The most pull ups in 12 hours is 7,100 and was achieved by Enrique Zapata (Mexico) in Santiago de Querétaro, Mexico, on 16 November 2024.
A Pole has broken an American's world record for the most pull-ups in a single day. Wojciech Sobierajski managed 4,083 pull-ups in 24 hours to eclipse the previous record of 4,030 held by David Goggins, an American motivational speaker and retired U.S. Navy SEAL.
10,001 pull-ups in 24 hours and the @guinnessworldrecords title is back with your boy 🇺🇸
The most consecutive pull ups is 1,224 and was achieved by Kenta Adachi (Japan) in Shunan, Yamaguchi, Japan, on 10 November 2024. Kenta has outdone himself, breaking his previous record of 651.
Despite physical and mental challenges, especially during the overnight hours, Garrett completed an astounding 9,229 pull-ups, exceeding the previous record by 629. He has submitted his achievement to the Guinness Book of World Records for official recognition and is eagerly awaiting confirmation.
Charles Servizio (born September 5, 1950) is an American retired teacher known for setting the world record for the most push-ups done in 24 hours. On April 25, 1993, Servizio accomplished 46,001 push-ups in a span of 24 hours.
Most pull ups in one minute 💪 77 by Adam Sandel 🇺🇸 @professor. pullups. #pullups #guinnessworldrecords #officiallyamazing.
Retired Navy seal. David Goggins is described as the toughest men on the planet, holding the pullup record 4,000 pullups in 17 hours is also an ultra-marathon runner with more than 60 races.
Most Push-Ups In 24 Hours
In 1993, 42-year-old Charles Servizio set out to complete the most number of push-ups within a day or 24-hour period. In Fontana, California, Charles performed 46,001 push-ups, setting a record that remains undefeated today.
He once held the Guinness World Record for pull-ups completing 4,030 in 17 hours, and he's a sought after public speaker. Over the years, he's shared his story with hundreds of thousands of students across the country, numerous professional sports teams, and the staff at Fortune 500 companies.
The most pull ups in 12 hours is 7,100 and was achieved by Enrique Zapata (Mexico) in Santiago de Querétaro, Mexico, on 16 November 2024.
The David Goggins Challenge, known as the 4x4x48 program, is a tough yet rewarding test of physical and mental strength. Participants run 4 miles every 4 hours for 48 hours straight. This challenge, created by David Goggins, pushes individuals to their limits and helps build resilience.
According to various sources, on average: A man can do at least 8 pull-ups. A woman can do 1 to 3 pull-ups.
David Goggins, once overweight and stuck in a dead- end job, transformed into the 'toughest man alive. ' From Navy SEAL to ultramarathon legend, his story is a testament to grit, discipline, and relentless self- improvement. #davidgoggins #navyseals #motivational.
The record for performing the maximum number of pull-ups in one hour was set by Pankaj Kumar (born on November 6, 1999) of New Delhi. He performed 834 pull-ups in one hour (pausing 137 times), as confirmed on December 28, 2023.
Goggins married filmmaker Nadia Conners in August 2011 and they have a son together. Goggins showcased some of his photography on a blog when he took a sabbatical and traveled across India.
There are no definitive guidelines, but the number of pull-ups that are generally considered strong is 12+ for men and 8+ for women. If you can do this many, you're considered an advanced athlete. However, you are still considered an above-average athlete if you can do more than 8 (for men) or more than 3 (for women).
Twenty-four-year-old fitness enthusiast #RanvirDesai from Ahmedabad, Gujarat, has achieved his second Guinness World Record by completing 46 rear pull-ups in one minute, surpassing the previous record set by a South Korean athlete of 45 rear pull-ups.
Final Tip: If you can do 20 or more pull-ups without any trouble, you can include them in your daily workout, as a warm-up exercise. But hold back consciously, and never keep going until your muscles fail.
Australian strongman pulls 44,753-pound hydraulic crane. Sept. 28 (UPI) -- An Australian bodybuilder broke a world record by using only his upper body to pull a 44,753-pound hydraulic crane a distance of 16.4 feet.