What is the disadvantage of lymphatic massage?

Author: Mrs. Delpha McGlynn IV  |  Last update: Thursday, June 19, 2025

Few people have negative reactions to lymphatic massage. But some people develop side effects like fatigue, headaches or nausea. If this happens, let your healthcare provider know. They can tell you how to reduce your risk for these complications.

Can lymphatic drainage massage go wrong?

Lymphatic drainage massage is typically considered safe and low-risk. 13 However, this technique may not be safe for people with conditions that can move lymphatic fluid back to the heart or kidneys. These conditions include: Blood clots.

What are the side effects of lymphatic therapy?

Sensations You May Notice When Beginning Your Clinical Somatics Practice
  • Nausea, dizziness, feeling off-balance.
  • Muscle twitching.
  • Muscle soreness or pain.
  • Headache.
  • Emotional release.
  • Lack of sensation or awareness of certain muscles.

Who should not get lymphatic massage?

“It's also important to note that lymphatic drainage techniques are not recommended for people who have a heart condition, kidney problems or cellulitis.”

What happens to your body after a lymphatic massage?

After a lymphatic drainage massage, your body might feel warm due to increased blood circulation and the stimulation of the lymphatic system. The massage encourages the flow of lymph fluid, which helps eliminate toxins and waste from the body.

Lymphatic Drainage Benefits | The Importance Of Lymphatic System Health

Do you poop a lot after lymphatic drainage massage?

Possible side effects of lymphatic drainage massage can include: Increased urination/bowel movements: after the massage, the lymph waste will need to be removed from the body. This leads to an increase in urination and bowel movements, as these are the methods the body uses to eliminate lymph waste from the body.

What is the best drink for lymphatic drainage?

Here are our top picks for the best teas to keep your lymphatic system flowing beautifully:
  • Yaupon Tea. Yaupon tea, a unique herbal tea made from Ilex vomitoria, is a fantastic option for lymphatic drainage. ...
  • Ginger Tea. ...
  • Chamomile Tea. ...
  • Peppermint Tea.

Where does lymphatic drainage go?

In a healthy body, the lymphatic channels from the liver and mesentery drain toward the thoracic duct, which is the main lymphatic vessel responsible for lymph drainage. In most people, the thoracic duct drains into the subclavian vein on the left side.

What should I avoid after lymphatic massage?

By avoiding hot showers or baths immediately after, you can help your lymph nodes continue to function optimally. Massage therapists often advise against intense heat, which can cause your lymphatic vessels to dilate and become less effective.

What is the best lymphatic drainage tool?

The best products for lymphatic drainage, at a glance:

Best Dry Brush With Handle: Goop Beauty Dry Brush, $25. Best Gua Sha for Body: Skin Gym Sculptural Body Gua Sha, $52. Best Handheld Dry Brush: OSEA Body Brush, $28. Best Jade Gua Sha: Mount Lai The Jade Gua Sha Facial Lifting Tool, 29.

Why do I feel sick after lymphatic massage?

If things aren't able to leave our body as quickly as they are accumulating, we may experience something known as a "Detox Flu" after our MLD session. This is due to the temporary strain that detoxification puts on our body, and can include a low-grade fever, chills, and body aches. It's rare, but it can happen.

How do I know if my lymphatic system is clogged?

Lymphedema signs and symptoms include:
  • Swelling of part or all of the arm or leg, including fingers or toes.
  • A feeling of heaviness or tightness.
  • Restricted range of motion.
  • Recurring infections.
  • Hardening and thickening of the skin (fibrosis)

Why does my body hurt after lymphatic massage?

Causes of Pain After Lymphatic Massage:

This increased flow may result in temporary swelling or soreness. Release of Toxins: As the lymphatic system is stimulated, it facilitates the elimination of toxins from the body. This detoxification process can occasionally cause discomfort or pain as the body adjusts.

What is the FDA approved lymphatic drainage device?

Ballancer®Pro is an FDA-approved compression therapy* system designed to provide various therapeutic benefits to the body.

Is coffee bad for your lymphatic system?

Alcohol and caffeine could also function like diuretics. They both could dilate the lymph tissue and cause more swelling, and as a result, exacerbate the lymphedema. Don't adopt a low-protein diet. Consumed protein has no connection with the protein in the lymph fluid.

What comes out of your body during lymphatic drainage massage?

Lymphatic drainage massage is a form of gentle massage that encourages the drainage of lymph nodes and the movement of lymph fluids around the body. It can help relieve symptoms of lymphedema. The fluid in the lymphatic system helps remove waste and toxins from body tissues.

Why am I so tired after a lymphatic massage?

Get a good night's rest – It's possible you may feel a little tired after receiving a lymphatic drainage massage. That's completely normal as your body's energy is concentrated on the detoxification process its undergoing. Get to bed early if you can and enjoy a deep rest.

Can you overdo lymphatic massage?

Thus, supporting it through lymphatic drainage massage can help enhance your overall wellness. However, it is crucial to avoid overdoing it, as excessive massage can lead to bruising and swelling, particularly for individuals with certain medical conditions.

How does lymph waste leave the body?

Lymph vessels are tubes that carry lymph through the body to lymph nodes and back to veins. The network of lymph vessels is similar to blood vessels (arteries and veins) that carry blood. Lymph vessels carry waste products, germs and damaged cells away from the body's tissues.

What does poor lymphatic drainage feel like?

The main symptom of lymphoedema is swelling in all or part of a limb or another part of the body. It can be difficult to fit into clothes, and jewellery and watches can feel tight. At first, the swelling may be soft and easy to push in, leaving a dent, and may come and go.

What is the fastest way to cleanse your lymphatic system?

Dry brushing involves gently rubbing the skin with a body brush. The lymphatic system runs close to the skin, so stimulation from the brush keeps it flowing well. Since it only takes a few minutes to dry brush just before you shower or bathe, this is one of the fastest ways to cleanse your lymphatic system.

Does lemon water drain the lymphatic system?

One of the most common causes of lymph. congestion is dehydration. Add lemon to increase cleansing and draining effect. Lemon is a stellar ingredient to stimulate liver and digestive function while aiding the lymphatic system.

What vitamin helps the lymphatic system?

Vitamins that support the lymphatic system include, vitamin A, C, E, and B-6. Common herbs that also help include goldenseal, echinacea, and poke root.

What fruit is good for lymphatic drainage?

Berries: Tiny Powerhouses of Nutrition

Berries are not only delicious but also packed with antioxidants and polyphenols. Blueberries, strawberries, and raspberries can significantly reduce inflammation and oxidative stress, benefiting your lymphatic health.

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