But there is one food that stands alone as the best snack for lower blood sugar: nuts. Nuts are delicious, nutritious and incredibly versatile as far as snack foods go. Plus, they can be stored at room temperature (or in the freezer for longer periods) and are great for grab-and-go snacks.
Berries. Don't make your trip to the store fruitless. Dad jokes aside, foods like blueberries provide fiber and antioxidants known to lower blood sugar and inflammation. Similarly, one study found strawberries reduced diabetes complications like kidney disease and nerve damage.
Chamomile tea. The nutritionist suggests that those with diabetes can take a cup of chamomile tea before going to bed. She says the tea has anti-inflammatory, astringent, and antioxidant properties, which can help optimise blood sugar levels.
Not only did consuming 1.5 ounces of peanuts or peanut butter at breakfast help to decrease blood sugar spikes early in the day, but effects were also seen hours later when participants showed more even blood sugar control following a high-carbohydrate lunch in the absence of peanuts or peanut butter.
Drinking water and staying hydrated is important for managing blood sugar, also known as blood glucose. “Water helps your kidneys filter out excess sugar through urine,” says Khan. “So, the more hydrated you are, the more urine production you'll have, which flushes out sugar in the body.”
Which foods can help to lower and control blood sugar? Foods with a low glycemic index (GI) may help people lower or manage their blood sugar levels. Examples include whole grains, nuts, legumes, some fruits, non-starchy vegetables, and lean proteins.
Yes, bananas are good for diabetes. They are a healthy alternative to sugar and have a low glycemic index. Unless your resting sugar is extremely high, you can definitely have a banana every day. Typically, opt for slightly green or unripe bananas.
Water. Plain water is the best drink for everyone, but especially for people living with diabetes. It's naturally hydrating and free of carbohydrates and calories.
Hyperglycemia occurs when the level of blood glucose gets too high. Hyperglycemia can affect people of any age and can cause a range of symptoms, including excessive thirst, hunger, fatigue, and/or an urge to urinate larger amounts than usual.
Foods that don't spike blood sugar as much include avocados, eggs, berries, nuts and seeds, dark leafy greens, whole grains, and fish.
The worst fruits for people with diabetes include mango, jackfruit, banana, chikku and grapes. These fruits are high in sugar and low in fiber. These are considered the 5 worst fruits for people with diabetes. These fruits contain a lot of sugar.
Evidence suggests that broccoli may contribute to lower blood sugar levels when eaten regularly over the long term, thanks to certain compounds it contains. One of these is sulforaphane, a sulfur-containing compound present in cruciferous vegetables that gives them their distinctive aroma and bitterness.
Green Tea
Consuming green tea has been shown to slightly lower fasting blood glucose levels.4 Tea's catechins may block some absorption of carbohydrates during digestion, may also improve glucose metabolism, and can lessen oxidative stress, all of which may help bring down your blood sugar.
Expert recommendations: American Diabetes Association – peanuts and peanut butter are consistently mentioned as good choices for those managing diabetes. Dietary Guidelines for Americans – peanuts and peanut butter are featured in all of the recommended eating patterns.
According to the diabetes association, starchy vegetables, like potatoes, are perfectly okay to include in a healthy diabetes diet. Being a complex carbohydrate, starch generally takes longer to break down in the body than simple sugars like sucrose. Therefore, starchier potatoes are the best for type 2 diabetes.
The preferred—and quickest—method of lowering your glucose level is to take rapid-acting insulin such as Humalog, Novolog, or Apidra.
Hydrate. Flush out all that sweet stuff from your system by hydrating ASAP with water or other low-sugar fluids, and foods high in water content. "Drink plenty of water and go for foods like watermelon, cucumbers, strawberries and yogurt," Seaver says.
Lemon water may not directly impact your blood sugar levels and cause it to come down, but it can surely help prevent untimely spikes. The easy to make beverage is very low in carbohydrates and calories, and keeps you hydrated, which is very essential for diabetics to ensure.
Walking or biking. Riding a bicycle (or stationary bike) or walking at a steady pace for 15-20 minutes should lower your blood sugar, Scher said. You can also jog in place. And for those with mobility issues, moving around the house with a walker is likely to help convert glucose into energy.