You can consume collagen by either eating it naturally through whole foods (e.g. bone broth, organ meats, etc.) or choosing hydrolyzed peptides in supplement form. Collagen has also been linked to skincare products and injections, but neither helps your body's collagen production — collagen protein must be ingested.
Eating foods rich in vitamin C and amino acids can increase the levels of hyaluronic acid and collagen in the body as both are important for skin. Foods such as oranges, red peppers, kale, Brussels sprouts, broccoli, and strawberries are all rich in vitamin C.
Because of the high content of specific amino acids, including hydroxyproline-proline and hydroxyproline-glycine, collagen peptides are easily absorbed within the body and improve skin, joint, and bone health.
A diet full of protein-rich foods, whether from plant or animal sources, can help supply these critical amino acids. Other nutrients that aid the process of collagen production include zinc, vitamin C, and copper. So, fruits and vegetables high in vitamins and minerals are also a friend to supple skin.
Peptides: Also known as hydrolyzed, this form features shorter chains of collagen that are broken down and more easily absorbed. Most collagen supplements come in this form.
Collagen powders are the most effective format as they can offer significantly more collagen per serving than capsules or pills. In addition, powders are also highly versatile and can contain additional good-for-you ingredients.
Vitamin C. It is well known that Vitamin C is essential to the manufacture of collagen, it seems that it is involved in every step of the manufacturing process, making vitamin C a vital molecule for skin health. Adding vitamin C to a culture of skin cells (fibroblasts) dramatically increases the synthesis of collagen.
Collagen levels decrease with age and, unfortunately, there's no way to prevent this. The good news is that there are several cosmetic treatments that can rebuild or restore collagen.
The Verdict? If you're looking to seal up the gut lining and reduce inflammation the cheapest way possible, opt for collagen. You can take it on the go and it'll dissolve easily. But, if you want all the nutrients provided by high quality protein, then bone broth is the way to go.
Can I take collagen and vitamin D together? Yes, you can take collagen and vitamin D together. Vitamin D helps your body absorb calcium, which is essential for bone health. Collagen also supports bone health by strengthening the connective tissues around your joints.
Collagen supplements are generally well tolerated, with few reported side effects. However, some supplements are made from common food allergens, such as fish, shellfish, and eggs. People with allergies to these foods should avoid collagen supplements made with these ingredients.
Vitamin C
“Like vitamin A, vitamin C supports collagen synthesis in the body, so combining collagen with vitamin C-rich foods or a vitamin C supplement is a win-win,” says Dr.
While there are plenty of suggestions floating around, really, the best time of day to take your collagen supplement is whenever works best for you. Suppose you like to take it in the morning, great. If you prefer it as a snack during the day, great, or if you want to take it before bed, that's also great.
If you're taking collagen for the anti-aging benefits, look for type I, or a combo of type I and type III. Both are found in the skin and support skin health (think: improved skin hydration, firmness and texture, as well as fewer wrinkles, per a review study in 2019 in the journal Molecules).
Which Fruits Have The Most Collagen? Citrus fruits like oranges, lemons, limes, and grapefruit are known for being foods high in collagen-producing properties.
Proponents claim that the silica in bananas can help increase collagen production, the natural proteins that help keep skin hydrated and smooth. Bananas contain nutrients, some of which may help with skin health.
When you have too much collagen, your skin can stretch, thicken, and harden. It also can cause damage to internal organs, such as the heart, lungs, and kidneys.
Interactions between your drugs. No interactions were found between ascorbic acid/collagen and Vitamin B12. However, this does not necessarily mean no interactions exist. Always consult your healthcare provider.
Collagen supplements may not be safe for: People with fish, shellfish, or egg allergies (collagen supplements may contain these allergens as ingredients)16. People with a Kosher or Halal diet. People with a vegetarian or vegan diet.
What are the Potential Risks with Bone Broth? The potential risks with bone broth are histamine intolerance, lead and heavy metals and glutamate sensitivity.
Beef has more collagen per gram of protein
Beef bone broth also has slightly more glycine and proline. These are two amino acids that make up collagen, along with hydroxyproline and arginine. Chicken broth still has collagen, however it is around 10% less per serving than beef.