Discover the incredible journey behind achieving the world record of 10,001 pull-ups in just 24 hours!
A Pole has broken an American's world record for the most pull-ups in a single day. Wojciech Sobierajski managed 4,083 pull-ups in 24 hours to eclipse the previous record of 4,030 held by David Goggins, an American motivational speaker and retired U.S. Navy SEAL.
The most pull ups in 24 hours (male) is 10,001, and was achieved by Truett Hanes (USA) in Salt Lake City, Utah, USA, from 1 to 2 February 2025.
Beginner: Start with 2-3 sets of 3-5 pull-ups, 2-3 times per week. Intermediate: Aim for 3-4 sets of 6-10 pull-ups, 3-4 times per week. Advanced: Perform 4-5 sets of 10-15 pull-ups, 4-5 times per week, incorporating variations such as weighted pull-ups or different grip positions.
Doing 100 pull-ups every day may lead to fatigue and diminish your performance over time if you don't allow for adequate rest. Rest Days: Consider incorporating rest days or varying your workout routine to avoid overuse injuries. Proper Form: Ensure proper form to maximize benefits and minimize injury risk.
Are Pull Ups Good For Abs? Yes, pull ups are good for abs. Lifting our body weight requires significant strength.
There are no definitive guidelines, but the number of pull-ups that are generally considered strong is 12+ for men and 8+ for women. If you can do this many, you're considered an advanced athlete. However, you are still considered an above-average athlete if you can do more than 8 (for men) or more than 3 (for women).
He once held the Guinness World Record for pull-ups completing 4,030 in 17 hours, and he's a sought after public speaker. Over the years, he's shared his story with hundreds of thousands of students across the country, numerous professional sports teams, and the staff at Fortune 500 companies.
Pull ups and chin ups are a multi-joint movement, meaning that they engage multiple muscle groups (lats, biceps, shoulders, and upper back). They promote overall upper body muscle development and can lead to some serious strength gains.
Most Push-Ups In 24 Hours
In 1993, 42-year-old Charles Servizio set out to complete the most number of push-ups within a day or 24-hour period. In Fontana, California, Charles performed 46,001 push-ups, setting a record that remains undefeated today.
According to various sources, on average: A man can do at least 8 pull-ups. A woman can do 1 to 3 pull-ups.
Age Restriction: Applications for this record title will only be accepted if the applicant is 16 years of age or over. The most consecutive pull ups is 1,224 and was achieved by Kenta Adachi (Japan) in Shunan, Yamaguchi, Japan, on 10 November 2024.
The David Goggins Challenge, known as the 4x4x48 program, is a tough yet rewarding test of physical and mental strength. Participants run 4 miles every 4 hours for 48 hours straight. This challenge, created by David Goggins, pushes individuals to their limits and helps build resilience.
How Rich Is David Goggins? What Is His Net Worth in 2024? We leave the net worth at around $5.5 million by the year 2024.
Goggins initially attempted to enter Badwater 135 without any ultra experience, but given it is an invite-only event, he was told he would need to run a 100-mile race first. Having never even run a marathon before, he completed the 2005 San Diego One Day, running 100 miles in 18:56:00.
During training, military doctors told Goggins he had sickle cell anemia — a blood disease — and gave him the option to drop out. “It kind of gave me a way out,” admitted Goggins. “I didn't want to go back in the water, so I pretty much just quit.”
Tip. The Navy SEALs fitness test requires you to run 15 miles in 10.5 minutes; swim 500 yards in 12.5 minutes; complete 50 pushups in two minutes; 50 curl-ups in two minutes; and 10 pull-ups in two minutes.
There remains a sense of ambiguity surrounding the question, “can pull-ups increase height?” To be clear, engaging in pull-ups does not directly lead to a growth in stature. However, this exercise aids greatly in refining your posture and creating the illusory effect of increased height.
How Many Pushups You Should Be Able to Do in a Day. THE ANSWER WILL ultimately vary based on goals and experience. That said, “big picture, everybody should at some point, be able to get to 20 to 25 consecutive pushups,” says Men's Health fitness director Ebenezer Samuel, C.S.C.S.
So, Can You Do Ab Workouts Every Day? More isn't always better. Generally speaking, Jay says, most people shouldn't do ab workouts more than six times a week. Not only do your abs need a break, but so does the rest of your body.
The cons of doing pull-ups every day outweigh the pros
If you have orthopaedic issues with your shoulders or elbow joints, you should not do pull-ups every day. These body structures need sufficient regeneration time after every workout.
The average male lifter can do 20 reps of Dips. This makes you Intermediate on Strength Level and is a very impressive achievement.