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Many people with keratosis pilaris find that a specific diet can help ease their symptoms. Some simple dietary changes, combined with regular topical treatments can help improve the appearance of these bumps. You can try cutting out dairy or gluten products for two weeks and see if you notice an improvement.
Combining skin exfoliation, moisturizers, and laser treatments is the fastest way to get rid of keratosis pilaris. Sometimes, it is not an easy fix, and people may need to consistently use treatments for at least 4–6 weeks before seeing results.
Keratosis pilaris may have a link to vitamin A deficiency. Taking vitamin A supplements or using moisturizers or creams with small amounts of vitamin A may help treat keratosis pilaris.
The exact cause of keratosis pilaris is not known, but heredity often plays a role. Also, people with atopic dermatitis and seasonal allergies are more likely to have keratosis pilaris. However, keratosis pilaris does not seem to be a hypersensitivity or immune system disorder.
Although diet is not a cause of keratosis pilaris, intake of foods contributing to inflammation, may lead to or worsen the symptoms, so it is advisable to avoid foods causing inflammation. Those with keratosis pilaris should avoid the consumption of dairy products, soy, peanuts, trans fats, sugar and processed foods.
Keratosis pilaris is caused by the buildup of keratin — a hard protein that protects skin from harmful substances and infection. The keratin blocks the opening of hair follicles, causing patches of rough, bumpy skin. It's not clear why keratin builds up in people with keratosis pilaris.
The FDA has recently approved a topical solution of 40% hydrogen peroxide to treat seborrheic keratosis. (Over-the-counter hydrogen peroxide is a 1% solution.) The solution comes in an applicator pen, which your healthcare provider will apply to your seborrheic keratosis several times in one visit.
Over the counter moisturizers that contain lanolin, vaseline (petroleum jelly), or glycerin would be ideal. These ingredients trap moisture and soften the skin. Use these moisturizers on the affected skin many times a day. In cold weather, humidity is low, which causes excessive dryness of the skin.
The causal factor in keratosis pilaris is the liver, which needs to be detoxified. Reduce your fat intake and try Ultimate Liver Cleanse by Nature's Secret, which contains milk thistle, dandelion and many other herbs, plus lecithin - a fat emulsifier that helps to get rid of the fats in the liver.
Certain natural products may help your keratosis pilaris. They include: Apple cider vinegar contains an alpha hydroxy acid. You'll want to water it down to avoid irritating your skin.
Avoid harsh, drying soaps. Gently remove dead skin with a washcloth or loofah. Vigorous scrubbing or removal of hair follicle plugs may irritate the skin and worsen the condition. After washing or bathing, gently pat or blot the skin with a towel so that some moisture remains.
How long does it take to see results? AmLactin immediately hydrates and restores skin radiance. Studies have shown that AmLactin shows best results (providing better skin barrier, smoother skin) if used as directed for 4-8 weeks.
Use mild soaps like Cetaphil® bar soap, Dove® soap, or Lever 2000 antibacterial soap. Usually keratosis pilaris clears up as the person gets older.
Hydrogen peroxide is not an effective treatment because it actually irritates the skin and inhibits wound healing. The advice about using it has changed because new research shows that the irritation it causes is not worth the antiseptic effect.”
No, Eskata (hydrogen peroxide) has been discontinued and isn't available in the United States.
With keratosis pilaris, there is a build-up of keratin in the skin. This is a hard protein that is perfectly normal within the skin. But too much can block the hair follicles, leading to keratosis pilaris. We do know that it tends to be worse when the weather is drier and there is less humidity.
What is the best treatment for seborrheic keratosis at home? Some topical products that treat seborrheic keratosis are available without a prescription, including 0.1% tazarotene cream and alpha hydroxy acid products. A person who wishes to treat their condition at home should speak with a doctor for a recommendation.
Keratosis pilaris.
Two gut health issues— vitamin A deficiency and malabsorption of nutrients—are two possible causes of this skin condition.
You may cover the area with a thin layer of petroleum jelly, such as Vaseline, and a non-stick bandage. Apply more petroleum jelly, and replace the bandage as needed. Avoid using an antibiotic ointment unless your doctor recommends it.
Hyperkeratosis is a condition that causes your skin to thicken in certain places. The thickening occurs when your body produces too much keratin, a protein found in your skin's outer layer. Hyperkeratosis also can affect any area of your body, including your hands, feet, mouth, nose and nails.