DHT is a hormone that contributes to hair loss in both men and women. Green tea, onions, pumpkin seeds, and edamame, among other foods and beverages, contain nutrients that may lower DHT levels and prevent hair loss.
A Receding Hairline Is a Symptom of High DHT
Variations in the androgen receptor (AR) gene can make some people more susceptible to the effects of of DHT. In males, this form of hair loss usually follows a characteristic pattern, starting with a receding hairline.
Foods rich in lycopene such as tomatoes, watermelons, carrots, and mangoes naturally block DHT production. Biotin-rich foods like berries, liver, legumes, oily fish, and bananas condition the skin and scalp creating an overall healthy environment for strong hair.
Of the many nutrients and oils touted as natural DHT blockers, rosemary oil is one of the best proven. In a 2015 study, men applied either rosemary oil or minoxidil (an FDA-approved topical treatment for male pattern hair loss) to their scalps twice daily for six months.
A range of medications, products, treatments, and foods may help block the DHT hormone from continuing your hair loss. If your hair is falling out, your dermatologist may tell you that your hair loss is genetic or linked to dihydrotestosterone (DHT).
Will Blocking DHT Lead to Hair Regrowth? The primary benefit of blocking DHT is that it can slow or even stop hair loss. It is often considered to be the most effective way to treat hair loss because it combats one of the major causes of baldness. However, DHT blockers do not directly promote new hair growth.
As with male pattern baldness, female pattern baldness comes from hormone imbalances, specifically dihydrotestosterone imbalances, or DHT. This hormone is similar in structure to testosterone, but it is significantly more potent [3]. DHT can attach to receptors on the hair follicles, causing the follicles to shrink.
Biotin doesn't block DHT, but it can still lend a hand in promoting hair growth.
Polycystic ovarian syndrome (PCOS) is a hormonal imbalance that affects people AFAB. It happens when their ovaries create excess androgens, including testosterone, which leads to increased DHT levels. This causes a variety of symptoms, including irregular periods, excessive hair growth (hirsutism) and acne.
“DHT baldness can become evident on your scalp (usually on the front or top) in as little as three months,” Anna Chacon, MD, and dermatologist in Miami, FL tells WebMD Connect to Care. “Without treatment, its impact typically is total in one to three years,” Umar says.
Other substances in food that naturally inhibit DHT, including L-lysine and zinc, can be found in almonds, peanuts, pecans, walnuts, and cashews. Including nuts in your diet on a daily basis can help naturally reduce your DHT levels. Zinc is also found in leafy green vegetables, such as kale and spinach.
Topical DHT blockers can be an effective treatment for women with hormonal hair loss caused by elevated levels of testosterone.
Does Stress Increase DHT? Stress causes the increase of androgens (male hormones) thereby, increasing the secretion of hair-loss related chemical called DHT (Dihydrotestosterone) [9]. Hair loss related to stress usually falls in the categories of telogen effluvium, trichotillomania and alopecia.
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The theory behind using apple cider vinegar for hair loss is that it treats the condition in three ways: Eliminates scalp buildup, removes DHT and balances pH.
DHT blockers are safe and effective for most men. However, some DHT-blocking medications may cause side effects, including sexual side effects. The most common side effects of finasteride include decreased libido, erectile dysfunction (ED) and ejaculation issues, such as a reduction in semen volume.
The amount of dihydrotestosterone present in the body from day to day depends on the amount of testosterone present. When levels of testosterone increase, more of it is converted to dihydrotestosterone and so levels of dihydrotestosterone also increase as a result.