What is the best tea for when you overeat?

Author: Jeremy Runolfsson  |  Last update: Wednesday, June 4, 2025

The best teas for digestion include peppermint tea, dandelion root tea, chamomile tea, licorice root tea, and pu-erh tea. Whether you've had a little too much to eat or just want some help soothing your stomach and improving your digestive system, tea can be a great way to relax and unwind after a meal.

What tea to drink after eating a lot?

Peppermint Tea:

Peppermint tea relaxes the muscles of the digestive tract, reducing symptoms of indigestion, gas, and bloating. Recipe: Steep fresh or dried peppermint leaves in hot water for 5-10 minutes. Add honey or lemon for extra flavor.

What is best to drink after overeating?

Do this right away to settle your stomach after overeating.
  • Drink water. This helps decrease the excess salt you might have ingested.
  • Try herbal tea. In particular, peppermint, chamomile and ginger tea can help reduce gas.
  • Take a walk or stroll. Gentle exercise — emphasis on gentle — helps stimulate digestion.

Can I drink tea after overeating?

Tea leaves are acidic and will affect the digestion process. If you consume protein in the meal, the acid from the tea will harden the protein content, making it difficult to digest. Drinking tea immediately after a meal will also interfere with iron absorption by the body. Avoid tea one hour before and after meals.

What kind of tea will settle my stomach?

Sip on ginger tea.

Ginger has natural anti-nausea properties and can help settle your stomach. Steep freshly grated ginger in boiling water to make ginger tea. You can also find natural ginger teas at most health food stores.

Best Strategies to STOP Overeating

What tea reduces stomach inflammation?

Teas like turmeric and ginger, fennel seed, slippery elm, and green tea with ginger and mint contain properties that may reduce inflammation and digestive distress. Try adding these teas to your routine and notice what benefits you most for a happier, healthier gut.

How to stop stomach ache fast?

Be guided by your doctor, but there are some things you can do to help ease the pain, including:
  1. Place a hot water bottle or heated wheat bag on your abdomen.
  2. Soak in a warm bath. ...
  3. Drink plenty of clear fluids such as water.
  4. Reduce your intake of coffee, tea and alcohol as these can make the pain worse.

Which drink is good for digestion?

A: Some of the best drinks to have after a meal include warm water with lemon, herbal teas (peppermint, chamomile, ginger), fennel tea, buttermilk, green tea, apple cider vinegar drink, coconut water, kombucha, carom seed water, and aloe vera juice.

What tea is good for bloating?

Many types of teas have been known to decrease bloating, increase normal digestion, and soothe cramping.
  • Peppermint Tea. Peppermint and peppermint tea have long been used to soothe digestive issues including bloating. ...
  • Ginger Tea. ...
  • Chamomile Tea. ...
  • Fennel Tea. ...
  • Lemon Tea. ...
  • Shop Art of Tea for Wellness & Bodily Health.

Why do Chinese drink tea after a meal?

According to traditional Chinese philosophy, each meal should be accompanied with tea to complete the eating ritual. In this way, tea serves as an essential digestive to all meals–the necessary detox to balance the fortification to achieve health.

What is the best probiotic drink for gut health?

Top 15 Probiotic Drinks to Promote Gut Health
  1. Probiotic Drink by Vitagen. ...
  2. Tropical Kombucha by Fizzicle. ...
  3. Kombucha by The Good Kombucha. ...
  4. Whole Milk Kefir by Craft & Culture. ...
  5. Kombucha Drinks by Wild Boocha. ...
  6. Lemongrass Kombucha by Teapulse. ...
  7. Antioxidant: Strawberry & Mint by YOCHA. ...
  8. Sodaly by Remedy.

When not to drink water?

Remember not to drink too soon before or after a meal as the water will dilute the digestive juices. Drink water an hour after the meal to allow the body to absorb the nutrients.

How do you reset your stomach after overeating?

Stay hydrated. Your digestive system will need more water to process the extra load. Herbal teas, like peppermint, chamomile and ginger can help with digestion and reduce gas. Taking an over-the-counter antacid may help relieve heartburn or indigestion.

What tea is best after a binge?

Herbal tea blends like Chamomile, Peppermint, Lemon Ginger or Fennel tea can help in releasing enzymes that help in better digestion.

How do I debloat my stomach?

How to reduce bloating
  1. exercise regularly to improve your digestion and help prevent bloating – exercise can also help when you're feeling bloated.
  2. chew with your mouth closed to avoid swallowing air.
  3. drink plenty of water.
  4. eat foods high in fibre if constipated.
  5. eat smaller, more frequent meals instead of large meals.

What is Earl Grey tea good for?

Like other types of black tea, Earl Grey is full of beneficial properties. These include boosting your immune system, soothing inflammation, and increasing your energy levels thanks to a moderate amount of caffeine.

What can I drink to reset my gut?

People should drink plenty of water during a gut reset to ensure they stay hydrated. They may also create drinks like smoothies to include a variety of fruits and vegetables in a meal or herbal teas to replace drinks high in alcohol or added sugars. Some supplements may contain probiotics.

What to drink when you are full?

Drink water.

“Sipping on water can help flush out some of the sodium you've consumed,” Smith says. Don't chug too much water if you're overly full, she cautions.

What helps digest food immediately?

5 Ways to Speed Up Digestion
  • Exercise for 30 minutes a day. Food and digested material is moved through the body by a series of muscle contractions. ...
  • Eat more fiber. ...
  • Eat yogurt. ...
  • Eat less meat. ...
  • Drink more water.

How can I settle my stomach in 5 minutes?

Lie down in a comfortable position and take slow, deep breaths. This can help relax your body and reduce muscle tension, which can contribute to stomach pain. You can also try applying a warm compress to your stomach, such as a heating pad or warm water bottle wrapped in a towel.

What to drink to settle the stomach?

If these are well tolerated, try other fluids:
  • Sports drinks.
  • Clear, non-caffeinated sodas such as 7-Up, Sprite or ginger ale.
  • Diluted juices such as apple, grape, cherry or cranberry (avoid citrus juices)
  • Clear soup broth or bouillon.
  • Popsicles.
  • Decaffeinated tea.

Why does the top of my stomach hurt and feel bloated?

An obstruction in your colon or in your small intestine where they pass through your upper abdominal region may cause pain there. Backed-up food and gas may cause bloating and swelling that presses against other organs, making the pain feel more widespread.

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