Best Positions to Get an Even Tan Start Flat: Begin your session lying flat on your back. This position exposes the largest surface area of your body to UV rays.
No, you don't need to flip over in a tanning bed. In fact, many people tan stomach-down because it's more comfortable that way. However, if you want an evenly distributed tan, then you should flip over halfway through your session so that both sides of your body get equal exposure to the UV rays.
The professional indoor tanning industry promotes and teaches what we refer to as The Golden Rule of Smart Tanning: Don't ever sunburn. The indoor tanning industry has been more effective at teaching sunburn prevention than those who promote complete sun avoidance.
Tan at 8 minutes for three days, then bump it up to 9 minutes. Tan at 9 minutes for three days, then bump it up to 10 minutes. Stay at 10 minutes for 4-5 days, as long as you're not burning. Gradually work your way up to full time throughout the month, which should be 15-20 minutes depending on the bed.
If you prioritise comfort and relaxation, a lay-down bed is likely the best fit, especially for those who find stand-up beds more intense. If you prefer a faster, more efficient session with even coverage, stand-up tanning may be the way to go.
Best Positions to Get an Even Tan
Here are some tips for getting it right in a lay-down sunbed: Start Flat: Begin your session lying flat on your back. This position exposes the largest surface area of your body to UV rays. Leg Lift: After some time, lift your legs slightly.
Time Frame Differences in Stand up and Lay down Sunbeds
You can get a tan faster in a stand up tanning booth. The tanning time per session usually lasts around 10 to 15 minutes. A lay down tanning bed, meanwhile, takes you about 20 minutes to get the desired results.
Avoid using harsh or fragranced products immediately after tanning, as they may further irritate the skin.
Avoid wearing make-up, perfume or deodorant on the day of the tanning bed session. That's because these chemicals can negatively impact the even result of the final tan. For the same reason, please don't wear watches or jewellery.
How long should I tan in a tanning bed? The duration of your session depends on your skin type and tanning experience. Beginners should start with 5-7 minute sessions and gradually increase the time as their skin builds tolerance.
Since tan x can be expressed as the ratio of sine function and cosine function, therefore we can write tans square x as the ratio of sin square x and cos square x, therefore we have tan^2x = sin^2x / cos^2x. Also, we know that tan x is the reciprocal of cot x, therefore we can write tan^2x = 1/cot^2x.
☀️Tanning Tip Tuesday☀️ How to avoid the “bunny tail” or white spots on lower back or under your arms or sides: ✅ when using a lay down bed always reposition your body every few minutes to achieve an even tan. Switch from side to side and rest your arms behind your head .
You can use a disposable paper face mask or a reusable cloth face mask to cover your face while tanning. Make sure whatever you're using is clean and free of any makeup or oils, as these can create a barrier between your skin and the UV rays.
Generally, tanning bed clients can wear a swimsuit, undergarments to tan or go nude if they prefer. No matter how much you choose to disrobe, your tanning room will be secure and private for your comfort.
The initial exposure to UV light can leave your skin a bit shocked, so it's crucial to give it some extra TLC. Hydrate your skin with a good quality, fragrance-free moisturizer right after your session and throughout the next few days.
Health Benefits
Several health benefit claims such as improved appearance, enhanced mood, and increased vitamin D levels have been attributed to tanning. Furthermore, the Indoor Tanning Association claims that “catching some rays may lengthen your life” [5].
Dry skin doesn't tan well. Keep your skin moisturized daily to ensure a more even tan. You should use a lightweight, non-greasy lotion leading up to your tanning session, and avoid products with oils or heavy fragrances that might interfere with tanning products or sunscreen.
The time it takes to develop a tan from sunbeds varies widely among individuals. Generally, you might start noticing results after 3-5 sessions, with a more noticeable tan developing within 1-2 weeks of regular use.
Breathable fabrics, such as cotton and linen, are ideal for ensuring that your skin can breathe and your body is prevented from overheating. You should also opt for darker colors, as these can help to reduce the risk of burns. It's also important to wear protective eyewear in a tanning bed.
This means that to achieve the same results as being in the sun, you won't need to be in the sunbed for nearly as long. A good example of just how different the results are taking into account that ten minutes in a sunbed compares to about 2 hours in direct sunlight.
Lay down tanning beds may not yield even results if you are not in the proper position. Standing up can yield better, even results because you are standing with your arms held high. Your entire body is exposed to the rays this way. So, if you're looking for more even results, try the stand-up booth.
Papaya: Like carrots, orange fruits and vegetables, such as papaya, help to enhance your tan naturally thanks to its high beta-carotene levels. Melon: This refreshing fruit, rich in antioxidants and beta-carotenes will help you to keep your golden skin tone.