1. Palm Pressure and Thumb Pressing. In Traditional Thai Massage, firm pressure is applied to specific points along the Sen lines using palms, thumbs, and feet. These “Sen points” help release tension, improve circulation, and stimulate energy flow.
What Are The 5 Basic Massage Movements? The five basic massage movements are effleurage, petrissage, tapotement, friction, and vibration. Each of these movements is designed to provide a different type of massage experience.
Your butt, inner thighs, outer thighs, and your groin area are all fair game.
Thai massage, also known as Thai yoga massage or assisted yoga, doesn't use oils and rubbing or kneading like traditional massage. Instead, your therapist helps you perform passive stretches and yoga poses to promote well-being by using their body to assist and guide you throughout.
That choice is totally up to you. Most clients will remove their undergarments and use the towels provided to partly cover themselves. Some people prefer to wear their own briefs throughout the Thai massage and that is totally fine also.
These include direct manipulation of the spine, the front of the neck, and any visibly injured or inflamed areas.
Should I undress completely for a Thai massage? No, you undress but keep your underwear on. Women have the option to remove their bra if comfortable, or leave it on for more comfort. You can request a female therapist (approximately 90% of our staff are female).
Myofascial release is usually performed either without lubricant or with smaller amounts than Swedish massage. As a result, your therapist is able to move very slowly, stretching the tissues apart. The most commonly targeted muscles in the back for this technique are the spinal erectors. And the quadratus lumborum.
What is the easiest massage to learn? Swedish massage is typically the easiest massage to learn.
Traditional Thai Massage is the best choice if you're searching for a general wellness massage that can help you become more flexible, relieve tension, and enhance circulation. Thai Warrior Massage is the perfect choice for you if you have injuries that need particular care or experience persistent pain.
Some popular kinds of couples massage include Swedish massage, deep tissue massage, and hot stone massage. Swedish massage is a gentle, relaxing massage that is great for couples new to massage therapy or who prefer a more delicate touch.
This is a common question for those new to this therapy. Yes, you remain fully clothed, which is one of the unique aspects of Thai massage. Wearing comfortable, flexible clothing is key to maximizing your experience.
There's no specific dress code, but we recommend wearing comfortable clothes. You only need to undress to the point you are comfortable with. Usually, this would be bra off (if applicable) and down to your underwear, but you'll be covered with a towel from upper thigh to waist anyway.
During the massage, your therapist is likely to ask you to turn over.
Trained massage therapists can adjust the intensity and pressure to suit their clients. However, a person should avoid Thai massage while recovering from an injury. People who have cancer, are pregnant or are recovering from surgery should not undergo a Thai massage.
No worries, your therapist can easily work over the sheet to get to these pesky problem areas. Groin & pelvic pain can stick around for quite some time, so I would always suggest at least three or more sessions of massage to make a difference.
Points on the body that we do not massage are: The spine, as it can be irreparably injured. The abdomen, especially when it comes to pregnant women or people with stomach and abdominal diseases. The head, when there is an injury or other factors including inflammation and swelling.
Never touch the client's genitals or anus. Clients can only provide explicit consent to have their genital area and gluteal cleft exposed for the purpose of Massage Therapy during childbirth.
Swedish massage is arguably considered the most popular massage type, appearing on a majority of spa menus worldwide. This Western massage utilizes the following techniques—effleurage (stroking), friction (rubbing), petrissage (kneading) and tapotement (rhythmic choppings)—for a truly relaxing spa treatment experience.
The back is one of the most requested areas in any massage. It's where many people carry stress, tension, and discomfort from sitting, standing, or physical activity. Therapists focus on the upper, middle, and lower back to release tightness and improve mobility. The neck and shoulders are another high-tension zone.