diet of vitamins (specifically A and C, which benefit skin elasticity) and minerals including antioxidants from fruits and green tea. The Asian diet is very low in saturated and total fat.
Japanese people take a bath not only to keep their body clean, but also to relax and spend a refreshing time and connecting this the community. Many Japanese believe it also washes away the fatigue, hence a bath is taken often every night.
I did some further research and came across the concept of the 4-2-4 method; it's a system where you start with an oil and you massage your skin for four minutes, then you layer your skin with a cream cleanser on top and you massage for two minutes to emulsify the oil, and then you rinse for four minutes—which for some ...
2.) What adds to Japan's beauty? Answer: The snow-clad high mountains.
“Typical Japanese diets are characterized by plant-based food, such as rice, vegetables and soybeans, and seafoods,” says Shoichiro Tsugane, director of the National Institute of Health and Nutrition. “Non-sugary beverages such as green tea are mainly consumed during and between meals.
Age is no bar for skincare
According to Cho, preventative skincare in Korea begins when you start applying sunscreen or wearing hats and clothing that protect you from sun exposure at six months old. “Not only does this prevent sunburns, but it also hinders sun damage that can contribute to ageing later in life.
Due to the low prevalence of obesity in Japan, the low mortality rates from ischemic heart disease and cancer are thought to be the reasons behind the longevity of Japanese people. Japanese have a low intake of red meat, specifically saturated fatty acids.
Conventional shampoos can contain harmful chemicals for the scalp and yet some natural shampoo with cleaner composition often lack of foam and lather. Japanese women mainly use shampoo with amino acids which are natural detergents found in plants that create fluffy foam and cleanse scalp and hair in a very gentle way.
Research suggests that whereas people in many parts of Europe and America now make do with just a shower nearly 90% of the time, in Japan between 70% and 80% of people still bathe in the traditional way at least several times a week. This rises to 90% or more in families with small children.
While showers are a necessary part of everyday life, the Japanese don't just take showers, they love soaking in bathtubs. Most people in Japan think of the bathtub as washing away not only their sweat and dirt from the day but their fatigue, too. so it is typically custom to take baths every night.
From a Japanese perspective, together tub-time is good for family bonding. As children grow older, they'll start enjoying bath time separately. But the habit of sharing the splash can go till junior high or even high school. Japan has a long tradition of communal bathing with onsen and sento.
Asian and black skin has thicker and more compact dermis than white skin, with the thickness being proportional to the degree of pigmentation. This likely contributes to the lower incidence of facial rhytides in Asians and blacks.
Lastly, it all comes down to this: what kind of skin you want to achieve. If you want to achieve shiny, luminous dewy skin, definitely try out the Korean skincare routine! However, if you want soft and matte-looking baby skin, try out the Japanese skincare routine!
Get enough sleep, protect your skin with sunscreen, eat a balanced diet, exercise, and manage your stress. Those are only some of the many ways you can take care of your body as you go through the natural process of aging. If you take care of yourself, your body will thank you in the long run.
1. Shiseido. Japan's leading beauty brand with a history of more than 140 years. Their extensive range of sub-brands and products includes everything from skincare products like moisturizer and anti-aging serums, to sunscreen and makeup.
Japanese life expectancy
This low mortality is mainly attributable to a low rate of obesity, low consumption of red meat, and high consumption of fish and plant foods such as soybeans and tea. In Japan, the obesity rate is low (4.8% for men and 3.7% for women).